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Starbucks Iced Latte Protein Calories
high-protein iced coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Starbucks Iced Latte Protein (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 19.1 g of carbs, 19.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 478.5 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Starbucks Iced Latte Protein Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
19.1g
· 7% DV
Protein
19.8g
· 40% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 39% · Fat 23%
Starbucks Iced Latte Protein nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Starbucks Iced Latte Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 can (medium) | 250 g | 155 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 cup (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Latte Protein
How much caffeine is in Starbucks Iced Latte Protein?
It contains caffeine from coffee, but the exact amount can vary with the product formulation and market. Check the caffeine information on your bottle rather than assuming it matches another Starbucks drink.
Is Starbucks Iced Latte Protein healthy?
It can be a convenient way to have coffee and milk protein, but it is not automatically a health food. Whether it suits you depends on how it fits with the rest of your usual drinks and meals.
Is Starbucks Iced Latte Protein good after a workout?
Yes, it can be a convenient post-workout drink because it supplies milk protein along with coffee. After a demanding session, you may still need water and a meal or snack to meet your recovery needs.
How is Starbucks Iced Latte Protein different from a regular Starbucks iced latte?
The protein version is formulated to provide more protein, using milk protein in the drink. Both are chilled coffee-and-milk drinks, but their ingredients and flavor can vary between markets.
How long does Starbucks Iced Latte Protein last after opening?
Keep it refrigerated after opening and drink it within the period stated on the bottle. Because it is a milk-based drink, do not leave an opened bottle sitting at room temperature.
Is Starbucks Iced Latte Protein lactose-free?
Do not assume it is lactose-free: it is a dairy-based drink and may contain lactose. Choose a product clearly labeled lactose-free if you need to avoid lactose.
Can Starbucks Iced Latte Protein help with weight loss?
It does not cause weight loss by itself. Its protein may make it a satisfying drink for some people, but replacing a meal with it or adding it to your routine affects your overall intake differently.
Can Starbucks Iced Latte Protein affect sleep?
Yes, it may make it harder to fall asleep because it contains caffeine from coffee. Avoid it near bedtime if you are sensitive to caffeine or notice that coffee disrupts your sleep.
Can you drink Starbucks Iced Latte Protein during pregnancy?
It can fit only within your personal caffeine limit for pregnancy, counting coffee, tea, and other sources too. Caffeine guidance depends on your situation, so ask your healthcare professional if you are unsure.
Can Starbucks Iced Latte Protein be heated?
Yes, you can warm it, although it is made to be served cold. Heat it gently rather than boiling it, since strong heating can change the taste and texture of a milk-based coffee.
Starbucks Iced Latte Protein Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
479mg · 68% DV
Calcium
594mg · 59% DV
Iodine
40µg · 27% DV
Potassium ⭐
792mg · 23% DV
Sodium
182mg · 8% DV
Starbucks Iced Latte Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Latte Protein
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Latte Protein?
Starbucks Iced Latte Protein is a bottled coffee-and-milk drink made in the style of an iced latte, with added protein. It has a smooth, milky texture and a chilled coffee taste, making it easy to drink straight from the bottle or pour over ice. It can fit into a quick breakfast, a coffee break or an on-the-go snack; in warmer weather, serving it well chilled keeps it refreshing.
Compared with a plain iced coffee, it offers a more protein-focused option: each 100 g provides 6 g of protein. Pair it with fruit or a small sandwich for a more substantial snack, or enjoy it on its own when you want a convenient coffee drink without making one at home.
How Nutritious Is Starbucks Iced Latte Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Latte Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Latte Protein Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Latte Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Latte Protein Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.