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Starbucks Peach Lemon Cold Green Tea Calories
Low-calorie sweetened caffeinated iced tea beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Peach Lemon Cold Green Tea (473 g) has 104 calories. That works out to 22 calories per 100 g. It contains 25.1 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks Peach Lemon Cold Green Tea Nutrition Facts
Selected: 1 cup (medium) · 473 g
104
KCAL / 473G
Carbs
25.1g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Starbucks Peach Lemon Cold Green Tea nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Peach Lemon Cold Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 104 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 355 g | 78 kcal |
| 1 serving (small) | 355 g | 78 kcal |
| 1 serving (medium) | 473 g | 104 kcal |
| 1 cup (large) | 591 g | 130 kcal |
| 1 serving (large) | 591 g | 130 kcal |
| 1 cup (extra large) | 710 g | 156 kcal |
| 1 serving (extra large) | 710 g | 156 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Starbucks Peach Lemon Cold Green Tea
What does Starbucks Peach Lemon Cold Green Tea taste like?
Starbucks Peach Lemon Cold Green Tea tastes fruity and refreshing, with peach sweetness, lemony tartness, and a lighter green-tea note. It is not a coffee-flavoured drink, and the balance can vary with the recipe used in a particular market.
Does Starbucks Peach Lemon Cold Green Tea have caffeine?
Yes, it contains caffeine from its green tea base. The amount can vary by serving size and preparation, and no exact caffeine figure is provided here, so do not assume it is caffeine-free or compare it to coffee by a fixed number.
Is Starbucks Peach Lemon Cold Green Tea a Starbucks Refresher?
No, Starbucks Peach Lemon Cold Green Tea is a green-tea-based drink, not a Refresher. Both may be served cold and have fruity flavours, but the tea base means this drink contains tea-derived caffeine.
Can you order Starbucks Peach Lemon Cold Green Tea less sweet?
Often, you can ask the barista to use less syrup or sweetener if the drink is prepared in store. The available customizations vary by location, so specify that you want the same peach-and-lemon green tea flavour with less sweetness.
Does Starbucks Peach Lemon Cold Green Tea contain lemonade?
Not necessarily. The lemon in Starbucks Peach Lemon Cold Green Tea may come from flavouring or other recipe ingredients, and formulations can differ between markets. The drink’s name alone does not confirm that lemonade or fresh lemon juice is added.
Is Starbucks Peach Lemon Cold Green Tea made with real peaches?
The name does not guarantee that the drink contains fresh peach pieces or peach juice. Starbucks Peach Lemon Cold Green Tea is a flavoured tea beverage, and its exact fruit ingredients can vary by market and preparation.
Is Starbucks Peach Lemon Cold Green Tea sweetened?
Yes, Starbucks Peach Lemon Cold Green Tea is a sweetened iced tea beverage. Its sweetness comes alongside the peach-and-lemon flavour; if you prefer a less sweet drink, ask whether the store can reduce the sweetener.
Can Starbucks Peach Lemon Cold Green Tea keep you awake?
Yes, its green tea supplies caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, choose Starbucks Peach Lemon Cold Green Tea earlier in the day rather than close to bedtime.
Does Starbucks Peach Lemon Cold Green Tea count toward hydration?
Yes, it contributes fluid, but it is sweetened and caffeinated, so it is not the best everyday replacement for water. Choose water when you want to hydrate without adding sweetener or caffeine.
Is Starbucks Peach Lemon Cold Green Tea suitable for kids?
It can be consumed by children, but it contains tea-derived caffeine and is sweetened. It is better treated as an occasional drink rather than a regular substitute for water, especially for children who are sensitive to caffeine.
Starbucks Peach Lemon Cold Green Tea Vitamins & Minerals
Vitamins
Vitamin C
3.78mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
2.37µg · 2% DV
Biotin
0.47µg · 2% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.05mg · 6% DV
Potassium ⭐
85mg · 3% DV
Magnesium
9.46mg · 2% DV
Sodium
19mg · 1% DV
Starbucks Peach Lemon Cold Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Peach Lemon Cold Green Tea
To burn the 104 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Peach Lemon Cold Green Tea?
Starbucks Peach Lemon Cold Green Tea is a chilled, sweetened green tea drink flavoured with peach and lemon, with caffeine from the tea. Its fruity tartness softens the tea’s mild, slightly brisk taste, and it is commonly served over ice as a refreshing café drink.
It works as a cold pick-me-up alongside a light lunch or an afternoon snack, especially in warm weather. At 22 calories per 100 g, it is relatively light, though it is still sweetened; if you want a less sweet drink, choose a smaller serving or ask what lower-sugar options are available.
How Nutritious Is Starbucks Peach Lemon Cold Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Peach Lemon Cold Green Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Peach Lemon Cold Green Tea Contain Allergens?
No known major allergens
Which Diets Is Starbucks Peach Lemon Cold Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Peach Lemon Cold Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.