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Starbucks Iced Lemon Vanilla Matcha Calories
Iced matcha drink with lemon and vanilla flavors
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Lemon Vanilla Matcha (350 g) has 158 calories. That works out to 45 calories per 100 g. It contains 35.7 g of carbs, 2.1 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Iced Lemon Vanilla Matcha Nutrition Facts
Selected: 1 cup (medium) · 350 g
158
KCAL / 350G
Carbs
35.7g
· 13% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Starbucks Iced Lemon Vanilla Matcha nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Lemon Vanilla Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 158 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 serving (medium) | 350 g | 158 kcal |
| 1 cup (large) | 470 g | 212 kcal |
| 1 serving (large) | 470 g | 212 kcal |
| 1 cup (extra large) | 590 g | 266 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Lemon Vanilla Matcha
Does Starbucks Iced Lemon Vanilla Matcha contain caffeine?
Yes. Matcha is made from green tea and naturally contains caffeine. The amount can vary with the recipe and cup size, so the drink should not be assumed to have the same caffeine content as a coffee.
What does Starbucks Iced Lemon Vanilla Matcha taste like?
It combines matcha’s grassy, slightly earthy taste with lemon’s tartness and vanilla’s sweet aroma. The result is brighter and less creamy than a typical iced matcha latte, with the ice making it especially refreshing.
What is in Starbucks Iced Lemon Vanilla Matcha?
It brings together matcha, lemon, vanilla flavor, and ice. Starbucks recipes can differ by market and change over time, so the exact syrups, base, and other ingredients may not be identical at every location.
Is Starbucks Iced Lemon Vanilla Matcha sweet?
Yes, the standard drink should not be treated as unsweetened; its vanilla flavor and recipe contribute sweetness. If you prefer a less sweet drink, ask for the vanilla syrup to be reduced or left out.
How is Starbucks Iced Lemon Vanilla Matcha different from an iced matcha latte?
Starbucks Iced Lemon Vanilla Matcha highlights lemon and vanilla, while an iced matcha latte pairs matcha with milk. That gives this drink a tart, bright profile rather than the softer, creamier taste of a latte.
Can you order Starbucks Iced Lemon Vanilla Matcha with less sweetness?
Yes. Ask for less vanilla syrup or no vanilla syrup when ordering. You can also explain that you want the matcha flavor to stand out; the exact customization options may vary by store.
Is Starbucks Iced Lemon Vanilla Matcha available year-round?
Availability can vary by country, store, and season, so it is not guaranteed to be on every Starbucks menu all year. Check the menu for your location or ask the barista whether it is currently available.
Should you stir Starbucks Iced Lemon Vanilla Matcha before drinking it?
Yes, give it a stir if the matcha has settled or the flavors seem uneven. Mixing redistributes the matcha and combines the lemon and vanilla flavors; the ice may still gradually dilute the drink.
Is Starbucks Iced Lemon Vanilla Matcha a good drink before a workout?
It can be a pre-workout drink if you enjoy matcha and tolerate caffeine, but it is not a substitute for water or a meal when those are needed. Try it earlier rather than right before exercise if caffeine upsets your stomach.
Can you save leftover Starbucks Iced Lemon Vanilla Matcha for later?
It is best fresh, because melting ice dilutes the flavor and matcha can settle. If you do save some, refrigerate it promptly and stir before drinking; its taste and texture may still be less pleasant later.
Starbucks Iced Lemon Vanilla Matcha Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin C
24.5mg · 27% DV
B2
0.11mg · 8% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.7mg · 30% DV
Magnesium
21mg · 5% DV
Calcium
46mg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
25mg · 1% DV
Starbucks Iced Lemon Vanilla Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Lemon Vanilla Matcha
To burn the 158 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Lemon Vanilla Matcha?
Starbucks Iced Lemon Vanilla Matcha is a chilled Starbucks drink combining matcha with lemon and vanilla flavours, served over ice. The earthy, slightly grassy character of matcha meets bright citrus notes and a softer, sweet vanilla aroma.
It makes a refreshing café choice on a warm day, or a cold alternative to a hot matcha when you want something more flavourful. Its nutritional profile is mainly carbohydrate, with little protein or fat. If you prefer a less-sweet drink, ask whether the café can reduce the amount of sweetener or syrup; it also pairs nicely with a simple pastry or a light snack.
How Nutritious Is Starbucks Iced Lemon Vanilla Matcha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Lemon Vanilla Matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Lemon Vanilla Matcha Contain Allergens?
No known major allergens
Which Diets Is Starbucks Iced Lemon Vanilla Matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Lemon Vanilla Matcha Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.