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Contains caffeine
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Iced Shaken Espresso (473 g) has 104 calories. That works out to 22 calories per 100 g. It contains 18 g of carbs, 2.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 473 g
104
KCAL / 473G
Carbs
18g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 104 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 240 g | 53 kcal |
| 8 ounce (small) | 240 g | 53 kcal |
| 1 cup (medium) | 354 g | 78 kcal |
| 12 ounce (medium) | 354 g | 78 kcal |
| 1 cup (large) | 473 g | 104 kcal |
| 16 ounce (large) | 473 g | 104 kcal |
| 1 cup (extra large) | 591 g | 130 kcal |
| 24 ounce (extra large) | 591 g | 130 kcal |
Calculated from 22 calories per 100 g.
Starbucks Iced Shaken Espresso is an espresso-based drink made by shaking espresso with ice and typically syrup, then finishing it with a splash of milk. Shaking chills and blends the drink while creating a light foam.
Starbucks Iced Shaken Espresso is shaken with ice before milk is added, so it usually has a stronger espresso presence and less milk. An iced latte combines espresso directly with a larger amount of cold milk.
It is typically made with classic syrup, so Starbucks Iced Shaken Espresso has some sweetness. You can ask for fewer syrup pumps or no syrup when ordering if you prefer the espresso flavor without added sweetness.
Starbucks Iced Shaken Espresso contains caffeine from its espresso. The amount varies with the drink size and espresso used, so check the current Starbucks menu for the exact figure for your location and order.
Yes, Starbucks Iced Shaken Espresso is generally finished with a splash of milk after the espresso and ice are shaken. The milk and amount can vary by market or customization, so specify your preference when ordering.
Starbucks Iced Shaken Espresso tastes espresso-forward, chilled, and lightly sweet when made with its usual syrup. A small amount of milk softens the coffee without making it as milky as an iced latte.
Yes, you can ask for fewer pumps of syrup or have it left out of Starbucks Iced Shaken Espresso. This makes the drink less sweet and lets the espresso taste come through more clearly.
Pull espresso, then shake it vigorously with ice and optional simple syrup in a tightly closed cocktail shaker or jar. Pour it into a glass and add a splash of milk, as in Starbucks Iced Shaken Espresso.
Starbucks Iced Shaken Espresso has a more concentrated espresso taste, while cold brew is steeped in cold water and often tastes smoother. Which has more caffeine depends on the size and recipe, so compare the specific menu options.
It is best to drink Starbucks Iced Shaken Espresso soon after it is made. As the ice melts, the drink becomes diluted and loses its foam; if it contains milk, refrigerate leftovers promptly rather than leaving them out.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.28mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
19µg · 13% DV
Calcium
114mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
293mg · 9% DV
Sodium
71mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Iced Shaken Espresso is a chilled coffee drink made by shaking espresso with ice, then typically adding a little milk and sweetener. The shaking cools the coffee quickly and gives it a light, frothy finish while keeping the espresso flavour prominent.
It suits warm-weather coffee breaks and can be enjoyed on its own or alongside a pastry or breakfast. Unlike a long, milky iced latte, it tends to keep coffee at the centre of the drink. It contains caffeine, while its overall fat and protein are low; the listed energy is 22 calories per 100 g. If you prefer a less sweet cup, ask for less syrup, or adjust the milk to your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.85g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.