Categories ▾Tools ▾Food Guide Compare

☕️

●Low GI

Starbucks Medium Flat White Calories

Rich espresso and steamed milk, medium size

CALORIES

51kcal

30low

POTASSIUM

150mg

FIBER

Starbucks Medium Flat White Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 41%

Protein

2.8g

· 23%

Fat

· 36%

Fiber

Starbucks Medium Flat White Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

98mg · 10% DV

Iodine

13µg · 9% DV

Selenium

2µg · 4% DV

Starbucks Medium Flat White Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Medium Flat White Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Medium Flat White Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Medium Flat White Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Medium Flat White Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Medium Flat White

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Starbucks Medium Flat White — Frequently Asked Questions

How many calories are in a Starbucks Medium Flat White?

A Starbucks Medium Flat White contains 51 calories per 100 g. It provides 2.8 g of protein, 5 g of carbohydrates, and 2 g of fat per 100 g.

Is Starbucks Medium Flat White suitable for a vegetarian diet?

Yes. Starbucks Medium Flat White is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Starbucks Medium Flat White?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.