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Starbucks Oatmilk Iced Latte with Extra Espresso Shot Calories
Caffeinated oatmilk latte with an extra espresso shot
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Starbucks Oatmilk Iced Latte with Extra Espresso Shot (473 g) has 151 calories. That works out to 32 calories per 100 g. It contains 24.1 g of carbs, 3.3 g of protein, 5.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Oatmilk Iced Latte with Extra Espresso Shot Nutrition Facts
Selected: 1 cup (large) · 473 g
151
KCAL / 473G
Carbs
24.1g
· 9% DV
Protein
3.3g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Starbucks Oatmilk Iced Latte with Extra Espresso Shot nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Starbucks Oatmilk Iced Latte with Extra Espresso Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 151 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (small) | 355 g | 114 kcal |
| 1 serving (small) | 355 g | 114 kcal |
| 1 serving (large) | 473 g | 151 kcal |
| 1 cup (extra large) | 591 g | 189 kcal |
| 1 serving (extra large) | 591 g | 189 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Starbucks Oatmilk Iced Latte with Extra Espresso Shot
Does Starbucks Oatmilk Iced Latte with Extra Espresso Shot contain caffeine?
Yes, it contains caffeine from the espresso, and the extra shot adds more espresso than a standard iced latte. The exact caffeine amount can vary with the serving size and preparation, so the drink’s name alone does not give a precise figure.
What is in Starbucks Oatmilk Iced Latte with Extra Espresso Shot?
It is made with espresso, oatmilk and ice, with an extra espresso shot compared with a standard iced latte. Any added syrup is a separate customization, so ask for it to be left out if you do not want a sweeter drink.
Is Starbucks Oatmilk Iced Latte with Extra Espresso Shot stronger than a regular iced latte?
Yes, the extra espresso shot makes the coffee flavor more pronounced and increases the espresso in the drink. Oatmilk can soften the coffee’s edge, but it does not remove the extra shot or its caffeine.
Can you order Starbucks Oatmilk Iced Latte with Extra Espresso Shot without syrup?
Yes, you can ask for it without syrup. The drink’s oatmilk may still contribute some natural sweetness, but leaving out added syrup avoids an additional source of sweetness and lets the espresso flavor stand out.
Can Starbucks Oatmilk Iced Latte with Extra Espresso Shot be made decaf?
You can ask whether decaf espresso is available at the location and request it for the shots. Decaf espresso still contains a small amount of caffeine, so it is not the same as a completely caffeine-free drink.
Does the oatmilk in Starbucks Oatmilk Iced Latte with Extra Espresso Shot change its taste?
Yes, oatmilk gives the iced latte a mild, slightly sweet, grain-like flavor rather than the taste of dairy milk. Its creamy texture pairs with espresso, while the extra shot makes the coffee flavor more noticeable.
Can you get Starbucks Oatmilk Iced Latte with Extra Espresso Shot hot instead?
Yes, you can request a hot oatmilk latte with an extra espresso shot, but that is a hot variation rather than the iced drink. Specify that you want it hot when ordering so it is prepared without ice.
Does Starbucks Oatmilk Iced Latte with Extra Espresso Shot taste sweet without syrup?
It can taste mildly sweet even without added syrup because oatmilk often has a naturally sweet flavor. The espresso, especially with the extra shot, balances that sweetness with a stronger roasted-coffee taste.
How long can you keep Starbucks Oatmilk Iced Latte with Extra Espresso Shot after buying it?
It is best enjoyed soon after purchase. As the ice melts, it dilutes the espresso, and the oatmilk and coffee may separate; refrigeration does not restore the original texture or flavor.
Can Starbucks Oatmilk Iced Latte with Extra Espresso Shot be customized with less ice?
Yes, you can ask for less ice when ordering. This changes the amount of space taken up by ice in the cup, but it does not automatically change the espresso recipe, so request any shot adjustment separately.
Starbucks Oatmilk Iced Latte with Extra Espresso Shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
B3
1.18mg · 7% DV
Minerals
Manganese
0.47mg · 20% DV
Calcium
166mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
307mg · 9% DV
Sodium
104mg · 5% DV
Starbucks Oatmilk Iced Latte with Extra Espresso Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Oatmilk Iced Latte with Extra Espresso Shot
To burn the 151 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Oatmilk Iced Latte with Extra Espresso Shot?
Starbucks Oatmilk Iced Latte with Extra Espresso Shot combines espresso, oat drink and ice, with an additional shot for a more pronounced coffee flavour and a stronger caffeine kick. The oat drink gives the latte a smooth, gently cereal-like quality without dairy, while keeping the drink cool and easy to sip.
It suits a warm-weather coffee break, a quick pick-me-up or breakfast on the go. Pair it with a pastry or a small snack if you want something alongside it. It is relatively low in fat and protein, with most of its energy coming from carbohydrates, so think of it as a coffee drink rather than a filling meal. For a less sweet version, ask for it without added syrup.
How Nutritious Is Starbucks Oatmilk Iced Latte with Extra Espresso Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Oatmilk Iced Latte with Extra Espresso Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oatmilk Iced Latte with Extra Espresso Shot Contain Allergens?
No known major allergens
Which Diets Is Starbucks Oatmilk Iced Latte with Extra Espresso Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oatmilk Iced Latte with Extra Espresso Shot Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.