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Lactose-free milk, vanilla flavored, instant latte
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 63%
Protein
2.8g
· 17%
Fat
1.4g
· 20%
Fiber
0g
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
150mg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 65 calories per 100 g. Per 100 g, it also provides 10.2 g of carbohydrates, 2.8 g of protein, and 1.4 g of fat.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.