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Starbucks latte with syrup and lactose-free milk Calories
Coffee drink with syrup and lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks latte with syrup and lactose-free milk (355 g) has 224 calories. That works out to 63 calories per 100 g. It contains 28.8 g of carbs, 9.9 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks latte with syrup and lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 355 g
224
KCAL / 355G
Carbs
28.8g
· 10% DV
Protein
9.9g
· 20% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Starbucks latte with syrup and lactose-free milk nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks latte with syrup and lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 224 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (mini) | 180 g | 113 kcal |
| 1 cup (small) | 240 g | 151 kcal |
| 1 serving (medium) | 300 g | 189 kcal |
| 1 serving (large) | 450 g | 284 kcal |
| 1 cup (large) | 473 g | 298 kcal |
| 1 cup (extra large) | 592 g | 373 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Starbucks latte with syrup and lactose-free milk
What is Starbucks latte with syrup and lactose-free milk made of?
Starbucks latte with syrup and lactose-free milk is made with espresso, lactose-free milk, and flavored syrup. It is a prepared, processed coffee drink rather than a plain latte; the syrup is a manufactured ingredient, and available recipes can vary by market.
Does Starbucks latte with syrup and lactose-free milk contain caffeine?
Yes. Starbucks latte with syrup and lactose-free milk contains espresso, so it has caffeine. The amount varies with the espresso shots and serving size; check the Starbucks information for your market if you need the exact figure.
Is Starbucks latte with syrup and lactose-free milk dairy-free?
No. Starbucks latte with syrup and lactose-free milk still contains milk and its proteins; lactose-free milk has had lactose removed or broken down, not all dairy components. It is not suitable for someone avoiding milk because of a milk allergy.
Can you get Starbucks latte with syrup and lactose-free milk iced?
Yes. Starbucks latte with syrup and lactose-free milk can generally be ordered iced, with espresso, lactose-free milk, syrup, and ice. Menu names and availability differ by country, so ask for the iced version when ordering.
How can you make Starbucks latte with syrup and lactose-free milk less sweet?
Ask for fewer pumps of syrup or leave the syrup out of Starbucks latte with syrup and lactose-free milk. The sweetness comes mainly from the flavored syrup, so reducing it is the simplest adjustment; the available syrup options vary by location.
Which syrup flavors can you get in Starbucks latte with syrup and lactose-free milk?
Starbucks latte with syrup and lactose-free milk can be made with the flavored syrups available at that store. Vanilla and caramel are common options in some markets, but the selection changes by location and season, so ask what is currently offered.
Can Starbucks latte with syrup and lactose-free milk be made with decaf espresso?
Yes, Starbucks latte with syrup and lactose-free milk can be made with decaf espresso where that option is available. Decaf still may contain a small amount of caffeine, so it is not necessarily completely caffeine-free.
Does lactose-free milk make Starbucks latte with syrup and lactose-free milk taste sweeter?
It can. In lactose-free milk, lactose is broken down into simpler sugars, which can make the milk taste sweeter even without extra syrup. The difference is usually most noticeable if you are used to the same latte made with regular milk.
How long can you keep Starbucks latte with syrup and lactose-free milk?
Starbucks latte with syrup and lactose-free milk is best soon after it is made, especially if served over ice, because melting ice dilutes the drink. If you save some, refrigerate it promptly in a covered container and drink it as soon as practical.
Is Starbucks latte with syrup and lactose-free milk a good choice before bed?
Usually not if caffeine affects your sleep. Starbucks latte with syrup and lactose-free milk contains espresso, which can make it harder to fall asleep for some people; choose decaf or have the drink earlier if you notice that effect.
Starbucks latte with syrup and lactose-free milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.57mg · 44% DV
B5
1.14mg · 23% DV
Biotin
5.32µg · 18% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
362mg · 36% DV
Iodine
28µg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
149mg · 6% DV
Starbucks latte with syrup and lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks latte with syrup and lactose-free milk
To burn the 224 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks latte with syrup and lactose-free milk?
Starbucks latte with syrup and lactose-free milk combines espresso, lactose-free milk and a flavoured syrup. The milk softens the coffee’s roasted bitterness, while the syrup adds sweetness and a distinct flavour. It can be ordered hot or iced, depending on the store and season.
It works as a coffee break on its own or alongside a small pastry or snack. Since both the milk and syrup contribute to its energy and carbohydrate content, it is a more substantial, sweeter choice than plain coffee; it provides 63 kcal per 100 g. For a less-sweet cup, ask for fewer pumps of syrup, or pair it with something savoury rather than another sweet.
How Nutritious Is Starbucks latte with syrup and lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks latte with syrup and lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks latte with syrup and lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks latte with syrup and lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks latte with syrup and lactose-free milk Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.