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Starbucks Iced Brown Oat Shaken Espresso Calories
Iced espresso drink with oat milk and brown sugar flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Iced Brown Oat Shaken Espresso (473 g) has 199 calories. That works out to 42 calories per 100 g. It contains 33.6 g of carbs, 3.8 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Starbucks Iced Brown Oat Shaken Espresso Nutrition Facts
Selected: 1 serving (medium) · 473 g
199
KCAL / 473G
Carbs
33.6g
· 12% DV
Protein
3.8g
· 8% DV
Fat
5.7g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Starbucks Iced Brown Oat Shaken Espresso nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Iced Brown Oat Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 199 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (small) | 355 g | 149 kcal |
| 12 ounce (medium) | 355 g | 149 kcal |
| 16 ounce (large) | 473 g | 199 kcal |
| 1 serving (large) | 591 g | 248 kcal |
| 20 ounce (extra large) | 591 g | 248 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Brown Oat Shaken Espresso
What is in Starbucks Iced Brown Oat Shaken Espresso?
It is made with espresso, oat beverage, brown sugar-flavored syrup and ice, typically finished with cinnamon. The café version uses prepared syrup and oat beverage, so it is a made-to-order drink rather than just espresso and plain oat milk.
How much caffeine is in Starbucks Iced Brown Oat Shaken Espresso?
It contains caffeine from the espresso. The amount can vary with the serving size, espresso shots and local recipe, so there is no single caffeine figure that applies to every Starbucks Iced Brown Oat Shaken Espresso.
Is Starbucks Iced Brown Oat Shaken Espresso made with espresso or cold brew?
It is made with espresso, not cold brew. The espresso is shaken with ice and brown sugar syrup, then combined with oat beverage; cold brew is steeped coffee and has a different preparation and flavor.
Why is Starbucks Iced Brown Oat Shaken Espresso shaken?
Shaking chills and blends the espresso with ice and syrup while adding a light layer of foam. That gives Starbucks Iced Brown Oat Shaken Espresso a livelier, less uniformly milky texture than a drink assembled without shaking.
Does Starbucks Iced Brown Oat Shaken Espresso taste like caramel?
It has a sweet, toasted-sugar flavor that can remind some people of caramel, but its signature flavor is brown sugar rather than caramel syrup. Espresso remains noticeable, with oat beverage softening its bitterness.
Can you order Starbucks Iced Brown Oat Shaken Espresso with less sugar?
Yes, ask for fewer pumps of brown sugar syrup. That reduces the syrup’s sweetness while keeping the espresso-and-oat combination; the exact adjustment available can vary by store and local recipe.
What makes Starbucks Iced Brown Oat Shaken Espresso different from an iced oat milk latte?
Starbucks Iced Brown Oat Shaken Espresso is shaken with ice and brown sugar syrup before oat beverage is added, giving it a foamy texture and a more concentrated coffee impression. An iced oat milk latte is espresso mixed directly with milk.
Does Starbucks Iced Brown Oat Shaken Espresso come with cinnamon?
Yes, cinnamon is typically used as a finishing touch. It adds a warm, lightly spiced note to the brown sugar flavor; you can ask for the drink without cinnamon if you prefer.
Can Starbucks Iced Brown Oat Shaken Espresso be made decaf?
Ask whether the store can prepare it with decaffeinated espresso. If that option is available, the drink will still have the brown sugar, ice and oat beverage, though its coffee flavor may differ slightly.
Can you keep Starbucks Iced Brown Oat Shaken Espresso for later?
It is best soon after preparation. As the ice melts, it dilutes the espresso and the shaken foam fades, so refrigerating it for later will not preserve its original texture or taste.
Starbucks Iced Brown Oat Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.47µg · 20% DV
B3
2.84mg · 18% DV
B5
0.57mg · 11% DV
Minerals
Calcium
260mg · 26% DV
Manganese
0.57mg · 25% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
402mg · 12% DV
Sodium
132mg · 6% DV
Starbucks Iced Brown Oat Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Brown Oat Shaken Espresso
To burn the 199 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Brown Oat Shaken Espresso?
Starbucks Iced Brown Oat Shaken Espresso combines espresso shaken with ice and brown sugar syrup, then finished with oat milk. It is a Starbucks iced espresso drink; shaking gives the coffee a light, airy layer, while the oat milk softens its intensity.
Expect roasty espresso notes with a mellow, caramel-like sweetness. It fits easily into a warm-weather coffee stop or an on-the-go breakfast, and can be enjoyed on its own or alongside a small pastry. Nutritionally, it is mainly a carbohydrate-containing drink, with little protein. If you prefer a less sweet cup, ask for fewer pumps of brown sugar syrup.
How Nutritious Is Starbucks Iced Brown Oat Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Brown Oat Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Brown Oat Shaken Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Brown Oat Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Brown Oat Shaken Espresso Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.