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Coffee, milk, chocolate, sugar, medium size
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
10.7g
· 64%
Protein
2.3g
· 14%
Fat
1.7g
· 22%
Fiber
0.4g
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it has 68 calories. It also provides 2.3 g protein, 10.7 g carbs, and 1.7 g fat.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.