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Starbucks Oat Milk Risretto Bianco (Grande) Calories
Medium (Grande) Starbucks espresso drink with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Starbucks Oat Milk Risretto Bianco (Grande) (355 g) has 170 calories. That works out to 48 calories per 100 g. It contains 26.6 g of carbs, 2.5 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 426 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Oat Milk Risretto Bianco (Grande) Nutrition Facts
Selected: 1 cup (large) · 355 g
170
KCAL / 355G
Carbs
26.6g
· 10% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Starbucks Oat Milk Risretto Bianco (Grande) nutrition facts table · 1 cup (large) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Starbucks Oat Milk Risretto Bianco (Grande)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 355 g | 170 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 177 g | 85 kcal |
| 1 cup (medium) | 237 g | 114 kcal |
| 1 piece (large) | 355 g | 170 kcal |
| 1 serving (large) | 355 g | 170 kcal |
| 1 cup (extra large) | 473 g | 227 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Starbucks Oat Milk Risretto Bianco (Grande)
What is Starbucks Oat Milk Risretto Bianco (Grande)?
Starbucks Oat Milk Risretto Bianco (Grande) is an espresso-based drink made with ristretto coffee and oat milk. Grande is Starbucks’ medium size; the exact recipe and serving style can vary by market.
What does “ristretto” mean in Starbucks Oat Milk Risretto Bianco (Grande)?
In Starbucks Oat Milk Risretto Bianco (Grande), ristretto refers to espresso extracted with less water than a standard shot. It generally gives the coffee a concentrated flavor, which remains noticeable alongside the oat milk.
How many espresso shots are in Starbucks Oat Milk Risretto Bianco (Grande)?
The number of shots in Starbucks Oat Milk Risretto Bianco (Grande) can vary with the local Starbucks recipe. Ask the barista about the shot count when ordering, especially if you want to reduce your caffeine intake.
Is Starbucks Oat Milk Risretto Bianco (Grande) sweet?
Starbucks Oat Milk Risretto Bianco (Grande) can taste mildly sweet from the oat milk, balanced by its concentrated coffee flavor. Added syrup or sugar depends on the market’s recipe; you can request it without added syrup.
Can you get Starbucks Oat Milk Risretto Bianco (Grande) iced?
Availability of an iced Starbucks Oat Milk Risretto Bianco (Grande) depends on the local menu and how the drink is prepared. Ask the barista whether they can make it over ice; the iced version may not taste exactly the same.
How is Starbucks Oat Milk Risretto Bianco (Grande) different from an oat milk latte?
Starbucks Oat Milk Risretto Bianco (Grande) uses ristretto coffee, while an oat milk latte is typically made with regular espresso shots and more steamed milk. The ristretto version can have a more concentrated coffee taste.
Does Starbucks Oat Milk Risretto Bianco (Grande) contain caffeine?
Yes, Starbucks Oat Milk Risretto Bianco (Grande) contains caffeine from its ristretto coffee. The amount depends on the number of shots and the recipe used in that market, so there is no single figure that applies everywhere.
Will Starbucks Oat Milk Risretto Bianco (Grande) keep you awake?
It can. The caffeine in Starbucks Oat Milk Risretto Bianco (Grande) may interfere with sleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink in the evening if that is a concern.
Can you order Starbucks Oat Milk Risretto Bianco (Grande) without syrup?
Yes, you can ask for Starbucks Oat Milk Risretto Bianco (Grande) without added syrup. Oat milk may still contribute mild sweetness, and the standard recipe may vary between countries and stores.
What does Starbucks Oat Milk Risretto Bianco (Grande) taste like?
Starbucks Oat Milk Risretto Bianco (Grande) combines a pronounced, concentrated coffee flavor with the soft, lightly grain-like taste of oat milk. It is a coffee-forward choice rather than a drink where the milk completely masks the espresso.
Starbucks Oat Milk Risretto Bianco (Grande) Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.32mg · 25% DV
Vitamin A
124.25µg · 14% DV
Vitamin D
2.49µg · 12% DV
Minerals
Calcium
426mg · 43% DV
Manganese
0.71mg · 31% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
266mg · 8% DV
Sodium
135mg · 6% DV
Starbucks Oat Milk Risretto Bianco (Grande) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Oat Milk Risretto Bianco (Grande)
To burn the 170 calories in 1 cup (large) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Oat Milk Risretto Bianco (Grande)?
Starbucks Oat Milk Risretto Bianco (Grande) is a large Starbucks espresso drink made with oat milk. The espresso brings a concentrated coffee flavour, while the oat milk gives the drink a smooth texture and a gently cereal-like taste. It’s a creamy option for people who enjoy coffee with milk but prefer a plant-based choice.
It works as a café drink at breakfast or during an afternoon coffee break, either on its own or with a plain pastry. Nutritionally, it provides mainly carbohydrates and relatively little protein. Pair it with something lightly sweet if you want the coffee’s flavour to remain prominent.
How Nutritious Is Starbucks Oat Milk Risretto Bianco (Grande)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Oat Milk Risretto Bianco (Grande) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oat Milk Risretto Bianco (Grande) Contain Allergens?
No known major allergens
Which Diets Is Starbucks Oat Milk Risretto Bianco (Grande) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oat Milk Risretto Bianco (Grande) Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.