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Starbucks Iced Latte (Peppermint Syrup) Calories
Chilled espresso with milk and peppermint-flavored syrup.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Latte (Peppermint Syrup) (350 g) has 193 calories. That works out to 55 calories per 100 g. It contains 32.2 g of carbs, 6 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Iced Latte (Peppermint Syrup) Nutrition Facts
Selected: 1 cup (medium) · 350 g
193
KCAL / 350G
Carbs
32.2g
· 12% DV
Protein
6g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Starbucks Iced Latte (Peppermint Syrup) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Latte (Peppermint Syrup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 193 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 150 g | 83 kcal |
| 1 cup (small) | 250 g | 138 kcal |
| 1 bottle (medium) | 300 g | 165 kcal |
| 1 serving (medium) | 350 g | 193 kcal |
| 1 cup (large) | 470 g | 259 kcal |
| 1 cup (extra large) | 600 g | 330 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Latte (Peppermint Syrup)
Does Starbucks Iced Latte with Peppermint Syrup contain caffeine?
Yes. The espresso in Starbucks Iced Latte with Peppermint Syrup supplies caffeine, and the amount varies with the size and number of espresso shots. If caffeine affects your sleep, avoid having it late in the day.
What is in Starbucks Iced Latte with Peppermint Syrup?
It is made with espresso, milk, ice, and peppermint-flavored syrup. The flavored syrup gives the drink its sweet mint taste and makes it a processed beverage rather than just espresso and milk.
Is Starbucks Iced Latte with Peppermint Syrup sweet?
Yes, the peppermint-flavored syrup adds sweetness. You can ask for fewer pumps of syrup when ordering; that reduces both the sweetness and the strength of the mint flavor.
What does Starbucks Iced Latte with Peppermint Syrup taste like?
It combines the smooth, milky taste of an iced espresso latte with a sweet, cooling mint flavor. It is not the same as a peppermint hot chocolate, and it does not include chocolate by default.
Is Starbucks Iced Latte with Peppermint Syrup the same as a Peppermint Mocha?
No. Starbucks Iced Latte with Peppermint Syrup is an espresso-and-milk drink flavored with mint syrup, while a Peppermint Mocha also includes chocolate or mocha sauce. The two have different flavors.
Can you get Starbucks Iced Latte with Peppermint Syrup hot?
You can ask for a hot version, but it may not be listed as a standard drink. Whether a barista can make it depends on the store’s menu and available ingredients.
Can Starbucks Iced Latte with Peppermint Syrup be made dairy-free?
Often, you can request one of the plant-based milk options offered at that store. The swap changes the drink’s flavor and texture; ask the barista about the syrup ingredients and possible cross-contact if that matters to you.
How do you make Starbucks Iced Latte with Peppermint Syrup at home?
Pour chilled espresso over ice, add milk, and stir in peppermint-flavored syrup. Start with a small amount of syrup and adjust to taste; more syrup makes the drink sweeter and more mint-forward.
How long does Starbucks Iced Latte with Peppermint Syrup keep in the fridge?
It is best shortly after preparation. You can refrigerate it briefly, but melting ice will dilute the latte and soften its flavor; avoid leaving the milk-based drink at room temperature for an extended time.
Is Starbucks Iced Latte with Peppermint Syrup available year-round?
Not necessarily. Peppermint syrup and the drink’s availability can vary by country, store, and season, so it may not appear on every Starbucks menu throughout the year.
Starbucks Iced Latte (Peppermint Syrup) Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
B5
1.4mg · 28% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
210mg · 21% DV
Iodine
18µg · 12% DV
Potassium ⭐
385mg · 11% DV
Sodium
112mg · 5% DV
Starbucks Iced Latte (Peppermint Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Latte (Peppermint Syrup)
To burn the 193 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Latte (Peppermint Syrup)?
Starbucks Iced Latte (Peppermint Syrup) is a chilled coffee drink made with espresso, milk and peppermint-flavoured syrup. The espresso’s roasted notes meet the milk’s smoothness and a sweet, minty finish; served cold, it is creamy and refreshing rather than strongly minty.
It works as a café drink on a warm day or as an afternoon pick-me-up, and pairs easily with a cookie or pastry. Milk softens the coffee, while the syrup makes this sweeter than a plain iced latte, so it is best thought of as a lightly sweetened coffee treat. Ask for less syrup or choose a smaller cup if you prefer a less sweet, lighter drink.
How Nutritious Is Starbucks Iced Latte (Peppermint Syrup)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Latte (Peppermint Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Latte (Peppermint Syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Latte (Peppermint Syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Latte (Peppermint Syrup) Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.