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Starbucks Iced Strawberry Matcha Latte (soy milk) Calories
soy milk, iced, strawberry, matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Strawberry Matcha Latte (soy milk) (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 32.3 g of carbs, 5.7 g of protein, 6.4 g of fat and 2.1 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Starbucks Iced Strawberry Matcha Latte (soy milk) Nutrition Facts
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
32.3g
· 12% DV
Protein
5.7g
· 11% DV
Fat
6.4g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Starbucks Iced Strawberry Matcha Latte (soy milk) nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Strawberry Matcha Latte (soy milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 serving (small) | 240 g | 139 kcal |
| 1 serving (medium) | 355 g | 206 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 cup (large) | 473 g | 274 kcal |
| 1 serving (large) | 473 g | 274 kcal |
| 16 ounce (large) | 473 g | 274 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Strawberry Matcha Latte (soy milk)
Does Starbucks Iced Strawberry Matcha Latte (soy milk) contain caffeine?
Yes. The caffeine comes from the matcha, which is made from green tea. The amount can vary with the recipe and preparation, so this drink is not caffeine-free even though it contains no espresso.
What is in Starbucks Iced Strawberry Matcha Latte (soy milk)?
It is made with matcha, soy milk, ice, and a strawberry sauce or purée. The precise strawberry component and recipe can vary by market, so versions sold in different countries may not be identical.
Does Starbucks Iced Strawberry Matcha Latte (soy milk) contain espresso?
No, the standard drink is made with matcha rather than espresso. Matcha still contains caffeine, so it is not equivalent to a caffeine-free strawberry milk drink.
How can you order Starbucks Iced Strawberry Matcha Latte (soy milk) less sweet?
Ask for less strawberry sauce or less added sweetener, where those adjustments are available. The strawberry component itself may already be sweetened, so reducing add-ins may not remove all of the sweetness.
What does Starbucks Iced Strawberry Matcha Latte (soy milk) taste like?
It combines a fruity, sweet strawberry layer with matcha’s grassy, slightly earthy flavor. Soy milk gives the drink a smooth, creamy body, while the strawberry makes the matcha taste less bitter.
Why does Starbucks Iced Strawberry Matcha Latte (soy milk) have layers?
The strawberry mixture is denser than the matcha-and-soy mixture, so it tends to settle at the bottom while the green layer stays above it. The separation also creates the drink’s contrasting colors.
Should you stir Starbucks Iced Strawberry Matcha Latte (soy milk) before drinking it?
Stir it if you want the strawberry and matcha flavors evenly blended. Without stirring, the first sips may taste mostly of one layer, and the flavor will shift as you drink through the cup.
Is Starbucks Iced Strawberry Matcha Latte (soy milk) available year-round?
Not necessarily. Strawberry matcha drinks may be seasonal or limited to particular markets, and availability can differ between Starbucks locations. The drink may disappear from menus when a promotion or seasonal offering ends.
Can you taste the soy milk in Starbucks Iced Strawberry Matcha Latte (soy milk)?
A mild soy flavor can come through, although strawberry and matcha are the more prominent flavors. Soy milk adds a creamy texture, and its taste may be more noticeable when the drink is stirred.
Does Starbucks Iced Strawberry Matcha Latte (soy milk) taste watered down as the ice melts?
Yes, melting ice dilutes the drink, softening both the matcha and strawberry flavors. If you prefer a stronger taste, drink it before the ice has had much time to melt.
Starbucks Iced Strawberry Matcha Latte (soy milk) Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
Vitamin C
14.91mg · 17% DV
Biotin
4.26µg · 14% DV
Minerals
Manganese
0.85mg · 37% DV
Calcium
206mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
419mg · 12% DV
Sodium
114mg · 5% DV
Starbucks Iced Strawberry Matcha Latte (soy milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Strawberry Matcha Latte (soy milk)
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Strawberry Matcha Latte (soy milk)?
Starbucks Iced Strawberry Matcha Latte (soy milk) is a chilled café drink made with matcha, a strawberry component, soy milk and ice. The grassy, gently bitter notes of matcha meet a sweet, fruity strawberry flavour, while soy milk gives the drink a smooth, creamy body.
It works as a refreshing treat on a warm day or alongside a light breakfast or snack; matcha drinks are often enjoyed as an alternative to coffee. At 58 calories per 100 g, it is a sweetened drink rather than a substantial source of protein. If you prefer a less sweet finish, ask whether the café can use less of the strawberry component.
How Nutritious Is Starbucks Iced Strawberry Matcha Latte (soy milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Strawberry Matcha Latte (soy milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Strawberry Matcha Latte (soy milk) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Strawberry Matcha Latte (soy milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Strawberry Matcha Latte (soy milk) Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.49g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.