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Starbucks Mango Dragonfruit Drink Calories
Fruity, sweet, caffeinated iced drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Mango Dragonfruit Drink (473 g) has 194 calories. That works out to 41 calories per 100 g. It contains 46.4 g of carbs, 0.9 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 28.4 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Mango Dragonfruit Drink Nutrition Facts
Selected: 1 cup (medium) · 473 g
194
KCAL / 473G
Carbs
46.4g
· 17% DV
Protein
0.9g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Starbucks Mango Dragonfruit Drink nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Mango Dragonfruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 194 kcal |
| 100 g | 100 g | 41 kcal |
| ½ cup (half) | 237 g | 97 kcal |
| 1 cup (small) | 355 g | 146 kcal |
| 1 serving (medium) | 473 g | 194 kcal |
| 1 cup (large) | 710 g | 291 kcal |
| 1 serving (large) | 710 g | 291 kcal |
| 1 cup (extra large) | 887 g | 364 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Starbucks Mango Dragonfruit Drink
What is Starbucks Mango Dragonfruit Drink made of?
Starbucks Mango Dragonfruit Drink is a processed beverage made with a flavored base, water, ice, and dragonfruit pieces. The standard recipe also uses green coffee extract, which supplies caffeine; ingredients and preparation can vary by country.
Does Starbucks Mango Dragonfruit Drink have caffeine?
Yes, Starbucks Mango Dragonfruit Drink contains caffeine from green coffee extract. It does not taste strongly of coffee, and the amount can vary with the serving size and the country where it is prepared.
What does Starbucks Mango Dragonfruit Drink taste like?
Starbucks Mango Dragonfruit Drink tastes sweet, fruity, and slightly tart, with a prominent mango-like flavor. It is served cold and refreshing, but its flavor is closer to a flavored drink than to fresh fruit juice.
Does Starbucks Mango Dragonfruit Drink contain real dragon fruit?
Yes, Starbucks Mango Dragonfruit Drink may include pieces of freeze-dried dragon fruit, though the amount can vary by location. Its mango flavor comes mainly from the flavored base, so it should not be treated as a serving of fresh mango.
What is the difference between Starbucks Mango Dragonfruit Drink and Dragon Drink?
Dragon Drink is made by preparing Starbucks Mango Dragonfruit Drink with coconut milk instead of water. The coconut milk makes it creamier and changes its flavor and texture, while the fruit-flavored base is similar.
Can you get Starbucks Mango Dragonfruit Drink without caffeine?
The standard Starbucks Mango Dragonfruit Drink is not caffeine-free because its base contains green coffee extract. Some customizations may be available, but removing all caffeine is not generally a standard option; ask the barista at your location.
Why is Starbucks Mango Dragonfruit Drink pink?
Starbucks Mango Dragonfruit Drink gets its pink-to-magenta color from its flavored base and dragonfruit pieces. The exact shade can vary depending on how it is prepared and the amount of fruit pieces added.
Can you make Starbucks Mango Dragonfruit Drink less sweet?
Yes, you can ask whether the barista can use less of the sweetened base in Starbucks Mango Dragonfruit Drink. This may make the flavor less intense as well, and customization options depend on the store and local recipe.
How do you make a copycat Starbucks Mango Dragonfruit Drink at home?
Mix a mango-flavored drink base with cold water, then add ice and dragonfruit pieces for a simple copycat Starbucks Mango Dragonfruit Drink. It will not be an exact match, since the café base has its own ingredients and includes green coffee extract.
Is Starbucks Mango Dragonfruit Drink available all year?
Availability of Starbucks Mango Dragonfruit Drink varies by country, store, and current menu. It may be offered year-round in some places and temporarily unavailable in others, so check the local Starbucks menu or ask the store.
Starbucks Mango Dragonfruit Drink Vitamins & Minerals
Vitamins
Vitamin C
28.38mg · 32% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Vitamin K
4.73µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
166mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
33mg · 1% DV
Starbucks Mango Dragonfruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Mango Dragonfruit Drink
To burn the 194 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Mango Dragonfruit Drink?
Starbucks Mango Dragonfruit Drink is a chilled, fruit-flavoured Starbucks beverage, typically made by mixing a mango-and-dragonfruit base with water and ice. It contains green coffee extract, so it is caffeinated, and some versions include pieces of dragon fruit. Ingredients and serving details can vary by market.
Its sweet, fruity taste has a light tang, and the iced texture makes it a refreshing choice on a warm day or during a break. It is often enjoyed on its own or alongside a light snack. Nutritionally, it is mostly a source of carbohydrates, with very little protein or fat; it provides 41 calories per 100 g. Choose a smaller cup if you want less sweetness and caffeine, and check the local menu for the current recipe.
How Nutritious Is Starbucks Mango Dragonfruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Mango Dragonfruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Mango Dragonfruit Drink Contain Allergens?
No known major allergens
Which Diets Is Starbucks Mango Dragonfruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Mango Dragonfruit Drink Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.