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Mango and dragonfruit, frozen, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Mango Dragonfruit Frozen Drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29.3g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 160 g | 77 kcal |
| 1 serving (small) | 160 g | 77 kcal |
| 1 serving (medium) | 240 g | 115 kcal |
| 1 bottle (medium) | 300 g | 144 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 piece (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Starbucks Mango Dragonfruit Frozen Drink is typically sweet, fruity and chilled, with mango-forward flavour and a lighter dragonfruit note. Blending it with ice gives it a thicker, slushy texture than a regular iced drink.
It is a frozen, blended beverage made with a mango-and-dragonfruit-flavoured base and ice. Starbucks recipes vary by country, so the exact ingredients and any extra components are not necessarily the same at every location.
It may contain caffeine. Some Starbucks mango dragonfruit beverages use green coffee extract, but the recipe for the frozen version can vary by market. Ask your local store for the caffeine information for its current recipe.
No, they are not necessarily the same drink. The frozen version is blended with ice for a thicker texture, while a Refresher is usually served over ice; ingredients and bases can also differ between local menus.
No, it is generally a blended frozen Starbucks beverage rather than a traditional smoothie. A smoothie is commonly made by blending whole fruit with ingredients such as yogurt or milk, while this drink uses a flavoured beverage base.
Not necessarily in a substantial amount. The drink may use mango or dragonfruit flavouring or a prepared beverage base, and the presence of real fruit or fruit pieces depends on the local recipe.
It is usually sweet, since its flavoured base may contain sugar or other sweeteners. The sweetness and sugar content vary by recipe; ask whether your store can make it less sweet, especially if the base is pre-sweetened.
Yes, you can make a similar drink by blending mango juice or purée, dragonfruit purée and ice. It may not taste exactly like Starbucks, because the branded beverage base and recipe can differ by market.
Often, some changes—such as adjusting added syrup or choosing a different size—may be possible, but options depend on the store and local menu. The prepared base may already be sweetened, so ask before ordering if you want less sweetness.
Not everywhere. Starbucks menus and seasonal offerings differ by country and store, so availability can change. Check the current menu in your area or ask a nearby Starbucks before making a special trip.
Vitamins
Vitamin C
14.4mg · 16% DV
B6
0.07mg · 4% DV
Vitamin E
0.48mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Mango Dragonfruit Frozen Drink is a chilled, frozen Starbucks beverage featuring mango and dragonfruit flavours. Its fruity profile and icy texture make it a refreshing choice in warm weather, whether you pick it up during a coffee-shop break or enjoy it as a sweet cold drink on its own.
It tastes fruity and sweet, with a thicker, slush-like feel than juice. The drink is mostly a source of carbohydrates, with 12.2 g per 100 g and very little protein or fat. Enjoy it by itself or alongside a small savoury snack; if you want a lighter treat, consider sharing a medium cup, which is about 240 g, rather than pairing it with another sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.