Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Starbucks latte with lactose-free protein milk Calories
High-protein latte made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks latte with lactose-free protein milk (350 g) has 165 calories. That works out to 47 calories per 100 g. It contains 17 g of carbs, 12.6 g of protein, 5.2 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Starbucks latte with lactose-free protein milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
165
KCAL / 350G
Carbs
17g
· 6% DV
Protein
12.6g
· 25% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Starbucks latte with lactose-free protein milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Starbucks latte with lactose-free protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 165 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (mini) | 180 g | 85 kcal |
| 1 cup (small) | 240 g | 113 kcal |
| 1 cup (large) | 470 g | 221 kcal |
| 1 cup (extra large) | 590 g | 277 kcal |
| 1 serving (double) | 700 g | 329 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Starbucks latte with lactose-free protein milk
What is in a Starbucks latte with lactose-free protein milk?
It is made with espresso and lactose-free protein milk. Syrups or other flavourings may be added by request, and recipes can vary by location, so ask the barista if you need to know exactly what is in your order.
Is a Starbucks latte with lactose-free protein milk safe for people with lactose intolerance?
Usually, yes: lactose-free milk is intended for people who have difficulty digesting lactose. Individual tolerance can vary, and you can ask the store about other ingredients or preparation practices if those matter to you.
Does a Starbucks latte with lactose-free protein milk contain caffeine?
Yes. The espresso makes it a caffeinated drink; the amount varies with the cup size and number of espresso shots. Ask whether decaf espresso is available if you want to reduce caffeine.
Does a Starbucks latte with lactose-free protein milk have added sugar?
It may have added sugar if syrup or another sweetener is included. Lactose-free milk is not necessarily sugar-free: removing lactose does not mean that all the milk’s naturally occurring sugars have been removed.
Can someone with a milk allergy drink a Starbucks latte with lactose-free protein milk?
No. Lactose-free protein milk is still made from milk and can contain milk proteins that trigger an allergy. Removing lactose does not make a dairy product safe for someone with a milk allergy.
Does protein milk change the taste of a Starbucks latte with lactose-free protein milk?
It can. Protein milk may give the latte a slightly different texture or taste from one made with standard milk, though the difference depends on the product used and the espresso and flavourings in the drink.
Can you order a Starbucks latte with lactose-free protein milk iced?
Some Starbucks locations can make it iced, but availability and recipes vary by market and store. Ask the barista whether the protein milk is offered in an iced latte at that location.
Does a Starbucks latte with lactose-free protein milk have more protein than a regular latte?
Usually, it can provide more protein because it is made with protein milk rather than standard milk. The difference depends on the milk formulation and drink size, so it is not identical at every Starbucks location.
Can you get a Starbucks latte with lactose-free protein milk made with decaf espresso?
Often, yes, if the store offers decaf espresso and can prepare the drink that way. Decaf still contains a small amount of caffeine, so it is not the same as a caffeine-free drink.
How long can you keep an unfinished Starbucks latte with lactose-free protein milk?
Refrigerate it promptly and aim to drink it the same day; do not leave a milk-based latte at room temperature for an extended period. If it contains ice, the flavour and texture will deteriorate as the ice melts.
Starbucks latte with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.63mg · 48% DV
B5
1.12mg · 22% DV
Biotin
5.6µg · 19% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
508mg · 51% DV
Iodine
39µg · 26% DV
Potassium ⭐
648mg · 19% DV
Sodium
182mg · 8% DV
Starbucks latte with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks latte with lactose-free protein milk
To burn the 165 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks latte with lactose-free protein milk?
Starbucks latte with lactose-free protein milk is a café-style latte made with espresso and steamed milk, using a lactose-free milk option with added protein. The espresso gives it a rounded coffee flavour, while the milk softens the bitterness and creates a smooth, creamy texture.
It can be enjoyed hot or cold as a morning coffee, an afternoon pick-me-up or a drink to take on the go. Compared with a plain espresso, it is milder and more substantial, with 3.59 g of protein per 100 g. If you want to keep the drink less sweet, order it without flavoured syrup or extra sweetener; it also pairs well with a simple breakfast or snack.
How Nutritious Is Starbucks latte with lactose-free protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks latte with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks latte with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks latte with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks latte with lactose-free protein milk Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks latte with lactose-free protein milk
Foods Similar to Starbucks latte with lactose-free protein milk
Have another question about Starbucks latte with lactose-free protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.