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🥤
Starbucks Iced Protein Milk Latte Calories
High-protein iced milk coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Iced Protein Milk Latte (355 g) has 107 calories. That works out to 30 calories per 100 g. It contains 9 g of carbs, 15.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Starbucks Iced Protein Milk Latte Nutrition Facts
Selected: 1 serving (medium) · 355 g
107
KCAL / 355G
Carbs
9g
· 3% DV
Protein
15.8g
· 32% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 56% · Fat 12%
Starbucks Iced Protein Milk Latte nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Iced Protein Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 107 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 240 g | 72 kcal |
| 1 serving (small) | 250 g | 75 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
| 1 cup (large) | 355 g | 107 kcal |
| 1 serving (large) | 475 g | 143 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Protein Milk Latte
How much caffeine is in a Starbucks Iced Protein Milk Latte?
A Starbucks Iced Protein Milk Latte contains caffeine because it is made with espresso. The amount depends on the serving size and number of espresso shots; a precise figure cannot be given without the recipe for that market.
Is a Starbucks Iced Protein Milk Latte a meal replacement?
No, a Starbucks Iced Protein Milk Latte is a coffee drink, not a complete meal replacement. It provides protein along with espresso and milk, but it does not supply the range of foods and nutrients you would expect from a meal.
What is the protein in a Starbucks Iced Protein Milk Latte made from?
The protein in a Starbucks Iced Protein Milk Latte comes from its protein-enriched dairy milk, rather than a plant-based protein drink. The exact milk formulation may differ by country.
Does a Starbucks Iced Protein Milk Latte have added sugar?
Not necessarily; milk naturally contains lactose, but that is different from added sugar. Whether a Starbucks Iced Protein Milk Latte has added sweetener depends on the local recipe and any syrup added to the order.
How is a Starbucks Iced Protein Milk Latte different from a regular iced latte?
A Starbucks Iced Protein Milk Latte uses protein-enriched milk, while a regular iced latte is made with espresso and standard milk. Both are cold espresso-and-milk drinks, but their taste and nutrition can differ.
Can you drink a Starbucks Iced Protein Milk Latte after a workout?
Yes, you can have a Starbucks Iced Protein Milk Latte after a workout; it combines protein-containing milk with coffee. It is a convenient drink, but whether it meets your recovery needs depends on the workout and what else you eat.
Can you order a Starbucks Iced Protein Milk Latte with decaf espresso?
Often, a Starbucks Iced Protein Milk Latte can be made with decaf espresso where that option is available. Ask when ordering, since decaf availability and the drink recipe can vary between stores.
Is a Starbucks Iced Protein Milk Latte suitable for someone with lactose intolerance?
A Starbucks Iced Protein Milk Latte may cause symptoms for someone with lactose intolerance because it contains dairy milk and is not identified as lactose-free. It is not suitable for someone with a milk allergy.
Will a Starbucks Iced Protein Milk Latte keep you full?
A Starbucks Iced Protein Milk Latte may be more filling than a plain iced coffee because it contains protein-rich milk. It is still a drink, so it may not keep you satisfied as long as a meal.
Why does a Starbucks Iced Protein Milk Latte taste watery after sitting?
A Starbucks Iced Protein Milk Latte can taste watery after sitting because its ice melts and dilutes the coffee and milk. It tastes best soon after it is prepared.
Starbucks Iced Protein Milk Latte Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.64mg · 49% DV
B5
1.14mg · 23% DV
Biotin
5.68µg · 19% DV
Minerals
Phosphorus
419mg · 60% DV
Calcium
515mg · 52% DV
Iodine
39µg · 26% DV
Selenium
11µg · 20% DV
Potassium ⭐
657mg · 19% DV
Sodium
185mg · 8% DV
Starbucks Iced Protein Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Protein Milk Latte
To burn the 107 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Protein Milk Latte?
Starbucks Iced Protein Milk Latte is a chilled coffeehouse drink that combines coffee and milk, with protein as a defining feature. Served over ice, it offers a milkier take on iced coffee than a simple black brew.
Its smooth, creamy taste softens the coffee’s bitterness, and the cold serving makes it an easy choice in warm weather. It fits a morning coffee run or an afternoon break, whether you are grabbing one on the go or enjoying it with a light snack. A medium serving is about 355 g.
With 4.44 g of protein per 100 g, it can suit people looking for a more protein-forward coffee drink, though it is still a beverage rather than a meal. Pair it with fruit or a small, unsweetened snack for a simple break.
How Nutritious Is Starbucks Iced Protein Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Protein Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Protein Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Protein Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Protein Milk Latte Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.