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Starbucks Iced Caramel Latte with Lactose-Free Milk Calories
Iced espresso-based caramel latte made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Iced Caramel Latte with Lactose-Free Milk (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 28.8 g of carbs, 8.5 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks Iced Caramel Latte with Lactose-Free Milk Nutrition Facts
Selected: 1 serving (medium) · 355 g
206
KCAL / 355G
Carbs
28.8g
· 10% DV
Protein
8.5g
· 17% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Starbucks Iced Caramel Latte with Lactose-Free Milk nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Iced Caramel Latte with Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 240 g | 139 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 piece (whole) | 355 g | 206 kcal |
| 1 serving (large) | 473 g | 274 kcal |
| 16 ounce (large) | 473 g | 274 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Caramel Latte with Lactose-Free Milk
What is in a Starbucks Iced Caramel Latte with Lactose-Free Milk?
A Starbucks Iced Caramel Latte with Lactose-Free Milk is made with espresso, lactose-free milk, ice and caramel flavoring. Details such as syrup and toppings can vary by market and order, so ask the barista about the recipe at your location.
Does a Starbucks Iced Caramel Latte with Lactose-Free Milk have caffeine?
Yes. A Starbucks Iced Caramel Latte with Lactose-Free Milk contains espresso, so it has caffeine. If you want less, ask whether decaf espresso is available or request fewer espresso shots; customization options vary by store.
Is a Starbucks Iced Caramel Latte with Lactose-Free Milk safe for a milk allergy?
No. A Starbucks Iced Caramel Latte with Lactose-Free Milk still contains cow’s milk; removing lactose does not remove milk proteins. Lactose intolerance and milk allergy are different, so this drink is not suitable for someone with a milk allergy.
How can you order a less sweet Starbucks Iced Caramel Latte with Lactose-Free Milk?
Ask for less caramel syrup or no caramel syrup in your Starbucks Iced Caramel Latte with Lactose-Free Milk. If caramel sauce or another sweetener is included in your local version, ask for that to be left out too.
How is a Starbucks Iced Caramel Latte with Lactose-Free Milk different from a caramel macchiato?
In a Starbucks Iced Caramel Latte with Lactose-Free Milk, espresso and caramel flavor are blended into the milk. A caramel macchiato is typically layered, with espresso poured over milk and finished with caramel drizzle, giving it a different look and taste.
Does lactose-free milk make a Starbucks Iced Caramel Latte taste sweeter?
It can taste slightly sweeter. Lactose-free milk has lactose broken down into simpler sugars that taste sweeter, while the caramel adds more sweetness. To balance the flavor, ask for less caramel syrup in your Starbucks Iced Caramel Latte with Lactose-Free Milk.
Can you get a Starbucks Iced Caramel Latte with Lactose-Free Milk made with decaf espresso?
Yes, if the store offers decaf espresso, you can request it in a Starbucks Iced Caramel Latte with Lactose-Free Milk. Decaf espresso is not entirely caffeine-free, though, and availability can differ between locations.
How long does a Starbucks Iced Caramel Latte with Lactose-Free Milk last in the fridge?
It is best to drink a Starbucks Iced Caramel Latte with Lactose-Free Milk soon after it is made. As the ice melts, the drink becomes watery and its flavor changes, so ordering it fresh is better than saving leftovers.
Can you make a Starbucks Iced Caramel Latte with Lactose-Free Milk at home?
Yes. Pour chilled lactose-free milk over ice, add espresso and caramel syrup, then stir. Adjust the syrup to your taste. For a closer match to a Starbucks Iced Caramel Latte with Lactose-Free Milk, check how your local store prepares and finishes it.
Can you get a Starbucks Iced Caramel Latte with Lactose-Free Milk hot instead?
Yes, you can usually order a hot caramel latte with lactose-free milk instead of the iced Starbucks Iced Caramel Latte with Lactose-Free Milk. The hot version will not include ice, and the exact menu name or availability may vary by country.
Starbucks Iced Caramel Latte with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.5mg · 38% DV
B5
0.99mg · 20% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
337mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
135mg · 6% DV
Starbucks Iced Caramel Latte with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Caramel Latte with Lactose-Free Milk
To burn the 206 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Caramel Latte with Lactose-Free Milk?
Starbucks Iced Caramel Latte with Lactose-Free Milk is a chilled espresso drink made with lactose-free milk, ice and caramel flavouring. It brings together the familiar espresso-and-milk base of a latte with a sweet, café-style caramel note.
The coffee’s roasted edge is softened by the milk, while the caramel makes the drink distinctly sweet; served over ice, it has a smooth, creamy feel. It works as a cold pick-me-up in warm weather or as an afternoon coffee alongside a simple pastry. At around 58 calories per 100 g, it is still worth treating as a sweetened coffee rather than plain espresso. If you prefer a less sweet cup, ask for less caramel; lactose-free milk does not mean the drink is dairy-free.
How Nutritious Is Starbucks Iced Caramel Latte with Lactose-Free Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Caramel Latte with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Caramel Latte with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Caramel Latte with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Caramel Latte with Lactose-Free Milk Fat Profile
SATURATED
3.91g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.