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🥤
Starbucks Protein Iced Latte Large Calories
High-protein iced coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Starbucks Protein Iced Latte Large (473 g) has 208 calories. That works out to 44 calories per 100 g. It contains 22.7 g of carbs, 19.9 g of protein, 4.3 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Starbucks Protein Iced Latte Large Nutrition Facts
Selected: 1 serving (large) · 473 g
208
KCAL / 473G
Carbs
22.7g
· 8% DV
Protein
19.9g
· 40% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Starbucks Protein Iced Latte Large nutrition facts table · 1 serving (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Protein Iced Latte Large?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 473 g | 208 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 12 ounce (medium) | 340 g | 150 kcal |
| 16 ounce (large) | 454 g | 200 kcal |
| 1 piece (whole) | 473 g | 208 kcal |
| 2 cup (double) | 473 g | 208 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Starbucks Protein Iced Latte Large
Does Starbucks Protein Iced Latte Large have caffeine?
Yes, Starbucks Protein Iced Latte Large contains espresso, so it has caffeine. The amount depends on the espresso recipe used in your market; ask for fewer shots or decaf espresso if you want to reduce your caffeine intake.
What is in Starbucks Protein Iced Latte Large, and where does its protein come from?
Starbucks Protein Iced Latte Large is made with espresso, ice, and a milk-based protein component. The specific protein ingredient and recipe can differ by country, so ask the barista about the local version if you need to know its exact source.
Is Starbucks Protein Iced Latte Large sweetened?
Its sweetness depends on the local recipe and any syrup added to your order. Skipping extra syrup avoids that added sweetener, but milk naturally contains lactose, so the drink is not necessarily sugar-free.
How is Starbucks Protein Iced Latte Large different from a regular iced latte?
Starbucks Protein Iced Latte Large includes a protein-containing milk component, while a regular iced latte is typically espresso, milk, and ice. That can make the protein version feel richer; exact ingredients and taste vary by market.
Can you get Starbucks Protein Iced Latte Large with a different milk?
Often, you can request a milk substitution, though choices vary between stores and countries. A substitute may change the drink’s protein content and texture, so ask whether the protein-containing milk can be kept in your customized order.
Can you add an extra espresso shot to Starbucks Protein Iced Latte Large?
Usually, you can request an extra espresso shot, subject to local customization options. It will make Starbucks Protein Iced Latte Large taste stronger and increase its caffeine; ask for another adjustment if you want more coffee flavor without as much added espresso.
Does ice melting water down Starbucks Protein Iced Latte Large?
Yes, melting ice gradually dilutes Starbucks Protein Iced Latte Large and softens its coffee flavor. It does not remove the drink’s protein, but each sip becomes less concentrated; drink it soon after serving for the intended taste.
Is Starbucks Protein Iced Latte Large a good post-workout drink?
It can be a convenient post-workout coffee because it combines espresso with a protein-containing milk component. It also contains caffeine, so choose another drink if caffeine after exercise affects your sleep or makes you feel jittery.
Can you drink Starbucks Protein Iced Latte Large during pregnancy?
It may fit within a pregnancy caffeine limit, but its caffeine amount can vary with the local espresso recipe. Count it alongside other caffeine sources that day; ask your healthcare professional if you need guidance tailored to your pregnancy.
How long can Starbucks Protein Iced Latte Large sit out?
Starbucks Protein Iced Latte Large is best consumed soon after it is made because it contains milk and ice. Don’t leave it at room temperature for an extended time; refrigerate it promptly if you need to keep it briefly.
Starbucks Protein Iced Latte Large Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B2
0.85mg · 65% DV
B5
1.51mg · 30% DV
Biotin
7.1µg · 24% DV
Minerals
Phosphorus
558mg · 80% DV
Calcium
686mg · 69% DV
Iodine
43µg · 29% DV
Potassium ⭐
875mg · 26% DV
Sodium
246mg · 11% DV
Starbucks Protein Iced Latte Large Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Protein Iced Latte Large
To burn the 208 calories in 1 serving (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Protein Iced Latte Large?
Starbucks Protein Iced Latte Large is a chilled espresso-and-milk drink positioned as a higher-protein take on a familiar latte. The milk softens the coffee’s roasted edge and gives the drink a smooth, creamy texture, while serving it cold makes it an easy grab-and-go choice.
It fits naturally into breakfast or an afternoon coffee break, whether you’re picking one up in the US, the UK or elsewhere. At 4.2 g of protein per 100 g, it offers more protein than a standard coffee with milk. It can suit those who want coffee alongside a protein-containing drink; for a lighter pairing, choose fruit rather than a pastry.
How Nutritious Is Starbucks Protein Iced Latte Large?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Protein Iced Latte Large Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Protein Iced Latte Large Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Protein Iced Latte Large Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Protein Iced Latte Large Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.