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Caffeinated oatmilk latte with an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 60%
Protein
0.7g
· 8%
Fat
1.2g
· 32%
Fiber
0.5g
Vitamins
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Calcium
35mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
1.2µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
It contains 32 calories per 100 g. Per 100 g, it also provides 5.1 g of carbohydrates, 0.7 g of protein, and 1.2 g of fat.
According to the provided dietary information, it is suitable for vegan, vegetarian, and flexitarian diets. Its glycemic index is 45, indicating a low-to-moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.