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Starbucks Iced Strawberry Matcha Latte with Oat Milk Calories
Sweetened caffeinated iced matcha-strawberry latte with oat milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Strawberry Matcha Latte with Oat Milk (473 g) has 274 calories. That works out to 58 calories per 100 g. It contains 48.2 g of carbs, 5.2 g of protein, 7.1 g of fat and 2.8 g of fiber. Its 567.6 mg of Calcium covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks Iced Strawberry Matcha Latte with Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 473 g
274
KCAL / 473G
Carbs
48.2g
· 18% DV
Protein
5.2g
· 10% DV
Fat
7.1g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Starbucks Iced Strawberry Matcha Latte with Oat Milk nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Strawberry Matcha Latte with Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 274 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 355 g | 206 kcal |
| 12 ounce (small) | 355 g | 206 kcal |
| 1 serving (medium) | 473 g | 274 kcal |
| 16 ounce (medium) | 473 g | 274 kcal |
| 1 cup (large) | 591 g | 343 kcal |
| 1 serving (large) | 591 g | 343 kcal |
| 20 ounce (large) | 591 g | 343 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Strawberry Matcha Latte with Oat Milk
What is in the Starbucks Iced Strawberry Matcha Latte with Oat Milk?
It is made with matcha, a strawberry-flavoured sweetened component, oat milk and ice. The exact strawberry ingredient and recipe can vary by market, but the drink is sweetened and gets its tea flavour from matcha.
Does the Starbucks Iced Strawberry Matcha Latte with Oat Milk have caffeine?
Yes, it contains caffeine from the matcha. It is not the same as getting caffeine from espresso, and the amount can vary with the cup size and the store’s recipe.
Is the Starbucks Iced Strawberry Matcha Latte with Oat Milk a coffee drink?
No, it is a matcha drink rather than a coffee or espresso drink. It still contains caffeine, which comes from powdered green tea leaves used to make the matcha.
What does the Starbucks Iced Strawberry Matcha Latte with Oat Milk taste like?
It tastes sweet and creamy, with fruity strawberry notes alongside matcha’s earthy, grassy flavour. The oat milk softens the tea’s flavour, while the strawberry can taste more prominent before the drink is stirred.
Why does the Starbucks Iced Strawberry Matcha Latte with Oat Milk have layers?
The strawberry component and the matcha-oat-milk mixture may be poured into the cup separately, creating visible layers. Stirring before drinking blends the flavours; leaving it layered gives different sips a different balance.
Is the Starbucks Iced Strawberry Matcha Latte with Oat Milk sweetened?
Yes, it is a sweetened drink, and the strawberry component contributes to its sweet taste. The amount of sugar can vary by recipe and serving size, so a specific figure should not be assumed.
How is the Starbucks Iced Strawberry Matcha Latte with Oat Milk different from an iced matcha latte?
It adds strawberry flavour to the usual combination of iced matcha and milk. That makes the Starbucks Iced Strawberry Matcha Latte with Oat Milk fruitier and typically sweeter than a plain iced matcha latte.
How do you make a Starbucks Iced Strawberry Matcha Latte with Oat Milk at home?
Layer strawberry purée or a strawberry syrup, oat milk and ice, then pour prepared matcha over the top. Adjust the strawberry component to taste; homemade versions can differ from Starbucks because recipes and ingredients vary.
Can you order the Starbucks Iced Strawberry Matcha Latte with Oat Milk less sweet?
Often, you can ask for less of the strawberry component or sweetener, but available customizations differ by store and market. Ask the barista what can be adjusted, since the drink’s standard recipe may already include sweetened ingredients.
Can the Starbucks Iced Strawberry Matcha Latte with Oat Milk affect sleep?
Yes, its matcha-derived caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If that happens to you, have it earlier in the day rather than in the evening.
Starbucks Iced Strawberry Matcha Latte with Oat Milk Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin K
40.21µg · 34% DV
Vitamin C
19.87mg · 22% DV
Biotin
5.68µg · 19% DV
Minerals
Calcium
568mg · 57% DV
Manganese
1.04mg · 45% DV
Phosphorus
180mg · 26% DV
Copper
0.19mg · 21% DV
Potassium ⭐
497mg · 15% DV
Sodium
199mg · 9% DV
Starbucks Iced Strawberry Matcha Latte with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Strawberry Matcha Latte with Oat Milk
To burn the 274 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Strawberry Matcha Latte with Oat Milk?
Starbucks Iced Strawberry Matcha Latte with Oat Milk is a café drink made with matcha green tea, strawberry flavouring, oat milk and ice. The matcha brings a gently grassy, slightly bitter note, while the strawberry adds sweetness; oat milk gives the drink a smooth, creamy body. It is a modern café-style take on iced matcha rather than a traditional tea preparation.
Enjoy it chilled as an afternoon pick-me-up or alongside a light snack. It is sweetened and caffeinated, with most of its energy coming from carbohydrates and only a little protein. If you prefer a less sweet drink, ask for less strawberry syrup or choose a smaller size.
How Nutritious Is Starbucks Iced Strawberry Matcha Latte with Oat Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Strawberry Matcha Latte with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Strawberry Matcha Latte with Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Strawberry Matcha Latte with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Strawberry Matcha Latte with Oat Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.