1 serving (medium) of Starbucks iced latte with protein lactose-free milk (350 g) has 161 calories. That works out to 46 calories per 100 g. It contains 15.1 g of carbs, 14.3 g of protein, 4.2 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Starbucks iced latte with protein lactose-free milk Nutrition Facts

Selected: 1 serving (medium) · 350 g

161

KCAL / 350G

Carbs

15.1g

· 5% DV

Protein

14.3g

· 29% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 37% · Fat 24%

Starbucks iced latte with protein lactose-free milk nutrition facts table · 1 serving (medium) (350 g)

Nutrient	Amount	% DV
Calories	161 kcal
Total fat	4.2 g	5%
Saturated fat	2.8 g	14%
Trans fat	0.11 g
Sodium	168 mg	7%
Total carbohydrate	15.1 g	5%
Fiber	0 g	0%
Protein	14.3 g	29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Starbucks iced latte with protein lactose-free milk?

Serving	Amount	Calories
1 serving (medium)	350 g	161 kcal
100 g	100 g	46 kcal
1 cup (medium)	240 g	110 kcal
1 serving (small)	250 g	115 kcal
1 bottle (medium)	330 g	152 kcal
12 ounce (medium)	355 g	163 kcal
1 serving (large)	470 g	216 kcal
16 ounce (large)	473 g	218 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Starbucks iced latte with protein lactose-free milk

Does Starbucks iced latte with protein lactose-free milk contain caffeine?

Yes, it contains caffeine from the espresso. The amount depends on the number of espresso shots used, so ask the barista whether decaf espresso is available if you want to reduce your caffeine intake.

Is Starbucks iced latte with protein lactose-free milk dairy-free?

No, it is not dairy-free; lactose-free milk is still cow’s milk. Removing or breaking down lactose can help people with lactose intolerance, but it does not make the drink suitable for someone with a milk allergy.

How much sugar is in Starbucks iced latte with protein lactose-free milk?

The amount depends on the recipe and any syrup added. A plain latte does not need flavored syrup, but lactose-free milk can taste sweeter because its lactose has been broken down into simpler sugars.

What gives Starbucks iced latte with protein lactose-free milk its protein?

The protein comes from the milk used in the drink, which is described as protein milk. The exact formulation may vary by market, so the ingredient information at your local Starbucks is the best source for specific milk ingredients.

Is Starbucks iced latte with protein lactose-free milk healthier than a regular iced latte?

It offers protein milk and may suit people who avoid lactose, but that alone does not make it healthier for everyone. Added syrup, serving size, caffeine, and your own nutrition needs also affect how it fits your day.

Is Starbucks iced latte with protein lactose-free milk a good post-workout drink?

It can be a convenient post-workout drink because its milk provides protein. It is still a coffee beverage rather than a complete recovery meal, so pair it with food if you need more energy or nutrients after exercise.

Can Starbucks iced latte with protein lactose-free milk replace breakfast?

Not by itself for most people. It provides milk and espresso, but it does not offer the variety of foods found in a filling breakfast; add a meal or snack if you need lasting energy.

Can you get Starbucks iced latte with protein lactose-free milk with decaf espresso?

Yes, if the store offers decaf espresso, you can ask for it in the drink. The milk remains the same, while the decaf option reduces caffeine rather than making the beverage completely caffeine-free.

Can Starbucks iced latte with protein lactose-free milk keep you awake at night?

Yes, it can, because the espresso contains caffeine. Caffeine affects people differently, but choosing it late in the day may disrupt sleep, especially if you are sensitive to coffee.

Can you save Starbucks iced latte with protein lactose-free milk for later?

It is best enjoyed soon after preparation because melting ice dilutes the coffee and milk. If you need to save some, refrigerate it promptly rather than leaving it at room temperature, and drink it as soon as practical.

Starbucks iced latte with protein lactose-free milk Vitamins & Minerals

Vitamins

B12

1.47µg · 61% DV

0.63mg · 48% DV

1.12mg · 22% DV

Biotin

5.6µg · 19% DV

Minerals

Phosphorus

392mg · 56% DV

Calcium

508mg · 51% DV

Iodine

35µg · 23% DV

Potassium ⭐

648mg · 19% DV

Sodium

168mg · 7% DV

Starbucks iced latte with protein lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks iced latte with protein lactose-free milk

To burn the 161 calories in 1 serving (medium) (350 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks iced latte with protein lactose-free milk?

Starbucks iced latte with lactose-free protein milk is a chilled coffee drink made with coffee and lactose-free milk enriched with protein. The milk softens the coffee’s roasted notes, while serving it cold makes it an easy choice for a warm-day refreshment or an on-the-go coffee break. In Starbucks-style cafés, iced lattes are commonly enjoyed between meals or alongside a small snack; at home, fruit or a simple oat bar makes a good pairing without overpowering the coffee. It stands out nutritionally for its protein content, at 4.1 g per 100 g, while still drinking like a milky coffee rather than a shake. Choose it when you want a cold coffee with a more substantial milk base.

How Nutritious Is Starbucks iced latte with protein lactose-free milk?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks iced latte with protein lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks iced latte with protein lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks iced latte with protein lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks iced latte with protein lactose-free milk Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Starbucks iced latte with protein lactose-free milk Calories

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Starbucks iced latte with protein lactose-free milk Nutrition Facts

Starbucks iced latte with protein lactose-free milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (350 g)

How Many Calories in 1 Serving of Starbucks iced latte with protein lactose-free milk?

Frequently Asked Questions About Starbucks iced latte with protein lactose-free milk

Does Starbucks iced latte with protein lactose-free milk contain caffeine?

Is Starbucks iced latte with protein lactose-free milk dairy-free?

How much sugar is in Starbucks iced latte with protein lactose-free milk?

What gives Starbucks iced latte with protein lactose-free milk its protein?

Is Starbucks iced latte with protein lactose-free milk healthier than a regular iced latte?

Is Starbucks iced latte with protein lactose-free milk a good post-workout drink?

Can Starbucks iced latte with protein lactose-free milk replace breakfast?

Can you get Starbucks iced latte with protein lactose-free milk with decaf espresso?

Can Starbucks iced latte with protein lactose-free milk keep you awake at night?

Can you save Starbucks iced latte with protein lactose-free milk for later?

Starbucks iced latte with protein lactose-free milk Vitamins & Minerals

Starbucks iced latte with protein lactose-free milk Glycemic Index

How to Burn Off Starbucks iced latte with protein lactose-free milk

What is Starbucks iced latte with protein lactose-free milk?

How Nutritious Is Starbucks iced latte with protein lactose-free milk?

Nutrient density

Satiety score

Is Starbucks iced latte with protein lactose-free milk Processed?

Does Starbucks iced latte with protein lactose-free milk Contain Allergens?

Which Diets Is Starbucks iced latte with protein lactose-free milk Good For?

Starbucks iced latte with protein lactose-free milk Fat Profile

Compare Starbucks iced latte with protein lactose-free milk

Foods Similar to Starbucks iced latte with protein lactose-free milk

Have another question about Starbucks iced latte with protein lactose-free milk?

Starbucks iced latte with protein lactose-free milk nutrition facts table · 1 serving (medium) (350 g)