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Starbucks lemon-flavored latte Calories
Lemon-flavored milk coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks lemon-flavored latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 27.7 g of carbs, 9.2 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks lemon-flavored latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
27.7g
· 10% DV
Protein
9.2g
· 18% DV
Fat
6.7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Starbucks lemon-flavored latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks lemon-flavored latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 cup (large) | 473 g | 274 kcal |
| 1 cup (extra large) | 592 g | 343 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Starbucks lemon-flavored latte
What is in a Starbucks lemon-flavored latte?
A Starbucks lemon-flavored latte is a milk coffee drink with lemon flavor. The name describes a flavored latte, not necessarily a drink made with lemon juice; the exact ingredients and preparation can vary by market.
Does lemon curdle the milk in a Starbucks lemon-flavored latte?
Usually, no: lemon flavoring is not the same as acidic lemon juice. Adding lemon juice directly to milk can make it curdle, so use a lemon flavoring rather than juice if you are making a similar latte at home.
Does a Starbucks lemon-flavored latte have caffeine?
Yes, it contains caffeine because it is a coffee-based latte. The amount depends on the espresso used and the serving size, so it may affect sleep if you drink it late in the day.
What does a Starbucks lemon-flavored latte taste like?
A Starbucks lemon-flavored latte combines coffee and milk with a citrus note. It tastes different from a standard latte because the lemon aroma adds a bright, tangy impression; its intensity depends on how the drink is prepared.
How is a Starbucks lemon-flavored latte different from a regular latte?
A Starbucks lemon-flavored latte has lemon flavor in addition to the coffee and milk found in a regular latte. That citrus note changes the overall taste while keeping the drink recognizably milk-based coffee.
Is a Starbucks lemon-flavored latte sweet?
It may be sweetened, but the sweetness can vary with the recipe and the market where it is sold. A total-carbohydrate figure does not tell you how much of the drink’s carbohydrate comes from sugar.
Can you get a Starbucks lemon-flavored latte iced?
Possibly, depending on the local menu and how the drink is prepared. An iced version may make the citrus aroma seem more pronounced, while cold temperature can also change how strongly you perceive the coffee.
Is the Starbucks lemon-flavored latte a year-round Starbucks drink?
Not necessarily; Starbucks menus vary by country, store, and season. The lemon-flavored latte may be limited to certain locations or periods, so availability should be confirmed with the local store.
Can you make a Starbucks lemon-flavored latte at home?
Yes. Combine espresso with milk and add lemon flavoring gradually to make a similar drink. Avoid stirring lemon juice straight into the milk, since its acidity can cause the milk to curdle.
Is it a good idea to drink a Starbucks lemon-flavored latte before bed?
Usually not if caffeine affects your sleep. A Starbucks lemon-flavored latte is coffee-based, and having it close to bedtime may make it harder to fall asleep; choose an earlier time if you are sensitive to caffeine.
Starbucks lemon-flavored latte Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.5mg · 38% DV
B5
0.99mg · 20% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
341mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
504mg · 15% DV
Sodium
149mg · 6% DV
Starbucks lemon-flavored latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks lemon-flavored latte
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks lemon-flavored latte?
Starbucks lemon-flavored latte combines the familiar milk-and-coffee style of a latte with a lemon note. The citrus flavour sets it apart from more conventional coffee-shop lattes, though the name alone does not establish a more detailed ingredient list or how the drink is prepared.
Expect a milky coffee character with a bright, lightly tangy edge. It can suit a coffee break or a casual breakfast; if the product is served chilled, that can make the citrus note especially refreshing. Nutritionally, it provides carbohydrates and some protein: per 100 g, it has 2.6 g of protein. Pair it with a simple, not-too-sweet snack so the lemon aroma remains noticeable, or enjoy it on its own when you want a flavoured coffee drink.
How Nutritious Is Starbucks lemon-flavored latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks lemon-flavored latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks lemon-flavored latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks lemon-flavored latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks lemon-flavored latte Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.