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Sweetened milk-based iced matcha drink with lemon and vanilla flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Iced Lemon Vanilla Matcha Latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 33.4 g of carbs, 7.5 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
33.4g
· 12% DV
Protein
7.5g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 serving (medium) | 355 g | 206 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 cup (large) | 473 g | 274 kcal |
| 1 serving (large) | 473 g | 274 kcal |
| 16 ounce (large) | 473 g | 274 kcal |
| 1 cup (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Yes, matcha naturally contains caffeine, so this drink is caffeinated even though it is not necessarily made with coffee. The amount can vary with the recipe and serving, so don’t assume it matches a particular coffee drink.
It is generally a matcha-based drink rather than an espresso latte. Starbucks recipes can differ between markets, so ask the barista if you need to know whether espresso is included in the version sold at your location.
It combines creamy milk and sweet vanilla with matcha’s earthy, slightly vegetal flavor and a bright lemon note. The citrus makes it taste tangier and more refreshing than a standard iced matcha latte.
Ask whether the vanilla or lemon-flavoring syrup can be reduced. The matcha mixture may also be sweetened, depending on the local recipe, so fewer syrup pumps may lower the sweetness without making the drink sugar-free.
It can: lemon’s acidity may cause milk proteins to separate, although preparation affects how noticeable this is. Separation alone does not prove the drink is unsafe, but discard it if it smells sour or otherwise unusual.
It is described as a matcha drink, but the exact matcha product and preparation can vary by market. Ask the local store about its current ingredients if you need to confirm what is used in your cup.
Yes. Whisk matcha with a little water until smooth, then combine it with cold milk, lemon and vanilla flavoring over ice. Add the citrus gradually, since mixing acidic lemon directly into milk can encourage separation.
Availability can vary by country, store and menu period, so it may not be offered everywhere throughout the year. Check the menu for your local Starbucks or ask the store before making a special trip.
It contains caffeinated matcha and is sweetened, so it may not be an everyday drink for a child. Children’s caffeine sensitivity varies; parents should consider their child’s age and usual caffeine intake.
It is best enjoyed soon after preparation because melting ice dilutes the drink and the milk mixture may separate. If you must save some, refrigerate it promptly and drink it the same day.
Vitamins
B12
1.14µg · 48% DV
B2
0.43mg · 33% DV
Vitamin K
30.17µg · 25% DV
B5
0.99mg · 20% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Iodine
28µg · 19% DV
Potassium ⭐
419mg · 12% DV
Sodium
121mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Iced Lemon Vanilla Matcha Latte is a chilled, sweetened drink made with milk and matcha, flavoured with lemon and vanilla. It’s a modern café-style take on matcha rather than the traditional whisked tea, combining matcha’s grassy, gently bitter notes with a brighter citrus aroma and sweetness.
Served cold, it works as a café treat or an afternoon pick-me-up, especially in warm weather. The milk gives it some protein, but it is best thought of as a sweet drink rather than a substantial snack. Pair it with a lightly flavoured pastry or enjoy it on its own; if you prefer a less sweet taste, ask whether the syrup can be reduced.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.