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Starbucks Misti Calories
Hot coffee and milk blend, low calorie, caffeinated beverage
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Misti (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 11.3 g of carbs, 4.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Starbucks Misti Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
4.3g
· 9% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Starbucks Misti nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Misti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 120 g | 46 kcal |
| 1 serving (medium) | 240 g | 91 kcal |
| 1 piece (medium) | 240 g | 91 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 piece (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 470 g | 179 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Starbucks Misti
What is Starbucks Misti made of?
Starbucks Misti combines brewed coffee with steamed milk, rather than building the drink around espresso. The result is a hot, milky coffee with a clearer brewed-coffee flavor than a latte. Exact preparation can vary by store.
How much caffeine is in Starbucks Misti?
Starbucks Misti contains caffeine because its coffee base is brewed coffee. The amount varies with cup size and the coffee used, so there is no single figure for every serving. Ask the barista about the current brew if you need to limit caffeine.
How is Starbucks Misti different from a cappuccino?
Starbucks Misti uses brewed coffee and steamed milk, while a cappuccino is made with espresso, steamed milk, and a generous layer of foam. A cappuccino tastes more espresso-forward and foamier; Misti has a milder, brewed-coffee character.
Does Starbucks Misti have added sugar?
No, Starbucks Misti is not normally made with added sugar or flavored syrup. Milk contributes naturally occurring lactose, and adding syrup or another sweetener changes the sugar content and taste.
Can you get Starbucks Misti iced?
Starbucks Misti is traditionally served hot with steamed milk. An iced version may not be part of the standard menu, so ask your store whether it can prepare one; an iced coffee with milk is a different drink.
Does Starbucks Misti have a lot of milk foam?
No, Starbucks Misti usually has only a light layer of foam from the steamed milk. It is not intended to have the thick, airy topping of a cappuccino, though the foam can vary with how the barista prepares it.
Can Starbucks Misti be made with decaf coffee?
Yes, Starbucks Misti can be made with decaf if the store has decaffeinated brewed coffee available. Availability varies by location and time of day, so ask before ordering; decaf may still contain a small amount of caffeine.
Can you make Starbucks Misti at home?
Yes, you can make Starbucks Misti at home by pouring steamed or heated, frothed milk into brewed coffee. Use filter coffee rather than espresso to keep the drink’s characteristic mellow, brewed-coffee taste.
Can you customize the milk in Starbucks Misti?
Yes, many Starbucks locations let you choose a different milk for Starbucks Misti. Plant-based and dairy options vary by country and store, so check the available choices when ordering; the milk you choose will change the drink’s flavor and texture.
Is Starbucks Misti suitable for children?
Starbucks Misti is not a caffeine-free drink, so it is generally better to choose a caffeine-free beverage for children. Its caffeine content varies by serving, and children can be more sensitive to caffeine than adults.
Starbucks Misti Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
149mg · 15% DV
Iodine
14µg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
96mg · 4% DV
Starbucks Misti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Misti
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Misti?
Starbucks Misti is a hot drink made by combining brewed coffee with steamed milk. The milk softens the coffee’s bitterness, giving it a gentler, less espresso-forward character; it is similar in spirit to café au lait.
It works as a morning cup or an afternoon coffee break, and is often enjoyed on its own or with a biscuit or pastry. The coffee provides caffeine, while the milk gives the drink a little body; overall, it is a relatively light choice among milk-based café drinks. If you want to keep it lighter, skip added sweet syrups or whipped toppings.
How Nutritious Is Starbucks Misti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Misti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Misti Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Misti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Misti Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.