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Starbucks iced flat white with lactose-free milk Calories
Espresso-based iced coffee with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks iced flat white with lactose-free milk (354 g) has 145 calories. That works out to 41 calories per 100 g. It contains 13.5 g of carbs, 9.2 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks iced flat white with lactose-free milk Nutrition Facts
Selected: 1 serving (medium) · 354 g
145
KCAL / 354G
Carbs
13.5g
· 5% DV
Protein
9.2g
· 18% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Starbucks iced flat white with lactose-free milk nutrition facts table · 1 serving (medium) (354 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks iced flat white with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 354 g | 145 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 240 g | 98 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 8 ounce (small) | 240 g | 98 kcal |
| 12 ounce (medium) | 354 g | 145 kcal |
| 1 serving (large) | 473 g | 194 kcal |
| 16 ounce (large) | 473 g | 194 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Starbucks iced flat white with lactose-free milk
How much caffeine is in a Starbucks iced flat white with lactose-free milk?
A Starbucks iced flat white with lactose-free milk contains caffeine because it is made with espresso. The amount can vary with the drink size and espresso shots, so check the current menu or ask the barista for the exact amount at your location.
Is a Starbucks iced flat white with lactose-free milk stronger than an iced latte?
It usually has a more concentrated espresso taste than an iced latte. Starbucks makes flat whites with ristretto shots, which are shorter espresso pulls; an iced latte is generally made with regular espresso shots and more milk relative to the coffee.
Is a Starbucks iced flat white with lactose-free milk dairy-free?
No, it still contains dairy. Lactose-free milk has had its lactose broken down, but it retains milk proteins, so it is not suitable for someone avoiding dairy because of a milk allergy or other reason.
Does a Starbucks iced flat white with lactose-free milk have added sugar?
The standard drink is made with espresso, lactose-free milk, and ice, without flavored syrup by default. The milk still contributes naturally occurring sugars, and custom syrups or sweeteners can change the drink.
Can people with lactose intolerance drink a Starbucks iced flat white with lactose-free milk?
Many people with lactose intolerance can drink lactose-free milk, but individual tolerance varies. This drink is still made with dairy, so choosing lactose-free milk does not make it safe for someone with a milk-protein allergy.
Can you order a Starbucks iced flat white with lactose-free milk decaf?
You may be able to request decaf espresso, depending on the store and local options. Ask when ordering, since availability can vary; decaffeinated espresso is not necessarily completely caffeine-free.
What does a Starbucks iced flat white with lactose-free milk taste like?
It tastes like a creamy iced espresso drink with a more pronounced coffee flavor than many milkier iced coffees. Lactose-free milk can also taste slightly sweeter than regular milk, even when you order no syrup.
How many espresso shots are in a Starbucks iced flat white with lactose-free milk?
The shot count depends on the size and Starbucks’ local recipe. The lactose-free milk substitution does not itself change the espresso; ask the barista for the shot count for the size you are ordering.
Can you make a Starbucks iced flat white with lactose-free milk at home?
Yes. Pour ristretto espresso over ice and add lactose-free milk. If you cannot make ristretto, use a short espresso extraction; the standard-style drink does not require flavored syrup.
Does a Starbucks iced flat white with lactose-free milk need to be refrigerated if you save it?
Yes, refrigerate any leftover Starbucks iced flat white with lactose-free milk promptly. It tastes best freshly made because melting ice dilutes the espresso, and you should not leave a milk-based drink at room temperature for an extended time.
Starbucks iced flat white with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.57mg · 44% DV
B5
1.13mg · 23% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
269mg · 38% DV
Calcium
340mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
513mg · 15% DV
Sodium
135mg · 6% DV
Starbucks iced flat white with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks iced flat white with lactose-free milk
To burn the 145 calories in 1 serving (medium) (354 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks iced flat white with lactose-free milk?
Starbucks iced flat white with lactose-free milk combines espresso and lactose-free milk over ice. A flat white keeps the coffee flavour prominent, while the milk rounds out the espresso; served cold, it makes a smoother, less milky-tasting choice than many iced coffee drinks.
It suits a warm-weather coffee break or a quick pick-me-up, and pairs well with a plain pastry or a simple breakfast. The milk contributes protein and some carbohydrates, while the drink remains relatively light at 41 calories per 100 g. If you prefer the espresso to stand out, enjoy it without added syrup.
How Nutritious Is Starbucks iced flat white with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks iced flat white with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks iced flat white with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks iced flat white with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks iced flat white with lactose-free milk Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.