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Starbucks· all products

Starbucks Mango Dragonfruit Frozen Drink Calories

Mango and dragonfruit, frozen, refreshing beverage

In season: Summer · Spring

CALORIES · 100 G

48kcal

GI

60medium

POTASSIUM · 100 G

50mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Starbucks Mango Dragonfruit Frozen Drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Starbucks Mango Dragonfruit Frozen Drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

29.3g

· 11% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Starbucks Mango Dragonfruit Frozen Drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate29.3 g11%
Fiber1.7 g6%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Mango Dragonfruit Frozen Drink?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
1 cup (small)160 g77 kcal
1 serving (small)160 g77 kcal
1 serving (medium)240 g115 kcal
1 bottle (medium)300 g144 kcal
1 cup (large)350 g168 kcal
1 serving (large)350 g168 kcal
1 piece (jumbo)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Starbucks Mango Dragonfruit Frozen Drink

What does Starbucks Mango Dragonfruit Frozen Drink taste like?

Starbucks Mango Dragonfruit Frozen Drink is typically sweet, fruity and chilled, with mango-forward flavour and a lighter dragonfruit note. Blending it with ice gives it a thicker, slushy texture than a regular iced drink.

What is in Starbucks Mango Dragonfruit Frozen Drink?

It is a frozen, blended beverage made with a mango-and-dragonfruit-flavoured base and ice. Starbucks recipes vary by country, so the exact ingredients and any extra components are not necessarily the same at every location.

Does Starbucks Mango Dragonfruit Frozen Drink have caffeine?

It may contain caffeine. Some Starbucks mango dragonfruit beverages use green coffee extract, but the recipe for the frozen version can vary by market. Ask your local store for the caffeine information for its current recipe.

Is Starbucks Mango Dragonfruit Frozen Drink the same as the Mango Dragonfruit Refresher?

No, they are not necessarily the same drink. The frozen version is blended with ice for a thicker texture, while a Refresher is usually served over ice; ingredients and bases can also differ between local menus.

Is Starbucks Mango Dragonfruit Frozen Drink a smoothie?

No, it is generally a blended frozen Starbucks beverage rather than a traditional smoothie. A smoothie is commonly made by blending whole fruit with ingredients such as yogurt or milk, while this drink uses a flavoured beverage base.

Does Starbucks Mango Dragonfruit Frozen Drink contain real fruit?

Not necessarily in a substantial amount. The drink may use mango or dragonfruit flavouring or a prepared beverage base, and the presence of real fruit or fruit pieces depends on the local recipe.

Is Starbucks Mango Dragonfruit Frozen Drink very sweet?

It is usually sweet, since its flavoured base may contain sugar or other sweeteners. The sweetness and sugar content vary by recipe; ask whether your store can make it less sweet, especially if the base is pre-sweetened.

Can you make Starbucks Mango Dragonfruit Frozen Drink at home?

Yes, you can make a similar drink by blending mango juice or purée, dragonfruit purée and ice. It may not taste exactly like Starbucks, because the branded beverage base and recipe can differ by market.

Can you customize Starbucks Mango Dragonfruit Frozen Drink?

Often, some changes—such as adjusting added syrup or choosing a different size—may be possible, but options depend on the store and local menu. The prepared base may already be sweetened, so ask before ordering if you want less sweetness.

Is Starbucks Mango Dragonfruit Frozen Drink available year-round?

Not everywhere. Starbucks menus and seasonal offerings differ by country and store, so availability can change. Check the current menu in your area or ask a nearby Starbucks before making a special trip.

Starbucks Mango Dragonfruit Frozen Drink Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

B6

0.07mg · 4% DV

Vitamin E

0.48mg · 3% DV

Folate

9.6µg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

120mg · 4% DV

Magnesium

14mg · 3% DV

Manganese

0.07mg · 3% DV

Sodium

14mg · 1% DV

Starbucks Mango Dragonfruit Frozen Drink Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Mango Dragonfruit Frozen Drink

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Mango Dragonfruit Frozen Drink?

Starbucks Mango Dragonfruit Frozen Drink is a chilled, frozen Starbucks beverage featuring mango and dragonfruit flavours. Its fruity profile and icy texture make it a refreshing choice in warm weather, whether you pick it up during a coffee-shop break or enjoy it as a sweet cold drink on its own.

It tastes fruity and sweet, with a thicker, slush-like feel than juice. The drink is mostly a source of carbohydrates, with 12.2 g per 100 g and very little protein or fat. Enjoy it by itself or alongside a small savoury snack; if you want a lighter treat, consider sharing a medium cup, which is about 240 g, rather than pairing it with another sweet.

How Nutritious Is Starbucks Mango Dragonfruit Frozen Drink?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Mango Dragonfruit Frozen Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Mango Dragonfruit Frozen Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Mango Dragonfruit Frozen Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Mango Dragonfruit Frozen Drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.