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Starbucks Oat Latte Calories
Plant-based milk coffee, made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Oat Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.5g
· 71%
Protein
0.8g
· 7%
Fat
1.2g
· 22%
Fiber
0.6g
Starbucks Oat Latte Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
50mg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
7mg · 2% DV
Starbucks Oat Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Oat Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oat Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Oat Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oat Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Starbucks Oat Latte
Starbucks Oat Latte — Frequently Asked Questions
How many calories are in Starbucks Oat Latte?
Starbucks Oat Latte contains 48 calories per 100 g. Per 100 g, it also provides 8.5 g carbs, 0.8 g protein, and 1.2 g fat.
Is Starbucks Oat Latte vegan, and does it contain gluten?
Yes, based on the provided diet compatibility, it is suitable for a vegan diet. However, it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.