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Starbucks· all products

Starbucks Mocha Cookie Crumble (Tall) Calories

Chocolate, creamy, cookie-topped coffee beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Starbucks Mocha Cookie Crumble (Tall) (354 g) has 389 calories. That works out to 110 calories per 100 g. It contains 62 g of carbs, 7.8 g of protein, 12.7 g of fat and 3.9 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Starbucks Mocha Cookie Crumble (Tall) Nutrition Facts

Selected: 1 cup (medium) · 354 g

389

KCAL / 354G

Carbs

62g

· 23% DV

Protein

7.8g

· 16% DV

Fat

12.7g

· 16% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Starbucks Mocha Cookie Crumble (Tall) nutrition facts table · 1 cup (medium) (354 g)

NutrientAmount% DV
Calories389 kcal
Total fat12.7 g16%
Saturated fat7.43 g37%
Trans fat0.14 g
Sodium159 mg7%
Total carbohydrate62 g23%
Fiber3.9 g14%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Mocha Cookie Crumble (Tall)?

ServingAmountCalories
1 cup (medium)354 g389 kcal
100 g100 g110 kcal
1 cup (small)237 g261 kcal
1 piece (whole)354 g389 kcal
1 serving (medium)354 g389 kcal
1 pack (medium)354 g389 kcal
1 bottle (large)400 g440 kcal
1 cup (large)473 g520 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Starbucks Mocha Cookie Crumble (Tall)

What is in a Starbucks Mocha Cookie Crumble (Tall)?

A Starbucks Mocha Cookie Crumble (Tall) is a cold, blended coffee drink made with milk and mocha flavoring, then finished with whipped cream and cookie crumble. The exact preparation and toppings can vary by market or store.

Does a Starbucks Mocha Cookie Crumble (Tall) have caffeine?

Yes. It is coffee-based, so it contains caffeine. The amount can vary with the recipe and any order changes; choose a decaffeinated option if the store offers one and you want to avoid most of the coffee caffeine.

Is a Starbucks Mocha Cookie Crumble (Tall) a Frappuccino or an iced mocha?

It is a blended Frappuccino-style drink, not a regular iced mocha poured over ice. Ice is blended into the drink, giving it a thicker, slushy texture, and it is served with cookie crumble and whipped cream.

What does a Starbucks Mocha Cookie Crumble (Tall) taste like?

It tastes like a sweet mix of chocolate, coffee, and cookie, with a creamy finish. The mocha flavor is prominent, while the cookie topping adds a dessert-like note and some texture.

How is a Starbucks Mocha Cookie Crumble (Tall) different from a Java Chip Frappuccino?

The Mocha Cookie Crumble is distinguished by its cookie-crumble layers and topping. A Java Chip Frappuccino typically blends chocolate chips into the drink. Both combine coffee and chocolate, but their mix-ins and textures are different.

Can you order a Starbucks Mocha Cookie Crumble (Tall) without coffee?

You can ask for a coffee-free version, but the result will no longer have the usual coffee flavor and may not be available in every store. Ask the barista which caffeine-free base or substitutions they can make locally.

How can you make a Starbucks Mocha Cookie Crumble (Tall) less sweet?

Ask for less mocha sauce and, if you prefer, no whipped cream or a lighter cookie topping. These changes reduce the sweet components, though they also alter the drink’s usual flavor and presentation.

Does a Starbucks Mocha Cookie Crumble (Tall) contain actual cookie pieces?

Yes, cookie crumble is part of its signature topping and layered presentation. The pieces add a crunchy, chocolate-cookie element; how much ends up in the drink itself can depend on how it is prepared.

Can you keep a Starbucks Mocha Cookie Crumble (Tall) in the fridge overnight?

It is best consumed soon after it is made. As it sits, the ice melts and the blended texture separates, while the whipped cream loses its shape. Refrigeration will not restore the original consistency.

Is a Starbucks Mocha Cookie Crumble (Tall) suitable for children?

It is a sweet coffee drink and contains caffeine, so it is not an ideal everyday choice for children. A caffeine-free drink is a more suitable option if you want to order them a treat at Starbucks.

Starbucks Mocha Cookie Crumble (Tall) Vitamins & Minerals

Vitamins

B2

0.46mg · 35% DV

B12

0.64µg · 27% DV

B5

0.89mg · 18% DV

Biotin

4.25µg · 14% DV

Minerals

Phosphorus

184mg · 26% DV

Calcium

230mg · 23% DV

Copper

0.18mg · 20% DV

Selenium

7.79µg · 14% DV

Potassium ⭐

425mg · 13% DV

Sodium

159mg · 7% DV

Starbucks Mocha Cookie Crumble (Tall) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

35.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Mocha Cookie Crumble (Tall)

To burn the 389 calories in 1 cup (medium) (354 g):

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Mocha Cookie Crumble (Tall)?

Starbucks Mocha Cookie Crumble (Tall) is a chilled, blended coffee drink made with coffee, milk, ice and mocha flavour, then finished with whipped cream, chocolate drizzle and cookie crumbs. It is one of Starbucks’ dessert-style Frappuccino drinks; “Tall” refers to the size ordered.

Its chocolate-forward taste, creamy body and crunchy cookie topping make it feel closer to a drinkable treat than a straightforward iced coffee. In the US, where Starbucks serves it, it is often enjoyed as an indulgent afternoon pick-me-up or a sweet café stop; elsewhere, it works similarly as a stand-alone cold treat. It is relatively carbohydrate-rich, with 17.5 g per 100 g. If you want a less rich version, ask whether the whipped cream or cookie topping can be left off.

How Nutritious Is Starbucks Mocha Cookie Crumble (Tall)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Mocha Cookie Crumble (Tall) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Mocha Cookie Crumble (Tall) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Starbucks Mocha Cookie Crumble (Tall) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Mocha Cookie Crumble (Tall) Fat Profile

SATURATED

7.43g

MONOUNSATURATED

3.54g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.