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Starbucks Orange Mango Calories
Orange- and mango-flavoured fruit cold drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Orange Mango (355 g) has 103 calories. That works out to 29 calories per 100 g. It contains 24.8 g of carbs, 0.4 g of protein, 0 g of fat and 0.7 g of fiber. Its 28.4 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Starbucks Orange Mango Nutrition Facts
Selected: 1 cup (medium) · 355 g
103
KCAL / 355G
Carbs
24.8g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Starbucks Orange Mango nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Orange Mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 103 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 237 g | 69 kcal |
| 1 bottle (small) | 250 g | 73 kcal |
| 1 bottle (medium) | 330 g | 96 kcal |
| 1 cup (large) | 473 g | 137 kcal |
| 1 bottle (large) | 500 g | 145 kcal |
| 1 cup (extra large) | 591 g | 171 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Starbucks Orange Mango
Does Starbucks Orange Mango have caffeine?
No, Starbucks Orange Mango is a fruit-flavoured cold drink rather than a coffee or tea drink, so it is not expected to contain caffeine. It can be a caffeine-free choice when you want something cold and fruity.
Is Starbucks Orange Mango a juice or a smoothie?
Starbucks Orange Mango is a fruit-flavoured cold drink, not necessarily 100% juice or a thick, blended smoothie. It should not be treated as a serving of whole fruit, since a drink does not provide the same fibre or fullness.
What does Starbucks Orange Mango taste like?
Starbucks Orange Mango tastes sweet and fruity, with orange’s citrus character paired with mango flavour. It is served as a cold drink and has no coffee taste, making it quite different from Starbucks’ espresso-based drinks.
Is Starbucks Orange Mango sweet?
Yes, Starbucks Orange Mango is a sweet drink and contains carbohydrates. Its exact sugar content can vary with the recipe, so if you are limiting sweet drinks, choosing a smaller serving or having it less often is a practical option.
Can you order Starbucks Orange Mango without ice?
Yes, you can ask for Starbucks Orange Mango without ice, although ordering options may differ by store. Without ice, the drink will not become diluted as the ice melts, but it may be less cold when served.
How can you make a Starbucks Orange Mango-style drink at home?
Mix orange juice, mango purée and cold water, then serve the drink over ice. This makes a similar orange-and-mango drink, not Starbucks Orange Mango’s exact recipe; leaving out added sugar lets you control its sweetness.
Can you freeze Starbucks Orange Mango into ice pops?
Yes, you can freeze Starbucks Orange Mango in ice-pop moulds. Freezing changes its texture and makes the sweetness taste less pronounced while frozen, so it will be more like a fruit-flavoured ice pop than the original drink.
How long does Starbucks Orange Mango keep after serving?
Starbucks Orange Mango is best consumed soon after it is served. Do not leave a prepared cup at room temperature for a long time or save it overnight; melted ice also changes the drink’s taste and texture.
Can children drink Starbucks Orange Mango?
Children can have Starbucks Orange Mango, but it is a sweet drink rather than a substitute for water or whole fruit. Offering a smaller serving and keeping sweet drinks occasional helps avoid making them a routine thirst-quencher.
Does Starbucks Orange Mango help with hydration?
Yes, Starbucks Orange Mango contributes fluid, but water is the better everyday drink for hydration. Its sweetness makes it more suitable as an occasional fruity drink than as your main way to replace fluids.
Starbucks Orange Mango Vitamins & Minerals
Vitamins
Vitamin C
28.4mg · 32% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
160mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
14mg · 1% DV
Starbucks Orange Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Orange Mango
To burn the 103 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Orange Mango?
Starbucks Orange Mango is a chilled fruit drink combining orange and mango flavours. It offers a fruity alternative to coffee at Starbucks and is typically served cold, making it an easy choice for a warm day or an afternoon break.
Its taste is sweet and fruit-forward, with a light texture rather than the richness of a creamy drink. Most of its energy comes from carbohydrates; it contains 7 g per 100 g and no fat. Enjoy it on its own for a simple refreshment, or pair it with a plain snack if you want something more substantial.
How Nutritious Is Starbucks Orange Mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Orange Mango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Orange Mango Contain Allergens?
No known major allergens
Which Diets Is Starbucks Orange Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Orange Mango Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.