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Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Calories
Iced mocha coffee with lactose-free milk and no whipped cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream (355 g) has 192 calories. That works out to 54 calories per 100 g. It contains 30.5 g of carbs, 7.5 g of protein, 5 g of fat and 2.1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Nutrition Facts
Selected: 1 cup (medium) · 355 g
192
KCAL / 355G
Carbs
30.5g
· 11% DV
Protein
7.5g
· 15% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 192 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 240 g | 130 kcal |
| 1 serving (small) | 240 g | 130 kcal |
| 1 serving (medium) | 355 g | 192 kcal |
| 12 ounce (medium) | 355 g | 192 kcal |
| 1 cup (large) | 473 g | 255 kcal |
| 1 serving (large) | 473 g | 255 kcal |
| 16 ounce (large) | 473 g | 255 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream
Does Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream have caffeine?
Yes. It contains espresso, so it is caffeinated. The exact amount can vary with the espresso serving and preparation, and caffeine may disrupt sleep if you are sensitive to it or drink it late.
What is in Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream?
It is made with espresso, mocha sauce, lactose-free milk and ice, with no whipped cream on top. The espresso brings the coffee flavor, while the mocha sauce adds chocolate flavor.
Is Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream dairy-free?
No. Lactose-free milk is still dairy milk; it has its lactose broken down, but it is not suitable for someone avoiding dairy altogether. The mocha sauce recipe can also vary, so ask the store about ingredients if needed.
Can you make Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream less sweet?
Yes. Ask for less mocha sauce when ordering. That reduces the sweetness, though it also makes the chocolate flavor less pronounced; you can request a small reduction rather than removing the sauce entirely.
Does Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream still taste like chocolate?
Yes. The mocha sauce provides its chocolate flavor, even without whipped cream. The espresso adds a coffee note, so it tastes like a chocolate-and-coffee drink rather than a plain chocolate milk.
Is Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream suitable for someone with lactose intolerance?
It may be a more suitable choice than the regular-milk version because it uses lactose-free milk. However, ingredients and preparation practices can vary, so people with strong sensitivity should confirm the current recipe with the store.
Can Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream be kept overnight?
It is best consumed soon after it is made. As the ice melts, the drink becomes diluted, and a milk-based drink should not be left at room temperature for an extended period.
Will Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream affect sleep?
It can, because it contains espresso and therefore caffeine. If caffeine makes you feel alert or restless, choose it earlier in the day rather than close to bedtime.
Can Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream raise blood sugar?
Yes. The mocha sauce contains sugar, and the drink’s carbohydrates can raise blood glucose. If you have diabetes, consider your own glucose response and usual meal plan; ask your clinician for individualized medication or insulin advice.
What makes Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream different from a regular iced mocha?
The espresso and mocha base give it the familiar iced mocha character, while lactose-free milk replaces regular milk and whipped cream is left off. It is a customized version, not a dairy-free drink.
Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Biotin
3.91µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Copper
0.18mg · 20% DV
Iodine
28µg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
135mg · 6% DV
Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream
To burn the 192 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream?
Starbucks iced mocha with lactose-free milk and no whipped cream combines espresso, chocolate flavour and lactose-free milk, served cold over ice. The chocolate softens the coffee’s bitterness, while the milk gives the drink a smooth, creamy feel without a whipped topping.
It works as a café treat or an afternoon pick-me-up, and is often enjoyed on its own or alongside a small pastry. At 54 calories per 100 g, it gets much of its energy from carbohydrates. If you prefer a less sweet drink, ask for less mocha syrup; an extra shot of espresso can bring the coffee flavour forward.
How Nutritious Is Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Mocha with Lactose-Free Milk, No Whipped Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.