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Starbucks Iced Pecan Maple Latte Calories
An iced latte made with espresso, milk, pecan flavoring and maple syrup.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Pecan Maple Latte (473 g) has 293 calories. That works out to 62 calories per 100 g. It contains 43 g of carbs, 9 g of protein, 9.9 g of fat and 0.9 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Iced Pecan Maple Latte Nutrition Facts
Selected: 1 cup (medium) · 473 g
293
KCAL / 473G
Carbs
43g
· 16% DV
Protein
9g
· 18% DV
Fat
9.9g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Starbucks Iced Pecan Maple Latte nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.91 g | 30% |
| Trans fat | 0.19 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 0.9 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Pecan Maple Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 293 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 355 g | 220 kcal |
| 12 ounce (small) | 355 g | 220 kcal |
| 16 ounce (medium) | 473 g | 293 kcal |
| 1 cup (large) | 591 g | 366 kcal |
| 20 ounce (large) | 591 g | 366 kcal |
| 1 cup (extra large) | 709 g | 440 kcal |
| 24 ounce (extra large) | 709 g | 440 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Pecan Maple Latte
Does Starbucks Iced Pecan Maple Latte have caffeine?
Yes. It contains espresso, so it has caffeine. The amount can vary with the drink size, espresso recipe, and market; choose a smaller size or ask whether decaf espresso is available if you want less caffeine.
What does Starbucks Iced Pecan Maple Latte taste like?
It tastes like a sweet, creamy iced coffee with pecan and maple notes. Espresso gives it a coffee-forward base, while the flavored ingredients make it richer and sweeter than a plain iced latte.
What is in Starbucks Iced Pecan Maple Latte?
It is made with espresso, milk, pecan flavoring, and maple syrup, served over ice. Starbucks recipes and ingredient sourcing can vary by country or menu period, so the exact formulation may not be identical everywhere.
Is Starbucks Iced Pecan Maple Latte available all year?
It may be offered only for a limited time or as part of a seasonal menu, rather than year-round. Availability varies by country and store, so check the current Starbucks menu where you plan to order.
Can you get Starbucks Iced Pecan Maple Latte with less syrup?
Yes, you can ask for less of the pecan flavoring or maple syrup. Whether the store can adjust each component depends on its recipe and ordering options; reducing syrup will make the drink less sweet and let the espresso stand out more.
Does Starbucks Iced Pecan Maple Latte contain actual pecans?
It is described as having pecan flavoring, which does not by itself confirm that whole pecans are in the drink. Tree nuts are listed as an allergen, so anyone with a pecan or other tree-nut allergy should not assume it is safe.
Can Starbucks Iced Pecan Maple Latte be made with a milk alternative?
Some Starbucks locations offer plant-based milk substitutions, but the choices differ by market. Changing the milk does not necessarily remove the pecan flavoring or maple syrup, so ask about the available recipe if you are avoiding a particular ingredient.
Can you order Starbucks Iced Pecan Maple Latte hot?
It is listed as an iced latte, and a hot version may not be available as a standard menu item. You can ask whether the store can make a hot latte with the same pecan and maple flavors.
How is Starbucks Iced Pecan Maple Latte different from a regular iced latte?
A regular iced latte combines espresso, milk, and ice, with a straightforward coffee-and-milk flavor. Starbucks Iced Pecan Maple Latte adds pecan flavoring and maple syrup, giving it a sweeter, more dessert-like taste.
Can people with diabetes drink Starbucks Iced Pecan Maple Latte?
The maple syrup and flavored ingredients add carbohydrates and sugar, which can affect blood glucose. Whether it fits depends on your glucose goals and portion; if you have diabetes, discuss a suitable order with your healthcare professional.
Starbucks Iced Pecan Maple Latte Vitamins & Minerals
Vitamins
B12
1.04µg · 43% DV
B2
0.43mg · 33% DV
B5
1.28mg · 26% DV
Vitamin A
85.14µg · 9% DV
Minerals
Phosphorus
241mg · 34% DV
Iodine
47µg · 31% DV
Calcium
293mg · 29% DV
Potassium ⭐
454mg · 13% DV
Sodium
132mg · 6% DV
Starbucks Iced Pecan Maple Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Pecan Maple Latte
To burn the 293 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Pecan Maple Latte?
Starbucks Iced Pecan Maple Latte is a chilled espresso drink made with milk, pecan flavouring and maple syrup. It brings the familiar creamy texture of a latte together with a nutty aroma and a sweet maple note.
It works well as a cold coffee break, especially in warm weather, and can be enjoyed on its own or alongside a small pastry. The milk contributes some protein, while the syrup gives the drink much of its sweetness and carbohydrate content. If you prefer a less-sweet cup, ask for less syrup; pairing it with something savoury rather than another sweet treat can also keep the break lighter.
How Nutritious Is Starbucks Iced Pecan Maple Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Pecan Maple Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Pecan Maple Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Pecan Maple Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Pecan Maple Latte Fat Profile
SATURATED
5.91g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.