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No added sugar, milky chilled coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Starbucks No Added Sugar Chilled Caffè Latte (220 g) has 79 calories. That works out to 36 calories per 100 g. It contains 8.1 g of carbs, 5.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 220 g
79
KCAL / 220G
Carbs
8.1g
· 3% DV
Protein
5.9g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 220 g | 79 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 100 g | 36 kcal |
| ½ bottle (half) | 110 g | 40 kcal |
| 1 cup (medium) | 150 g | 54 kcal |
| 1 cup (large) | 220 g | 79 kcal |
| 1 serving (large) | 330 g | 119 kcal |
| 2 bottle (double) | 440 g | 158 kcal |
Calculated from 36 calories per 100 g.
It has no added sugar, but it is not sugar-free: milk naturally contains lactose, a type of sugar. That is why the drink still contains carbohydrates despite its no-added-sugar description.
Yes, it contains caffeine because it is made with coffee. The caffeine amount is not specified here, so bear that in mind if you are sensitive to caffeine or avoid it later in the day.
It is a ready-to-drink chilled latte made with coffee and milk. Since it contains milk, it is not suitable for people with a milk allergy; the package lists the full ingredients for that product.
Starbucks No Added Sugar Chilled Caffè Latte is a processed, bottled drink made to be consumed cold. A café latte is typically prepared fresh with espresso and steamed milk, so its temperature and texture differ.
Yes, keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Because it is a milk-based drink, leaving it at room temperature for an extended period is not safe storage.
Yes, you can warm it, although it is designed to be enjoyed chilled. Pour it into a microwave-safe cup first; do not microwave the bottle, and heat the drink gently.
Milk naturally contains lactose, which can give Starbucks No Added Sugar Chilled Caffè Latte a mildly sweet taste. “No added sugar” means sugar was not added; it does not mean the drink has no naturally occurring sugars.
Some people with diabetes may include it, but no added sugar does not mean no carbohydrates: the milk contributes lactose. Whether it fits your meal plan depends on your individual glucose targets, so ask your clinician or dietitian.
You can, but its coffee-derived caffeine may make it harder to fall asleep, particularly if you are caffeine-sensitive. If caffeine affects your sleep, choose a non-caffeinated drink instead of having this latte close to bedtime.
It is generally not a good choice because it contains milk and its lactose may cause bloating, gas, or stomach discomfort. A latte made with lactose-free milk is a more suitable alternative for many people.
Vitamins
B12
0.84µg · 35% DV
B2
0.31mg · 24% DV
B5
0.77mg · 15% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
178mg · 25% DV
Iodine
35µg · 23% DV
Calcium
224mg · 22% DV
Selenium
5.94µg · 11% DV
Potassium ⭐
319mg · 9% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 79 calories in 1 bottle (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks No Added Sugar Chilled Caffè Latte is a ready-to-drink cold coffee made with milk and coffee, with no sugar added. The milk softens the coffee’s roasted notes, giving it a smooth, creamy character rather than the sharper taste of black coffee.
It works well as a chilled pick-me-up on a warm day, or alongside breakfast or a snack. In Turkey, where hot Turkish coffee and tea are familiar daily choices, this bottled latte offers a convenient cold alternative; elsewhere, it fits easily into an on-the-go coffee break. It provides some protein from the milk: per 100 g, it has 36 kcal and 2.7 g of protein. For a more filling breakfast, pair it with fruit, oats or a sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.54g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.