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Starbucks iced chai latte Calories
Sweetened milk-based spiced cold beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks iced chai latte (473 g) has 298 calories. That works out to 63 calories per 100 g. It contains 49.2 g of carbs, 9.9 g of protein, 7.6 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Starbucks iced chai latte Nutrition Facts
Selected: 1 serving (medium) · 473 g
298
KCAL / 473G
Carbs
49.2g
· 18% DV
Protein
9.9g
· 20% DV
Fat
7.6g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Starbucks iced chai latte nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 0.5 g | 2% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks iced chai latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 298 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 serving (small) | 355 g | 224 kcal |
| 12 ounce (medium) | 355 g | 224 kcal |
| 16 ounce (large) | 473 g | 298 kcal |
| 1 serving (large) | 591 g | 372 kcal |
| 20 ounce (extra large) | 591 g | 372 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Starbucks iced chai latte
Does Starbucks iced chai latte contain caffeine?
Yes, Starbucks iced chai latte contains caffeine from the black tea in its chai concentrate. The amount can vary with serving size and recipe, so a single figure will not apply to every cup.
What is in Starbucks iced chai latte?
Starbucks iced chai latte is made with sweetened, spiced chai concentrate, milk, and ice. The concentrate gives it black-tea and warming spice notes; the exact recipe may vary by market.
Does Starbucks iced chai latte have espresso in it?
No, Starbucks iced chai latte does not normally include espresso. It gets its tea flavor and caffeine from chai concentrate; adding espresso makes it a different drink, often called a dirty chai.
How can you make Starbucks iced chai latte less sweet?
Ask for less chai concentrate in Starbucks iced chai latte to reduce its sweetness. Since the concentrate supplies both the sweet flavor and much of the spice, using less will also make the drink less strongly spiced.
What does Starbucks iced chai latte taste like?
Starbucks iced chai latte tastes creamy and sweet, with black tea and warm chai spices such as cinnamon and cardamom. It is not simply sweetened milk: the tea and spice flavors are central to the drink.
How is Starbucks iced chai latte different from a dirty chai?
Starbucks iced chai latte has no espresso by default, while a dirty chai combines chai with espresso. The added espresso gives a dirty chai a stronger coffee flavor and additional caffeine.
Can you make Starbucks iced chai latte at home?
Yes, you can make a Starbucks-style iced chai latte at home by mixing chai concentrate with cold milk and pouring it over ice. For a less sweet version, use unsweetened brewed chai and add sweetener only if needed.
Can Starbucks iced chai latte be made with a different milk?
Yes, Starbucks iced chai latte can generally be ordered with a different milk option where the store offers one. The substitution changes the drink’s creaminess and flavor, while the chai concentrate still contributes sweetness and tea.
Does Starbucks iced chai latte need to be refrigerated after you buy it?
Yes, refrigerate Starbucks iced chai latte if you are not drinking it right away, and avoid leaving the milk-based drink at room temperature for an extended period. Ice will melt during storage and dilute its flavor.
Is Starbucks iced chai latte a good choice before bed?
It may not be a good choice before bed if caffeine affects your sleep. Starbucks iced chai latte contains caffeine from black tea, so people who are sensitive to it may prefer to drink it earlier in the day.
Starbucks iced chai latte Vitamins & Minerals
Vitamins
B12
1.51µg · 63% DV
B2
0.43mg · 33% DV
Biotin
5.68µg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
293mg · 42% DV
Calcium
374mg · 37% DV
Iodine
38µg · 25% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
558mg · 16% DV
Sodium
175mg · 8% DV
Starbucks iced chai latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks iced chai latte
To burn the 298 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks iced chai latte?
Starbucks iced chai latte is a sweetened, milk-based café drink made with chai-spiced tea and served over ice. Its chai flavour draws on masala chai, the spiced tea tradition of South Asia, while the latte-style preparation is a modern coffee-shop take.
It has a warming blend of spice beneath a cool, creamy texture, and is often enjoyed as a chilled pick-me-up or alongside a pastry. The drink gets much of its energy from carbohydrates, with a modest amount of protein from the milk and very little fibre. For a less sweet-tasting option, ask for fewer pumps of chai concentrate if the store allows it, or pair it with a simple snack rather than another sweet treat.
How Nutritious Is Starbucks iced chai latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks iced chai latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks iced chai latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks iced chai latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks iced chai latte Fat Profile
SATURATED
4.73g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.