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Starbucks Oatmilk Brown Sugar Shaken Espresso Calories
Espresso shaken with oat milk and brown sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Starbucks Oatmilk Brown Sugar Shaken Espresso (473 g) has 120 calories. That works out to 25 calories per 100 g. It contains 19.9 g of carbs, 1.9 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Starbucks Oatmilk Brown Sugar Shaken Espresso Nutrition Facts
Selected: 1 cup (large) · 473 g
120
KCAL / 473G
Carbs
19.9g
· 7% DV
Protein
1.9g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Starbucks Oatmilk Brown Sugar Shaken Espresso nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Starbucks Oatmilk Brown Sugar Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 120 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (extra small) | 237 g | 60 kcal |
| 1 cup (small) | 355 g | 90 kcal |
| 1 cup (extra large) | 591 g | 150 kcal |
| 1 cup (jumbo) | 710 g | 180 kcal |
| 2 cup (double) | 946 g | 240 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Starbucks Oatmilk Brown Sugar Shaken Espresso
How much caffeine is in a Starbucks Oatmilk Brown Sugar Shaken Espresso?
It contains caffeine from the espresso, but the amount can vary with the number and type of espresso shots used and with regional recipes. If caffeine affects your sleep, avoid drinking it close to bedtime.
What is in a Starbucks Oatmilk Brown Sugar Shaken Espresso?
The drink is made with espresso, oatmilk, and brown sugar syrup, and may be finished with cinnamon. Starbucks recipes can vary by market, so the exact ingredients and proportions are not necessarily identical everywhere.
Is a Starbucks Oatmilk Brown Sugar Shaken Espresso served hot or cold?
It is served iced. The espresso is shaken with ice and brown sugar syrup, then combined with oatmilk. A hot version is not the standard preparation, though a store may be able to make a customized drink.
What does a Starbucks Oatmilk Brown Sugar Shaken Espresso taste like?
It tastes like espresso with a mellow sweetness and a warm brown-sugar flavor, often complemented by cinnamon. Oatmilk softens the coffee without making the drink as milky or creamy as a latte.
Is a Starbucks Oatmilk Brown Sugar Shaken Espresso very sweet?
It is sweetened with brown sugar syrup, but the espresso keeps the coffee flavor noticeable. Ask for fewer syrup pumps if you want a less-sweet drink; the result will taste less like the standard recipe.
Why is a Starbucks Oatmilk Brown Sugar Shaken Espresso shaken?
Shaking the espresso with ice and syrup chills the coffee quickly and blends in the syrup. It also creates a light, briefly foamy texture, which is different from simply pouring espresso over milk.
How is a Starbucks Oatmilk Brown Sugar Shaken Espresso different from an iced latte?
A shaken espresso is mixed with ice and syrup before oatmilk is added, so it usually tastes more coffee-forward. An iced latte combines espresso directly with more milk, giving it a milkier flavor and texture.
Can you order a Starbucks Oatmilk Brown Sugar Shaken Espresso with less sugar?
Yes. Ask for fewer pumps of brown sugar syrup, or request that the syrup be left out. Removing or reducing it changes the signature sweetness, and the drink may taste more strongly of espresso.
Can you make a Starbucks Oatmilk Brown Sugar Shaken Espresso at home?
Yes. Shake espresso with ice and brown sugar syrup in a tightly closed jar, pour it into a glass, and add oatmilk. A little cinnamon can recreate the drink’s familiar flavor; adjust the syrup to taste.
Does a Starbucks Oatmilk Brown Sugar Shaken Espresso keep well as a leftover?
It is best soon after preparation because melting ice dilutes the espresso and changes the texture. If you do save some, refrigerate it in a covered container and drink it promptly rather than keeping it for several days.
Starbucks Oatmilk Brown Sugar Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.47µg · 20% DV
B3
2.13mg · 13% DV
Vitamin D
2.37µg · 12% DV
Minerals
Calcium
237mg · 24% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
331mg · 10% DV
Sodium
118mg · 5% DV
Starbucks Oatmilk Brown Sugar Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Oatmilk Brown Sugar Shaken Espresso
To burn the 120 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Oatmilk Brown Sugar Shaken Espresso?
Starbucks Oatmilk Brown Sugar Shaken Espresso combines espresso shaken with brown sugar and ice, then finished with oat milk. Shaking gives the coffee a light, foamy top, while the oat milk softens its bold espresso flavour without making it as rich as a cream-based drink.
It’s commonly enjoyed cold as a café pick-me-up, especially in warmer weather, and works well alongside a pastry or a simple breakfast. The brown sugar adds sweetness and a warm, caramel-like note, so it can suit those who want their coffee gently sweetened rather than plain. At 25.4 calories per 100 g, it is a relatively light drink; ask for less syrup if you prefer a less sweet cup.
How Nutritious Is Starbucks Oatmilk Brown Sugar Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Oatmilk Brown Sugar Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oatmilk Brown Sugar Shaken Espresso Contain Allergens?
No known major allergens
Which Diets Is Starbucks Oatmilk Brown Sugar Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oatmilk Brown Sugar Shaken Espresso Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.