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Chocolate, creamy, cookie-topped coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Mocha Cookie Crumble (Tall) (354 g) has 389 calories. That works out to 110 calories per 100 g. It contains 62 g of carbs, 7.8 g of protein, 12.7 g of fat and 3.9 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 354 g
389
KCAL / 354G
Carbs
62g
· 23% DV
Protein
7.8g
· 16% DV
Fat
12.7g
· 16% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.43 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 62 g | 23% |
| Fiber | 3.9 g | 14% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 354 g | 389 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 237 g | 261 kcal |
| 1 piece (whole) | 354 g | 389 kcal |
| 1 serving (medium) | 354 g | 389 kcal |
| 1 pack (medium) | 354 g | 389 kcal |
| 1 bottle (large) | 400 g | 440 kcal |
| 1 cup (large) | 473 g | 520 kcal |
Calculated from 110 calories per 100 g.
A Starbucks Mocha Cookie Crumble (Tall) is a cold, blended coffee drink made with milk and mocha flavoring, then finished with whipped cream and cookie crumble. The exact preparation and toppings can vary by market or store.
Yes. It is coffee-based, so it contains caffeine. The amount can vary with the recipe and any order changes; choose a decaffeinated option if the store offers one and you want to avoid most of the coffee caffeine.
It is a blended Frappuccino-style drink, not a regular iced mocha poured over ice. Ice is blended into the drink, giving it a thicker, slushy texture, and it is served with cookie crumble and whipped cream.
It tastes like a sweet mix of chocolate, coffee, and cookie, with a creamy finish. The mocha flavor is prominent, while the cookie topping adds a dessert-like note and some texture.
The Mocha Cookie Crumble is distinguished by its cookie-crumble layers and topping. A Java Chip Frappuccino typically blends chocolate chips into the drink. Both combine coffee and chocolate, but their mix-ins and textures are different.
You can ask for a coffee-free version, but the result will no longer have the usual coffee flavor and may not be available in every store. Ask the barista which caffeine-free base or substitutions they can make locally.
Ask for less mocha sauce and, if you prefer, no whipped cream or a lighter cookie topping. These changes reduce the sweet components, though they also alter the drink’s usual flavor and presentation.
Yes, cookie crumble is part of its signature topping and layered presentation. The pieces add a crunchy, chocolate-cookie element; how much ends up in the drink itself can depend on how it is prepared.
It is best consumed soon after it is made. As it sits, the ice melts and the blended texture separates, while the whipped cream loses its shape. Refrigeration will not restore the original consistency.
It is a sweet coffee drink and contains caffeine, so it is not an ideal everyday choice for children. A caffeine-free drink is a more suitable option if you want to order them a treat at Starbucks.
Vitamins
B2
0.46mg · 35% DV
B12
0.64µg · 27% DV
B5
0.89mg · 18% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
230mg · 23% DV
Copper
0.18mg · 20% DV
Selenium
7.79µg · 14% DV
Potassium ⭐
425mg · 13% DV
Sodium
159mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 389 calories in 1 cup (medium) (354 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Mocha Cookie Crumble (Tall) is a chilled, blended coffee drink made with coffee, milk, ice and mocha flavour, then finished with whipped cream, chocolate drizzle and cookie crumbs. It is one of Starbucks’ dessert-style Frappuccino drinks; “Tall” refers to the size ordered.
Its chocolate-forward taste, creamy body and crunchy cookie topping make it feel closer to a drinkable treat than a straightforward iced coffee. In the US, where Starbucks serves it, it is often enjoyed as an indulgent afternoon pick-me-up or a sweet café stop; elsewhere, it works similarly as a stand-alone cold treat. It is relatively carbohydrate-rich, with 17.5 g per 100 g. If you want a less rich version, ask whether the whipped cream or cookie topping can be left off.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.43g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.