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Starbucks Oatmilk Pumpkin Spice Latte Calories
Espresso with oatmilk and pumpkin spice sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Oatmilk Pumpkin Spice Latte (473 g) has 341 calories. That works out to 72 calories per 100 g. It contains 51.1 g of carbs, 3.8 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 350 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Oatmilk Pumpkin Spice Latte Nutrition Facts
Selected: 1 cup (medium) · 473 g
341
KCAL / 473G
Carbs
51.1g
· 19% DV
Protein
3.8g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Starbucks Oatmilk Pumpkin Spice Latte nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 1.99 g | 10% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Oatmilk Pumpkin Spice Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 341 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 120 g | 86 kcal |
| 1 cup (small) | 237 g | 171 kcal |
| 1 cup (medium) | 355 g | 256 kcal |
| 1 cup (large) | 473 g | 341 kcal |
| 1 cup (extra large) | 591 g | 426 kcal |
| 1 serving (jumbo) | 710 g | 511 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Starbucks Oatmilk Pumpkin Spice Latte
Does the Starbucks Oatmilk Pumpkin Spice Latte contain caffeine?
Yes. It is made with espresso, so it contains caffeine and may affect sleep if you drink it late in the day. If a decaf espresso option is available, you can ask for that when ordering.
What does the Starbucks Oatmilk Pumpkin Spice Latte taste like?
It combines espresso with sweet pumpkin-spice flavor and the mild, slightly grainy taste of oat milk. The spice sauce is prominent, while the coffee adds a roasted flavor that balances some of the sweetness.
Does the Starbucks Oatmilk Pumpkin Spice Latte contain real pumpkin?
The drink gets its flavor from pumpkin spice sauce. Starbucks’ sauce includes pumpkin purée in many markets, but recipes can vary by country, so the ingredient list is not necessarily identical everywhere.
What is in the Starbucks Oatmilk Pumpkin Spice Latte?
Its main components are espresso, oat milk, and pumpkin spice sauce. Toppings or finishing details can vary with the version ordered and the way the drink is served.
Does the Starbucks Oatmilk Pumpkin Spice Latte contain dairy despite the oat milk?
Yes. The provided product information flags dairy, so the oat milk does not make the whole drink dairy-free. Anyone avoiding dairy because of an allergy should not assume this drink is safe.
How can you order the Starbucks Oatmilk Pumpkin Spice Latte less sweet?
Ask for less pumpkin spice sauce. The sauce contributes much of the drink’s sweetness and signature flavor, so reducing it makes the latte less sweet and less intensely spiced.
Can you get the Starbucks Oatmilk Pumpkin Spice Latte hot or iced?
It may be offered hot or iced, depending on the menu and location. The iced version is served over ice, while the hot version combines espresso and steamed oat milk.
How is the Starbucks Oatmilk Pumpkin Spice Latte different from a homemade pumpkin latte?
The Starbucks drink uses espresso, oat milk, and a prepared pumpkin spice sauce; at home, you can choose the ingredients and sweetness yourself. The provided product classification lists the Starbucks version as ultra-processed.
Is the Starbucks Oatmilk Pumpkin Spice Latte available all year?
It is commonly a seasonal menu drink rather than a year-round offering. Its return dates and availability vary by market, so it may not be on the menu throughout the year.
How should you store leftover Starbucks Oatmilk Pumpkin Spice Latte?
It tastes best fresh. Refrigerate any leftover drink in a covered container and consume it soon; ice will dilute the iced version, and reheating can change the texture and flavor.
Starbucks Oatmilk Pumpkin Spice Latte Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.71µg · 30% DV
B1
0.19mg · 16% DV
Vitamin A
99.33µg · 11% DV
Minerals
Calcium
350mg · 35% DV
Copper
0.24mg · 27% DV
Phosphorus
147mg · 21% DV
Manganese
0.43mg · 19% DV
Sodium
270mg · 12% DV
Potassium ⭐
355mg · 10% DV
Starbucks Oatmilk Pumpkin Spice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Oatmilk Pumpkin Spice Latte
To burn the 341 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Oatmilk Pumpkin Spice Latte?
Starbucks Oatmilk Pumpkin Spice Latte combines espresso, oatmilk and pumpkin-spice sauce. It is Starbucks’ oatmilk take on the Pumpkin Spice Latte, a seasonal coffee drink associated with autumn in the United States.
The espresso’s roasted edge is softened by a creamy texture, while the sauce brings sweetness and familiar warm spice notes. In the US it is often enjoyed as a fall café treat; elsewhere, it works as an occasional hot or iced coffee-shop drink. It is more of a sweet, carbohydrate-forward coffee than a protein-rich choice. If you prefer a less sweet cup, ask for less sauce, or pair it with a simple snack rather than another dessert.
How Nutritious Is Starbucks Oatmilk Pumpkin Spice Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Oatmilk Pumpkin Spice Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oatmilk Pumpkin Spice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Oatmilk Pumpkin Spice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oatmilk Pumpkin Spice Latte Fat Profile
SATURATED
1.99g
MONOUNSATURATED
5.91g
POLYUNSATURATED
3.31g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.