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●Low GI
Starbucks· all products

Starbucks Iced Lemon Vanilla Matcha Latte Calories

Sweetened milk-based iced matcha drink with lemon and vanilla flavor

In season: Spring · Summer

CALORIES · 100 G

58kcal

GI

43low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Starbucks Iced Lemon Vanilla Matcha Latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 33.4 g of carbs, 7.5 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Starbucks Iced Lemon Vanilla Matcha Latte Nutrition Facts

Selected: 1 cup (medium) · 355 g

206

KCAL / 355G

Carbs

33.4g

· 12% DV

Protein

7.5g

· 15% DV

Fat

5.3g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 14% · Fat 23%

Starbucks Iced Lemon Vanilla Matcha Latte nutrition facts table · 1 cup (medium) (355 g)

NutrientAmount% DV
Calories206 kcal
Total fat5.3 g7%
Saturated fat3.2 g16%
Trans fat0.11 g
Sodium121 mg5%
Total carbohydrate33.4 g12%
Fiber1.4 g5%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Iced Lemon Vanilla Matcha Latte?

ServingAmountCalories
1 cup (medium)355 g206 kcal
100 g100 g58 kcal
1 cup (small)240 g139 kcal
1 serving (medium)355 g206 kcal
12 ounce (medium)355 g206 kcal
1 cup (large)473 g274 kcal
1 serving (large)473 g274 kcal
16 ounce (large)473 g274 kcal
1 cup (extra large)590 g342 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Starbucks Iced Lemon Vanilla Matcha Latte

Does Starbucks Iced Lemon Vanilla Matcha Latte have caffeine?

Yes, matcha naturally contains caffeine, so this drink is caffeinated even though it is not necessarily made with coffee. The amount can vary with the recipe and serving, so don’t assume it matches a particular coffee drink.

Does Starbucks Iced Lemon Vanilla Matcha Latte contain espresso?

It is generally a matcha-based drink rather than an espresso latte. Starbucks recipes can differ between markets, so ask the barista if you need to know whether espresso is included in the version sold at your location.

What does Starbucks Iced Lemon Vanilla Matcha Latte taste like?

It combines creamy milk and sweet vanilla with matcha’s earthy, slightly vegetal flavor and a bright lemon note. The citrus makes it taste tangier and more refreshing than a standard iced matcha latte.

How can I order Starbucks Iced Lemon Vanilla Matcha Latte with less sugar?

Ask whether the vanilla or lemon-flavoring syrup can be reduced. The matcha mixture may also be sweetened, depending on the local recipe, so fewer syrup pumps may lower the sweetness without making the drink sugar-free.

Can lemon make the milk separate in Starbucks Iced Lemon Vanilla Matcha Latte?

It can: lemon’s acidity may cause milk proteins to separate, although preparation affects how noticeable this is. Separation alone does not prove the drink is unsafe, but discard it if it smells sour or otherwise unusual.

Is Starbucks Iced Lemon Vanilla Matcha Latte made with real matcha?

It is described as a matcha drink, but the exact matcha product and preparation can vary by market. Ask the local store about its current ingredients if you need to confirm what is used in your cup.

Can you make Starbucks Iced Lemon Vanilla Matcha Latte at home?

Yes. Whisk matcha with a little water until smooth, then combine it with cold milk, lemon and vanilla flavoring over ice. Add the citrus gradually, since mixing acidic lemon directly into milk can encourage separation.

Is Starbucks Iced Lemon Vanilla Matcha Latte available year-round?

Availability can vary by country, store and menu period, so it may not be offered everywhere throughout the year. Check the menu for your local Starbucks or ask the store before making a special trip.

Is Starbucks Iced Lemon Vanilla Matcha Latte suitable for children?

It contains caffeinated matcha and is sweetened, so it may not be an everyday drink for a child. Children’s caffeine sensitivity varies; parents should consider their child’s age and usual caffeine intake.

How long can you keep Starbucks Iced Lemon Vanilla Matcha Latte in the fridge?

It is best enjoyed soon after preparation because melting ice dilutes the drink and the milk mixture may separate. If you must save some, refrigerate it promptly and drink it the same day.

Starbucks Iced Lemon Vanilla Matcha Latte Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

B2

0.43mg · 33% DV

Vitamin K

30.17µg · 25% DV

B5

0.99mg · 20% DV

Minerals

Manganese

0.78mg · 34% DV

Phosphorus

220mg · 31% DV

Calcium

277mg · 28% DV

Iodine

28µg · 19% DV

Potassium ⭐

419mg · 12% DV

Sodium

121mg · 5% DV

Starbucks Iced Lemon Vanilla Matcha Latte Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

14.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Iced Lemon Vanilla Matcha Latte

To burn the 206 calories in 1 cup (medium) (355 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Iced Lemon Vanilla Matcha Latte?

Starbucks Iced Lemon Vanilla Matcha Latte is a chilled, sweetened drink made with milk and matcha, flavoured with lemon and vanilla. It’s a modern café-style take on matcha rather than the traditional whisked tea, combining matcha’s grassy, gently bitter notes with a brighter citrus aroma and sweetness.

Served cold, it works as a café treat or an afternoon pick-me-up, especially in warm weather. The milk gives it some protein, but it is best thought of as a sweet drink rather than a substantial snack. Pair it with a lightly flavoured pastry or enjoy it on its own; if you prefer a less sweet taste, ask whether the syrup can be reduced.

How Nutritious Is Starbucks Iced Lemon Vanilla Matcha Latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Iced Lemon Vanilla Matcha Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Iced Lemon Vanilla Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Iced Lemon Vanilla Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Iced Lemon Vanilla Matcha Latte Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Starbucks Iced Lemon Vanilla Matcha Latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.