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Starbucks· all products

Starbucks Mango Dragon Fruit Refresher Calories

Fruity, sweet, caffeinated cold beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

58medium

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Starbucks Mango Dragon Fruit Refresher (473 g) has 194 calories. That works out to 41 calories per 100 g. It contains 47.8 g of carbs, 0.5 g of protein, 0.9 g of fat and 1.4 g of fiber. Its 37.8 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Starbucks Mango Dragon Fruit Refresher Nutrition Facts

Selected: 1 cup (medium) · 473 g

194

KCAL / 473G

Carbs

47.8g

· 17% DV

Protein

0.5g

· 1% DV

Fat

0.9g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 1% · Fat 4%

Starbucks Mango Dragon Fruit Refresher nutrition facts table · 1 cup (medium) (473 g)

NutrientAmount% DV
Calories194 kcal
Total fat0.9 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium33 mg1%
Total carbohydrate47.8 g17%
Fiber1.4 g5%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Mango Dragon Fruit Refresher?

ServingAmountCalories
1 cup (medium)473 g194 kcal
100 g100 g41 kcal
1 cup (small)355 g146 kcal
1 serving (small)355 g146 kcal
1 serving (medium)473 g194 kcal
1 cup (large)710 g291 kcal
1 serving (large)710 g291 kcal
1 cup (extra large)887 g364 kcal
1 serving (extra large)887 g364 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Starbucks Mango Dragon Fruit Refresher

What is in a Starbucks Mango Dragon Fruit Refresher?

A Starbucks Mango Dragon Fruit Refresher is made with a mango-flavored fruit base, water and ice, and can include green coffee extract and pieces of dragon fruit. The exact ingredients and preparation can vary by country and local menu.

Does a Starbucks Mango Dragon Fruit Refresher have caffeine?

Yes, a Starbucks Mango Dragon Fruit Refresher contains caffeine from green coffee extract. The amount varies with serving size and local recipe, so it is not a caffeine-free alternative to coffee or other caffeinated drinks.

What does a Starbucks Mango Dragon Fruit Refresher taste like?

A Starbucks Mango Dragon Fruit Refresher tastes sweet, fruity and chilled, with a prominent mango flavor and a little texture from dragon fruit pieces. It tastes more like a fruit drink than a coffee-based beverage.

Does a Starbucks Mango Dragon Fruit Refresher contain real dragon fruit?

It can contain pieces of dragon fruit, but the mango flavor does not mean the drink is made with fresh mango slices. The amount and presentation of the fruit pieces can vary by location and how the drink is prepared.

Is a Starbucks Mango Dragon Fruit Refresher high in sugar?

A Starbucks Mango Dragon Fruit Refresher is sweetened through its fruit base, so it is not a sugar-free drink. You can ask for less base to make it less sweet, although that customization may not be available at every store.

Is a Starbucks Mango Dragon Fruit Refresher healthy?

A Starbucks Mango Dragon Fruit Refresher is a sweet, caffeinated fruit drink, not a substitute for water as your everyday drink. Having one occasionally is different from relying on it as your main source of fluids.

Can you make a Starbucks Mango Dragon Fruit Refresher at home?

Yes, you can make a similar drink at home by mixing cold water with mango-flavored syrup, then adding ice and dragon fruit pieces. Green coffee extract is needed to reproduce the caffeine in the Starbucks version.

Is a Starbucks Mango Dragon Fruit Refresher made with lemonade?

Not always. A Starbucks Mango Dragon Fruit Refresher may be made with water as its base, while some menus or custom orders offer lemonade instead. Ask for lemonade specifically if you want that version.

Can you order a Starbucks Mango Dragon Fruit Refresher with less sugar?

Yes, ask the barista to use less of the mango-flavored base in your Starbucks Mango Dragon Fruit Refresher. It will taste less sweet, though the store may not be able to remove all the sugar from the prepared base.

Can you drink a Starbucks Mango Dragon Fruit Refresher at night?

You can drink one at night, but its green coffee extract contains caffeine and may make it harder to fall asleep. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead.

Starbucks Mango Dragon Fruit Refresher Vitamins & Minerals

Vitamins

Vitamin C

37.84mg · 42% DV

B6

0.09mg · 5% DV

Vitamin K

5.68µg · 5% DV

B1

0.05mg · 4% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

180mg · 5% DV

Magnesium

14mg · 3% DV

Sodium

33mg · 1% DV

Starbucks Mango Dragon Fruit Refresher Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

56.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Mango Dragon Fruit Refresher

To burn the 194 calories in 1 cup (medium) (473 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Mango Dragon Fruit Refresher?

Starbucks Mango Dragon Fruit Refresher is a chilled, fruit-flavoured Starbucks drink with mango and dragon-fruit notes and caffeine. It is usually served over ice, sometimes with pieces of dragon fruit, and is designed as a lighter-feeling alternative to a creamy coffee drink.

Its sweet, tart fruitiness makes it a popular cold pick-me-up, especially in warm weather; in Turkey, it can work as an afternoon café drink rather than a replacement for the usual cup of tea. It is mostly a source of carbohydrates, with very little protein or fibre. If you want a less sweet treat overall, choose a smaller size and skip pairing it with a sugary snack.

How Nutritious Is Starbucks Mango Dragon Fruit Refresher?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Mango Dragon Fruit Refresher Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Mango Dragon Fruit Refresher Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Mango Dragon Fruit Refresher Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Mango Dragon Fruit Refresher Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.14g

Compare Starbucks Mango Dragon Fruit Refresher

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Foods Similar to Starbucks Mango Dragon Fruit Refresher

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.