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Oat milk, coffee, vegan, Starbucks, Tall
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
7.2g
· 69%
Protein
0.7g
· 7%
Fat
1.1g
· 24%
Fiber
0.4g
Vitamins
B12
0.3µg · 13% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin D
0.5µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Starbucks Misto with Oat Milk contains 40 calories per 100 g. Per 100 g, it also provides 7.2 g of carbohydrates, 0.7 g of protein, and 1.1 g of fat.
Yes, it is compatible with vegan, vegetarian, flexitarian, and Mediterranean-style diets. However, it contains gluten, so it may not be suitable for people with gluten allergy or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.