Categories ▾Tools ▾Food Guide Compare

🥤

Starbucks Latte (Oat Milk, Venti) Calories

Plant-based milk, large size coffee beverage

CALORIES

52kcal

60medium

POTASSIUM

110mg

FIBER

0.6g

Starbucks Latte (Oat Milk, Venti) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 66%

Protein

0.8g

· 6%

Fat

1.5g

· 28%

Fiber

0.6g

Starbucks Latte (Oat Milk, Venti) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin A

30µg · 3% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

110mg · 3% DV

Magnesium

7mg · 2% DV

Starbucks Latte (Oat Milk, Venti) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Latte (Oat Milk, Venti) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Latte (Oat Milk, Venti) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Latte (Oat Milk, Venti) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Latte (Oat Milk, Venti) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Starbucks Latte (Oat Milk, Venti)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Starbucks Latte (Oat Milk, Venti) — Frequently Asked Questions

How many calories are in a Starbucks Venti oat milk latte?

A Starbucks Venti oat milk latte contains 52 calories per 100 g. Per 100 g, it also provides 8.2 g of carbohydrates, 0.8 g of protein, and 1.5 g of fat.

Is Starbucks Venti oat milk latte suitable for a vegan diet?

Yes, this drink is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, flexitarian, and omnivore eating patterns.

Have another question about Starbucks Latte (Oat Milk, Venti)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.