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Starbucks Misto Calories
Half milk, half brewed coffee, low calorie, caffeinated
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Misto (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 6 g of carbs, 2.9 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Misto Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
6g
· 2% DV
Protein
2.9g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Starbucks Misto nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Misto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 cup (extra small) | 60 g | 15 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 serving (small) | 120 g | 30 kcal |
| 1 serving (medium) | 240 g | 60 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 serving (large) | 350 g | 88 kcal |
| 1 cup (extra large) | 470 g | 118 kcal |
| 1 cup (jumbo) | 590 g | 148 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Starbucks Misto
What is a Starbucks Misto?
A Starbucks Misto combines brewed coffee with steamed milk, usually in roughly equal amounts. It is similar to a café au lait, rather than an espresso-based drink such as a latte.
What is the difference between a Starbucks Misto and a latte?
A Starbucks Misto is made with brewed coffee, while a latte is made with espresso. The Misto generally tastes more like filter coffee and has less foamed milk; a latte has a stronger espresso base.
Does a Starbucks Misto have espresso in it?
No, a standard Starbucks Misto is made with brewed coffee, not espresso. You can ask for an espresso shot to be added, which will give the drink a stronger espresso flavor and increase its caffeine.
How much caffeine is in a Starbucks Misto?
A Starbucks Misto contains caffeine from its brewed coffee. The amount varies with the drink size and the coffee used, so ask the barista about the specific version if you need to limit caffeine or are especially sensitive to it.
Is a Starbucks Misto sweetened?
No, a standard Starbucks Misto does not come with syrup or added sugar. Milk contributes a naturally mild sweetness, but flavored syrup, sugar, or another sweetener can be added on request.
Is a Starbucks Misto made with instant coffee?
No, a Starbucks Misto is made with brewed coffee and steamed milk, not instant coffee powder. The coffee and milk are combined when the drink is prepared; flavored syrup is not part of the standard recipe.
Can you get a Starbucks Misto iced?
The standard Starbucks Misto is served hot. Some stores may be able to make an iced drink with brewed coffee and milk, but that is a customized cold version rather than the classic Misto.
How do you make a Starbucks Misto at home?
Brew a cup of coffee and add roughly the same amount of steamed milk to make a Starbucks-style Misto. If you do not have a steam wand, heat the milk and froth it lightly before pouring.
Does a Starbucks Misto taste stronger than a latte?
A Starbucks Misto often has a more noticeable brewed-coffee flavor, while a latte tastes of espresso blended with more textured milk. Which seems stronger depends on the coffee and size, but their coffee bases are different.
Can you add an espresso shot to a Starbucks Misto?
Yes, you can ask for an espresso shot in a Starbucks Misto. It makes the drink more espresso-forward and adds caffeine; asking for extra milk instead will soften the coffee flavor.
Starbucks Misto Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
43mg · 2% DV
Starbucks Misto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Misto
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Misto?
Starbucks Misto is made with roughly equal parts brewed coffee and steamed milk. Unlike a latte, which is built around espresso, it starts with brewed coffee; a light layer of milk foam may finish the cup. The milk softens the coffee’s bitterness and gives the drink a smooth, creamy feel without hiding its brewed-coffee flavour.
It’s an easy choice for breakfast or an afternoon break, whether you’re ordering in a café or taking it to go. Pair it with a plain pastry or toast if you want a simple coffee-and-snack combination. Starbucks Misto is caffeinated, while the milk contributes some protein; it’s generally a lighter option than richer, syrup-laden coffee drinks. Ask for less milk if you prefer a stronger coffee taste.
How Nutritious Is Starbucks Misto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Misto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Misto Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Misto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Misto Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.