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Starbucks Iced Latte, Light Ice Calories
Espresso-based chilled coffee with milk and light ice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Iced Latte, Light Ice (473 g) has 170 calories. That works out to 36 calories per 100 g. It contains 16.6 g of carbs, 11.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Iced Latte, Light Ice Nutrition Facts
Selected: 1 cup (medium) · 473 g
170
KCAL / 473G
Carbs
16.6g
· 6% DV
Protein
11.4g
· 23% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Starbucks Iced Latte, Light Ice nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.24 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Iced Latte, Light Ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 170 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 355 g | 128 kcal |
| 1 serving (medium) | 473 g | 170 kcal |
| 1 cup (large) | 591 g | 213 kcal |
| 1 serving (large) | 591 g | 213 kcal |
| 1 cup (extra large) | 710 g | 256 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Latte, Light Ice
Does Starbucks Iced Latte, Light Ice have caffeine?
Yes. Starbucks Iced Latte, Light Ice contains espresso, so it has caffeine. The amount varies with the drink size and espresso recipe; asking for less ice does not by itself add another espresso shot.
What is in Starbucks Iced Latte, Light Ice?
Starbucks Iced Latte, Light Ice is made with espresso, milk and ice. “Light ice” describes the amount of ice, not a different coffee recipe; exact preparation can vary by location.
Does Starbucks Iced Latte, Light Ice have added sugar?
The standard plain Starbucks Iced Latte, Light Ice does not come with syrup, though milk contains naturally occurring lactose. Adding a flavored syrup or sweetener changes the drink’s sugar content.
Does light ice make Starbucks Iced Latte stronger?
No, choosing light ice does not automatically add espresso or make the coffee stronger. The space left by using less ice may be filled with milk; request an extra shot if you want more espresso.
What is the difference between Starbucks Iced Latte, Light Ice and iced coffee?
Starbucks Iced Latte, Light Ice uses espresso and milk, while iced coffee is made from brewed coffee. They have different coffee bases and milk proportions, regardless of how much ice you request.
Can you order Starbucks Iced Latte, Light Ice with oat milk?
Usually, if oat milk is available at that Starbucks location. Milk alternatives vary by country and store, so ask what is offered when ordering; the substitution can also change the drink’s taste.
Can Starbucks Iced Latte, Light Ice be made decaf?
Often, you can ask for decaf espresso, but availability and preparation options vary by store. Decaf espresso still contains a small amount of caffeine, so it is not necessarily caffeine-free.
How do you make Starbucks Iced Latte, Light Ice at home?
Make espresso, let it cool, and pour it over milk with just a little ice. For a closer match to the standard drink, leave out flavored syrup unless you want a sweetened version.
How long can you keep Starbucks Iced Latte, Light Ice in the fridge?
It is best to drink Starbucks Iced Latte, Light Ice soon after it is made. You can refrigerate leftovers briefly, but the ice melts and dilutes the drink, and its quality declines.
Is Starbucks Iced Latte, Light Ice a good drink to have at night?
It may disrupt sleep because it contains espresso and caffeine. If you are sensitive to caffeine or plan to sleep soon, choose a decaf option or have the latte earlier in the day.
Starbucks Iced Latte, Light Ice Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B2
0.66mg · 51% DV
B5
1.66mg · 33% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
364mg · 52% DV
Iodine
71µg · 47% DV
Calcium
440mg · 44% DV
Potassium ⭐
686mg · 20% DV
Sodium
199mg · 9% DV
Starbucks Iced Latte, Light Ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Latte, Light Ice
To burn the 170 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Latte, Light Ice?
Starbucks Iced Latte, Light Ice is a chilled espresso-and-milk drink made with less ice than the standard iced version. It has no elaborate flavouring by default: espresso brings a rounded coffee taste, while milk softens its bitterness and gives the drink a smooth, creamy body. It is a familiar coffee-shop choice for anyone who wants a cold latte without as much ice taking up room in the cup.
It works as a morning coffee or an afternoon pick-me-up, whether you are ordering at Starbucks or making a similar drink at home. Milk contributes some protein and carbohydrate; at 36 calories per 100 g, it is relatively light compared with many sweetened café drinks. Pair it with a simple snack, or ask for unsweetened preparation if you want to keep added sweetness down.
How Nutritious Is Starbucks Iced Latte, Light Ice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Latte, Light Ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Latte, Light Ice Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Latte, Light Ice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Latte, Light Ice Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.