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Starbucks Iced Matcha Latte with Lactose-Free Milk Calories
Iced latte with matcha and lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Matcha Latte with Lactose-Free Milk (473 g) has 241 calories. That works out to 51 calories per 100 g. It contains 40.2 g of carbs, 10.4 g of protein, 5.7 g of fat and 1.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Iced Matcha Latte with Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 473 g
241
KCAL / 473G
Carbs
40.2g
· 15% DV
Protein
10.4g
· 21% DV
Fat
5.7g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Starbucks Iced Matcha Latte with Lactose-Free Milk nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Matcha Latte with Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 241 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (mini) | 237 g | 121 kcal |
| 1 cup (small) | 355 g | 181 kcal |
| 1 serving (medium) | 473 g | 241 kcal |
| 1 cup (large) | 591 g | 301 kcal |
| 1 cup (extra large) | 710 g | 362 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Matcha Latte with Lactose-Free Milk
Does Starbucks Iced Matcha Latte with Lactose-Free Milk contain caffeine?
Yes. The matcha provides caffeine, even though the drink is not coffee-based. Its caffeine content varies with the recipe and serving, so remember to include it when considering your total caffeine for the day.
What is in Starbucks Iced Matcha Latte with Lactose-Free Milk?
It is made with matcha, lactose-free milk and ice. Starbucks matcha blends and recipes can differ by country, including whether the matcha mix is sweetened, so the exact ingredients are not identical worldwide.
Is Starbucks Iced Matcha Latte with Lactose-Free Milk sweetened?
It is often sweet, and some Starbucks matcha powders are pre-sweetened. The recipe differs by market, so asking for less syrup may not remove sweetness that is already part of the matcha blend.
Does Starbucks Iced Matcha Latte with Lactose-Free Milk contain coffee?
No, its usual base is matcha rather than coffee. Matcha is powdered green tea and contains caffeine; adding an espresso shot would make the customized drink coffee-containing.
Is the lactose-free milk in Starbucks Iced Matcha Latte with Lactose-Free Milk still dairy?
Yes. Lactose-free milk is still dairy milk; its lactose has been broken down, but its milk proteins remain. It is therefore not suitable for someone avoiding milk because of a milk allergy.
Does Starbucks Iced Matcha Latte with Lactose-Free Milk taste grassy?
It can have a grassy, vegetal tea flavor from the matcha, balanced by the milk and any sweetener in the local recipe. The strength and sweetness can vary between Starbucks markets.
Can you order Starbucks Iced Matcha Latte with Lactose-Free Milk less sweet?
Usually you can ask for less added syrup or sweetener, but that may not make it unsweetened. In markets where the matcha powder itself is sweetened, that sweetness remains in the drink.
Can you replace the milk in Starbucks Iced Matcha Latte with Lactose-Free Milk with plant milk?
You can ask for a plant-based milk instead, but the finished drink will no longer be the lactose-free-milk version. The alternative milk can also change the matcha latte's texture and flavor.
Can you keep Starbucks Iced Matcha Latte with Lactose-Free Milk for later?
Refrigerate leftovers promptly and drink them the same day. The matcha may settle and the ice may melt, changing the texture and flavor; stir the drink before finishing it.
Why does Starbucks Iced Matcha Latte with Lactose-Free Milk sometimes look separated?
Matcha can settle when the drink sits, so separation does not necessarily mean it has spoiled. Stir or swirl it to redistribute the matcha; if it has been left unrefrigerated for a long time, discard it.
Starbucks Iced Matcha Latte with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
B2
0.52mg · 40% DV
Biotin
7.1µg · 24% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
317mg · 45% DV
Calcium
383mg · 38% DV
Iodine
47µg · 31% DV
Selenium
10µg · 18% DV
Potassium ⭐
577mg · 17% DV
Sodium
203mg · 9% DV
Starbucks Iced Matcha Latte with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Matcha Latte with Lactose-Free Milk
To burn the 241 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Matcha Latte with Lactose-Free Milk?
Starbucks Iced Matcha Latte with Lactose-Free Milk combines matcha—a finely ground Japanese green tea—with lactose-free milk and ice. Its grassy, gently bitter tea notes are softened by the milk’s creamy texture; the Starbucks version is typically sweet and smooth rather than sharply tea-like.
It works as a chilled alternative to coffee or a refreshing afternoon drink, enjoyed on its own or with a small snack. Carbohydrates make up a noticeable part of its nutrition, while protein is more modest. If you prefer a less sweet drink, ask whether it can be made with less sweetened matcha mix, and pair it with something simple rather than another sugary treat.
How Nutritious Is Starbucks Iced Matcha Latte with Lactose-Free Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Matcha Latte with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Matcha Latte with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Matcha Latte with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Matcha Latte with Lactose-Free Milk Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.