EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

Low GI

Starbucks latte with syrup and lactose-free milk Calories

Coffee drink with syrup and lactose-free milk

CALORIES

63kcal

GI

38low

POTASSIUM

145mg

FIBER

0.1g

Starbucks latte with syrup and lactose-free milk Nutrition Facts

Selected: 100 g

63

KCAL / 100G

Carbs

8.1g

· 52%

Protein

2.8g

· 18%

Fat

2.1g

· 30%

Fiber

0.1g

Starbucks latte with syrup and lactose-free milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.16mg · 12% DV

B5

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Starbucks latte with syrup and lactose-free milk Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks latte with syrup and lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks latte with syrup and lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks latte with syrup and lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks latte with syrup and lactose-free milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks latte with syrup and lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Double shot espresso

2 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks latte with syrup and lactose-free milk — Frequently Asked Questions

How many calories are in a Starbucks latte with syrup and lactose-free milk?

It contains 63 calories per 100 g. Per 100 g, it also provides 2.8 g protein, 8.1 g carbs, and 2.1 g fat.

Is Starbucks latte with syrup and lactose-free milk suitable for special diets?

Based on the provided data, it is suitable for omnivore, vegetarian, gluten-free, and flexitarian diets. It has a glycemic index of 38 and is classified as a processed beverage.

Have another question about Starbucks latte with syrup and lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.