1 cup (medium) of Starbucks instant vanilla latte with lactose-free milk (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Starbucks instant vanilla latte with lactose-free milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

130

KCAL / 200G

Carbs

20.4g

· 7% DV

Protein

5.6g

· 11% DV

Fat

2.8g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 17% · Fat 20%

Starbucks instant vanilla latte with lactose-free milk nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	130 kcal
Total fat	2.8 g	4%
Saturated fat	1.6 g	8%
Trans fat	0.02 g
Sodium	76 mg	3%
Total carbohydrate	20.4 g	7%
Fiber	0 g	0%
Protein	5.6 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks instant vanilla latte with lactose-free milk?

Serving	Amount	Calories
1 cup (medium)	200 g	130 kcal
1 pack (mini)	20 g	13 kcal
100 g	100 g	65 kcal
1 cup (small)	120 g	78 kcal
1 serving (medium)	200 g	130 kcal
1 bottle (medium)	220 g	143 kcal
1 piece (jumbo)	250 g	163 kcal
1 cup (large)	300 g	195 kcal
1 serving (large)	300 g	195 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Starbucks instant vanilla latte with lactose-free milk

How do you make Starbucks instant vanilla latte with lactose-free milk?

Mix Starbucks instant vanilla latte with lactose-free milk with the amount of hot water stated on the pack, then stir until the powder dissolves. Follow the product directions if they differ, since preparation instructions can vary between versions.

Does Starbucks instant vanilla latte with lactose-free milk contain caffeine?

Yes. It is a coffee-based instant latte, so it contains caffeine. The amount can vary by product version and serving, so use the package information for the specific figure.

Can you drink Starbucks instant vanilla latte with lactose-free milk if you are lactose intolerant?

Often, yes: lactose-free milk is made for people who have difficulty digesting lactose. Individual tolerance varies, though, and this product still contains dairy, so lactose-free does not mean suitable for someone with a milk allergy.

Can Starbucks instant vanilla latte with lactose-free milk be made iced?

Yes. Dissolve the powder in a little hot water first, then add cold water or milk and ice. Starting with hot water helps prevent lumps and gives Starbucks instant vanilla latte with lactose-free milk a smoother texture.

Is Starbucks instant vanilla latte with lactose-free milk the same as a Starbucks café latte?

No. The instant version is made from a powder, while a café latte is prepared with espresso and milk. Their coffee flavor, texture, and foam can differ.

Can you add milk to Starbucks instant vanilla latte with lactose-free milk?

Yes. Dissolve the powder in a small amount of hot water first, then add milk for a creamier drink. Adding milk without dissolving the powder first can leave clumps.

Is Starbucks instant vanilla latte with lactose-free milk sweet?

Yes, vanilla latte mixes are generally sweet. Taste Starbucks instant vanilla latte with lactose-free milk before adding extra sugar, and check the ingredients for the product's specific sweeteners.

How should you store Starbucks instant vanilla latte with lactose-free milk after opening?

Keep Starbucks instant vanilla latte with lactose-free milk tightly closed in a cool, dry place after opening. Moisture can make the powder clump and weaken its flavor.

Will Starbucks instant vanilla latte with lactose-free milk keep you awake?

It may. Starbucks instant vanilla latte with lactose-free milk contains coffee-derived caffeine, which can interfere with sleep in caffeine-sensitive people. If that applies to you, avoid having it close to bedtime.

Can you froth Starbucks instant vanilla latte with lactose-free milk?

Yes. Dissolve the powder in hot water first, then whisk or froth the drink for more foam. Frothing the dry mix directly into cold milk is more likely to leave lumps.

Starbucks instant vanilla latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.24mg · 18% DV

0.8mg · 16% DV

Biotin

3µg · 10% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

130mg · 19% DV

Potassium ⭐

300mg · 9% DV

Iodine

10µg · 7% DV

Sodium

76mg · 3% DV

Starbucks instant vanilla latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks instant vanilla latte with lactose-free milk

To burn the 130 calories in 1 cup (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks instant vanilla latte with lactose-free milk?

Starbucks instant vanilla latte with lactose-free milk is a branded instant coffee mix for making a milky, vanilla-flavoured latte at home. Stir the soluble mix into hot water for a quick cup when you want a café-style drink without brewing espresso or frothing milk.

Its profile is sweet and creamy, with vanilla softening the coffee’s mild bitterness. Enjoy it at breakfast or as an afternoon pick-me-up; it also pairs well with a plain biscuit or a lightly sweet pastry. The drink is carbohydrate-forward, with some protein from the milk, so it works best as a sweet coffee rather than a substantial snack. For a less sweet-tasting cup, prepare it with more hot water.

How Nutritious Is Starbucks instant vanilla latte with lactose-free milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks instant vanilla latte with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks instant vanilla latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks instant vanilla latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks instant vanilla latte with lactose-free milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Have another question about Starbucks instant vanilla latte with lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Starbucks instant vanilla latte with lactose-free milk Calories

Quick answer

Starbucks instant vanilla latte with lactose-free milk Nutrition Facts

Starbucks instant vanilla latte with lactose-free milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Starbucks instant vanilla latte with lactose-free milk?

Frequently Asked Questions About Starbucks instant vanilla latte with lactose-free milk

How do you make Starbucks instant vanilla latte with lactose-free milk?

Does Starbucks instant vanilla latte with lactose-free milk contain caffeine?

Can you drink Starbucks instant vanilla latte with lactose-free milk if you are lactose intolerant?

Can Starbucks instant vanilla latte with lactose-free milk be made iced?

Is Starbucks instant vanilla latte with lactose-free milk the same as a Starbucks café latte?

Can you add milk to Starbucks instant vanilla latte with lactose-free milk?

Is Starbucks instant vanilla latte with lactose-free milk sweet?

How should you store Starbucks instant vanilla latte with lactose-free milk after opening?

Will Starbucks instant vanilla latte with lactose-free milk keep you awake?

Can you froth Starbucks instant vanilla latte with lactose-free milk?

Starbucks instant vanilla latte with lactose-free milk Vitamins & Minerals

Starbucks instant vanilla latte with lactose-free milk Glycemic Index

How to Burn Off Starbucks instant vanilla latte with lactose-free milk

What is Starbucks instant vanilla latte with lactose-free milk?

How Nutritious Is Starbucks instant vanilla latte with lactose-free milk?

Nutrient density

Satiety score

Is Starbucks instant vanilla latte with lactose-free milk Processed?

Does Starbucks instant vanilla latte with lactose-free milk Contain Allergens?

Which Diets Is Starbucks instant vanilla latte with lactose-free milk Good For?

Starbucks instant vanilla latte with lactose-free milk Fat Profile

Compare Starbucks instant vanilla latte with lactose-free milk

Foods Similar to Starbucks instant vanilla latte with lactose-free milk

Have another question about Starbucks instant vanilla latte with lactose-free milk?

Starbucks instant vanilla latte with lactose-free milk nutrition facts table · 1 cup (medium) (200 g)