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Starbucks iced white mocha with oat milk, no whipped cream Calories
Sweet espresso-based iced beverage with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks iced white mocha with oat milk, no whipped cream (473 g) has 341 calories. That works out to 72 calories per 100 g. It contains 53 g of carbs, 6.1 g of protein, 12.3 g of fat and 2.4 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Starbucks iced white mocha with oat milk, no whipped cream Nutrition Facts
Selected: 1 cup (medium) · 473 g
341
KCAL / 473G
Carbs
53g
· 19% DV
Protein
6.1g
· 12% DV
Fat
12.3g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Starbucks iced white mocha with oat milk, no whipped cream nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks iced white mocha with oat milk, no whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 341 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 355 g | 256 kcal |
| 1 serving (small) | 355 g | 256 kcal |
| 12 ounce (small) | 355 g | 256 kcal |
| 1 serving (medium) | 473 g | 341 kcal |
| 16 ounce (medium) | 473 g | 341 kcal |
| 1 cup (large) | 591 g | 426 kcal |
| 1 serving (large) | 591 g | 426 kcal |
| 20 ounce (large) | 591 g | 426 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Starbucks iced white mocha with oat milk, no whipped cream
What does a Starbucks iced white mocha with oat milk and no whipped cream taste like?
It tastes sweet and creamy, with espresso balanced by white chocolate flavor and the mild taste of oat milk. Leaving off the whipped cream removes the fluffy topping, but the white mocha sauce still gives the drink its sweetness.
How much caffeine is in a Starbucks iced white mocha with oat milk and no whipped cream?
It contains caffeine because it is made with espresso. The exact amount depends on the drink size and espresso used; choosing oat milk or skipping whipped cream does not remove the caffeine.
Is a Starbucks iced white mocha with oat milk and no whipped cream vegan?
Not necessarily. Starbucks white mocha sauce may contain milk-derived ingredients, so replacing dairy milk with oat milk and omitting whipped cream does not by itself make the drink vegan. Recipes can also vary by country.
What is in a Starbucks iced white mocha with oat milk and no whipped cream?
It is made with espresso, ice, oat milk and white mocha sauce. The sauce is a prepared, sweetened ingredient, so the drink is more than just coffee mixed with oat milk.
How is a Starbucks iced white mocha different from a regular iced mocha?
An iced white mocha uses white chocolate-flavored sauce, while a regular iced mocha is typically made with chocolate or mocha sauce. The white version tends to taste sweeter and creamier, with less of a cocoa-forward flavor.
Can you get a Starbucks iced white mocha with oat milk and no whipped cream decaf?
Yes, where decaf espresso is available, you can ask for it in the drink. The white mocha sauce and oat milk remain, so decaf changes the coffee’s caffeine content, not the drink’s sweet flavor.
How can you make a Starbucks iced white mocha with oat milk and no whipped cream less sweet?
Ask for fewer pumps or a smaller amount of white mocha sauce. Removing whipped cream changes the topping, not the sweetness of the sauce mixed into the drink.
Can a Starbucks iced white mocha with oat milk and no whipped cream be made hot?
Yes, if the location offers a hot white mocha, you can request oat milk and no whipped cream. The hot version is served without ice, so its temperature and texture differ from the iced drink.
Does a Starbucks iced white mocha with oat milk and no whipped cream still contain dairy?
It can. White mocha sauce may contain milk-derived ingredients even when the drink is made with oat milk and no whipped cream. People avoiding dairy because of an allergy should not assume this customization makes it dairy-free.
Can you keep a Starbucks iced white mocha with oat milk and no whipped cream overnight?
It is best enjoyed soon after it is made. Overnight storage lets the ice melt and dilute the espresso and sauce, changing the flavor and texture; refrigeration will not restore the original drink.
Starbucks iced white mocha with oat milk, no whipped cream Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.38mg · 29% DV
Biotin
5.68µg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Manganese
0.57mg · 25% DV
Calcium
246mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
435mg · 13% DV
Sodium
227mg · 10% DV
Starbucks iced white mocha with oat milk, no whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks iced white mocha with oat milk, no whipped cream
To burn the 341 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks iced white mocha with oat milk, no whipped cream?
Starbucks iced white mocha with oat milk, no whipped cream, is a chilled espresso drink made with white mocha sauce, oat milk and ice. The oat milk softens the coffee, while the white mocha sauce gives it a distinctly sweet, white-chocolate flavour; leaving off the whipped cream does not make the drink unsweetened.
It is often enjoyed as a takeaway coffee or an occasional treat, especially in warm weather, and can be sipped on its own rather than paired with food. Nutritionally, it is a sweet, carbohydrate-focused drink, with relatively little protein or fibre. For a lighter option, ask for less white mocha sauce or choose a smaller cup.
How Nutritious Is Starbucks iced white mocha with oat milk, no whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks iced white mocha with oat milk, no whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks iced white mocha with oat milk, no whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks iced white mocha with oat milk, no whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks iced white mocha with oat milk, no whipped cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.