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Fruity, sweet, caffeinated cold beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Mango Dragon Fruit Refresher (473 g) has 194 calories. That works out to 41 calories per 100 g. It contains 47.8 g of carbs, 0.5 g of protein, 0.9 g of fat and 1.4 g of fiber. Its 37.8 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 473 g
194
KCAL / 473G
Carbs
47.8g
· 17% DV
Protein
0.5g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 194 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 355 g | 146 kcal |
| 1 serving (small) | 355 g | 146 kcal |
| 1 serving (medium) | 473 g | 194 kcal |
| 1 cup (large) | 710 g | 291 kcal |
| 1 serving (large) | 710 g | 291 kcal |
| 1 cup (extra large) | 887 g | 364 kcal |
| 1 serving (extra large) | 887 g | 364 kcal |
Calculated from 41 calories per 100 g.
A Starbucks Mango Dragon Fruit Refresher is made with a mango-flavored fruit base, water and ice, and can include green coffee extract and pieces of dragon fruit. The exact ingredients and preparation can vary by country and local menu.
Yes, a Starbucks Mango Dragon Fruit Refresher contains caffeine from green coffee extract. The amount varies with serving size and local recipe, so it is not a caffeine-free alternative to coffee or other caffeinated drinks.
A Starbucks Mango Dragon Fruit Refresher tastes sweet, fruity and chilled, with a prominent mango flavor and a little texture from dragon fruit pieces. It tastes more like a fruit drink than a coffee-based beverage.
It can contain pieces of dragon fruit, but the mango flavor does not mean the drink is made with fresh mango slices. The amount and presentation of the fruit pieces can vary by location and how the drink is prepared.
A Starbucks Mango Dragon Fruit Refresher is sweetened through its fruit base, so it is not a sugar-free drink. You can ask for less base to make it less sweet, although that customization may not be available at every store.
A Starbucks Mango Dragon Fruit Refresher is a sweet, caffeinated fruit drink, not a substitute for water as your everyday drink. Having one occasionally is different from relying on it as your main source of fluids.
Yes, you can make a similar drink at home by mixing cold water with mango-flavored syrup, then adding ice and dragon fruit pieces. Green coffee extract is needed to reproduce the caffeine in the Starbucks version.
Not always. A Starbucks Mango Dragon Fruit Refresher may be made with water as its base, while some menus or custom orders offer lemonade instead. Ask for lemonade specifically if you want that version.
Yes, ask the barista to use less of the mango-flavored base in your Starbucks Mango Dragon Fruit Refresher. It will taste less sweet, though the store may not be able to remove all the sugar from the prepared base.
You can drink one at night, but its green coffee extract contains caffeine and may make it harder to fall asleep. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead.
Vitamins
Vitamin C
37.84mg · 42% DV
B6
0.09mg · 5% DV
Vitamin K
5.68µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Mango Dragon Fruit Refresher is a chilled, fruit-flavoured Starbucks drink with mango and dragon-fruit notes and caffeine. It is usually served over ice, sometimes with pieces of dragon fruit, and is designed as a lighter-feeling alternative to a creamy coffee drink.
Its sweet, tart fruitiness makes it a popular cold pick-me-up, especially in warm weather; in Turkey, it can work as an afternoon café drink rather than a replacement for the usual cup of tea. It is mostly a source of carbohydrates, with very little protein or fibre. If you want a less sweet treat overall, choose a smaller size and skip pairing it with a sugary snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.