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🧊☕

●Low GI
Starbucks· all products

Starbucks Iced Shaken Espresso Calories

Contains caffeine

In season: Spring · Summer

CALORIES · 100 G

22kcal

GI

45low

POTASSIUM · 100 G

62mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Starbucks Iced Shaken Espresso (473 g) has 104 calories. That works out to 22 calories per 100 g. It contains 18 g of carbs, 2.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Starbucks Iced Shaken Espresso Nutrition Facts

Selected: 1 cup (medium) · 473 g

104

KCAL / 473G

Carbs

18g

· 7% DV

Protein

2.8g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Starbucks Iced Shaken Espresso nutrition facts table · 1 cup (medium) (473 g)

NutrientAmount% DV
Calories104 kcal
Total fat1.4 g2%
Saturated fat0.85 g4%
Trans fat0.05 g
Sodium71 mg3%
Total carbohydrate18 g7%
Fiber0 g0%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Iced Shaken Espresso?

ServingAmountCalories
1 cup (medium)473 g104 kcal
100 g100 g22 kcal
1 cup (small)240 g53 kcal
8 ounce (small)240 g53 kcal
1 cup (medium)354 g78 kcal
12 ounce (medium)354 g78 kcal
1 cup (large)473 g104 kcal
16 ounce (large)473 g104 kcal
1 cup (extra large)591 g130 kcal
24 ounce (extra large)591 g130 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Starbucks Iced Shaken Espresso

What is Starbucks Iced Shaken Espresso?

Starbucks Iced Shaken Espresso is an espresso-based drink made by shaking espresso with ice and typically syrup, then finishing it with a splash of milk. Shaking chills and blends the drink while creating a light foam.

How is Starbucks Iced Shaken Espresso different from an iced latte?

Starbucks Iced Shaken Espresso is shaken with ice before milk is added, so it usually has a stronger espresso presence and less milk. An iced latte combines espresso directly with a larger amount of cold milk.

Is Starbucks Iced Shaken Espresso sweet?

It is typically made with classic syrup, so Starbucks Iced Shaken Espresso has some sweetness. You can ask for fewer syrup pumps or no syrup when ordering if you prefer the espresso flavor without added sweetness.

How much caffeine is in Starbucks Iced Shaken Espresso?

Starbucks Iced Shaken Espresso contains caffeine from its espresso. The amount varies with the drink size and espresso used, so check the current Starbucks menu for the exact figure for your location and order.

Does Starbucks Iced Shaken Espresso come with milk?

Yes, Starbucks Iced Shaken Espresso is generally finished with a splash of milk after the espresso and ice are shaken. The milk and amount can vary by market or customization, so specify your preference when ordering.

What does Starbucks Iced Shaken Espresso taste like?

Starbucks Iced Shaken Espresso tastes espresso-forward, chilled, and lightly sweet when made with its usual syrup. A small amount of milk softens the coffee without making it as milky as an iced latte.

Can you order Starbucks Iced Shaken Espresso with less syrup?

Yes, you can ask for fewer pumps of syrup or have it left out of Starbucks Iced Shaken Espresso. This makes the drink less sweet and lets the espresso taste come through more clearly.

How do you make Starbucks Iced Shaken Espresso at home?

Pull espresso, then shake it vigorously with ice and optional simple syrup in a tightly closed cocktail shaker or jar. Pour it into a glass and add a splash of milk, as in Starbucks Iced Shaken Espresso.

Is Starbucks Iced Shaken Espresso stronger than cold brew?

Starbucks Iced Shaken Espresso has a more concentrated espresso taste, while cold brew is steeped in cold water and often tastes smoother. Which has more caffeine depends on the size and recipe, so compare the specific menu options.

Can you save Starbucks Iced Shaken Espresso for later?

It is best to drink Starbucks Iced Shaken Espresso soon after it is made. As the ice melts, the drink becomes diluted and loses its foam; if it contains milk, refrigerate leftovers promptly rather than leaving them out.

Starbucks Iced Shaken Espresso Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

B5

0.28mg · 6% DV

B1

0.05mg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Iodine

19µg · 13% DV

Calcium

114mg · 11% DV

Copper

0.09mg · 10% DV

Potassium ⭐

293mg · 9% DV

Sodium

71mg · 3% DV

Starbucks Iced Shaken Espresso Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Iced Shaken Espresso

To burn the 104 calories in 1 cup (medium) (473 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Iced Shaken Espresso?

Starbucks Iced Shaken Espresso is a chilled coffee drink made by shaking espresso with ice, then typically adding a little milk and sweetener. The shaking cools the coffee quickly and gives it a light, frothy finish while keeping the espresso flavour prominent.

It suits warm-weather coffee breaks and can be enjoyed on its own or alongside a pastry or breakfast. Unlike a long, milky iced latte, it tends to keep coffee at the centre of the drink. It contains caffeine, while its overall fat and protein are low; the listed energy is 22 calories per 100 g. If you prefer a less sweet cup, ask for less syrup, or adjust the milk to your taste.

How Nutritious Is Starbucks Iced Shaken Espresso?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Iced Shaken Espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Iced Shaken Espresso Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Iced Shaken Espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Iced Shaken Espresso Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Have another question about Starbucks Iced Shaken Espresso?

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Nutrition data compiled from USDA FoodData Central and scientific sources.