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Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Calories
low-fat, coffee-based, milk-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup (355 g) has 78 calories. That works out to 22 calories per 100 g. It contains 8.5 g of carbs, 6.4 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Nutrition Facts
Selected: 1 cup (medium) · 355 g
78
KCAL / 355G
Carbs
8.5g
· 3% DV
Protein
6.4g
· 13% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 41% · Fat 5%
Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 78 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 240 g | 53 kcal |
| 1 serving (medium) | 355 g | 78 kcal |
| 12 ounce (medium) | 355 g | 78 kcal |
| 1 cup (large) | 473 g | 104 kcal |
| 1 serving (large) | 473 g | 104 kcal |
| 16 ounce (large) | 473 g | 104 kcal |
| 1 cup (extra large) | 591 g | 130 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup
How much caffeine is in a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup?
It contains caffeine from the espresso. The amount changes with the cup size and number of espresso shots, so there is no single figure that applies to every order; ask the barista about the specific size you choose.
Is a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup actually sugar-free?
No, not entirely. The vanilla syrup is sugar-free, but nonfat milk naturally contains lactose, a type of sugar. Sugar-free syrup therefore does not mean the finished latte contains no sugar.
What is in a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup?
It is made with espresso, nonfat milk, ice, and sugar-free vanilla syrup. Starbucks recipes and syrup formulations can vary by country or change over time, so ingredients may not be identical at every location.
What is the difference between a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup and iced coffee?
The iced latte is built around espresso and milk, while iced coffee is brewed coffee served cold and may have milk added separately. The latte’s milk and vanilla syrup give it a creamier, flavored profile.
What sweetener is in the sugar-free vanilla syrup used in a Starbucks Iced Latte?
The syrup uses a non-sugar sweetener, but the specific sweetener can vary by market and product formulation. It is not safe to assume that every Starbucks location uses the same ingredient in its sugar-free vanilla syrup.
Can you order a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup with decaf espresso?
Often, you can request decaf espresso instead, but availability depends on the store and country. Ask when ordering, since decaf options may be limited and the drink will still contain milk and vanilla syrup.
Is a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup keto-friendly?
Not necessarily. Sugar-free vanilla syrup does not remove the carbohydrates naturally present in milk, so the finished drink may not fit every keto plan. Choosing a different milk or changing the syrup can also change its carbohydrate content.
How can you make a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup less sweet?
Ask for fewer pumps of sugar-free vanilla syrup, or leave the syrup out. The espresso and nonfat milk still make an iced latte, while reducing the syrup makes the vanilla flavor less pronounced.
How long can you keep a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup in the fridge?
Keep it covered and refrigerated if you cannot drink it right away, and aim to finish it the same day. As the ice melts, the latte becomes watery, and a milk-based drink should not sit out for long.
Can you drink a Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup while pregnant?
It contains caffeine, so whether it fits your pregnancy caffeine limit depends on the rest of your daily intake. Ask your healthcare professional for personal guidance, and remember that decaf espresso may still contain a small amount of caffeine.
Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
2.84µg · 9% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
220mg · 22% DV
Iodine
28µg · 19% DV
Potassium ⭐
426mg · 13% DV
Sodium
99mg · 4% DV
Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup
To burn the 78 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup?
Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup is a chilled espresso drink made with milk, ice and vanilla syrup. The milk softens the coffee’s roasted edge, while the vanilla adds a gentle, sweet-smelling note without making the drink taste like a dessert. It is commonly ordered cold at Starbucks, especially as a refreshment on a warm day, and works well alongside a breakfast sandwich or a simple pastry.
It is low in fat, with some protein and carbohydrate from the milk; it provides 22 calories per 100 g. If you prefer a more coffee-forward drink, ask for an extra shot; for a subtler vanilla flavour, request less syrup.
How Nutritious Is Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Latte with nonfat milk and sugar-free vanilla syrup Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.