Categories ▾Tools ▾Food Guide Compare

🧋

●Low GI

Starbucks Iced Chai Tea Latte Calories

Sweet, spiced, milk-based iced tea beverage with no coffee

CALORIES

63kcal

48low

POTASSIUM

118mg

FIBER

0.1g

Starbucks Iced Chai Tea Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 66%

Protein

2.1g

· 13%

Fat

1.5g

· 21%

Fiber

0.1g

Starbucks Iced Chai Tea Latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Selenium

1.8µg · 3% DV

Starbucks Iced Chai Tea Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Iced Chai Tea Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Iced Chai Tea Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Iced Chai Tea Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Iced Chai Tea Latte Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Iced Chai Tea Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Starbucks Iced Chai Tea Latte — Frequently Asked Questions

How many calories are in a Starbucks Iced Chai Tea Latte?

A Starbucks Iced Chai Tea Latte contains 63 calories per 100 g. Per 100 g, it also provides 10.6 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat.

Is Starbucks Iced Chai Tea Latte gluten-free?

Yes, Starbucks Iced Chai Tea Latte is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Starbucks Iced Chai Tea Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.