Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Starbucks Iced Latte (Large) Calories
Large iced milk coffee, caffeine, milk, refreshing
In season: Summer · Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Starbucks Iced Latte (Large) (473 g) has 194 calories. That works out to 41 calories per 100 g. It contains 24.1 g of carbs, 10.4 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 65% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Starbucks Iced Latte (Large) Nutrition Facts
Selected: 1 cup (large) · 473 g
194
KCAL / 473G
Carbs
24.1g
· 9% DV
Protein
10.4g
· 21% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Starbucks Iced Latte (Large) nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Starbucks Iced Latte (Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 194 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 237 g | 97 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 cup (medium) | 355 g | 146 kcal |
| 1 serving (large) | 473 g | 194 kcal |
| 1 pack (large) | 473 g | 194 kcal |
| 1 cup (extra large) | 591 g | 242 kcal |
| 1 cup (jumbo) | 700 g | 287 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Latte (Large)
How much caffeine is in a large Starbucks iced latte?
A large Starbucks iced latte contains caffeine because it is made with espresso. The exact amount can vary with the espresso used and local preparation, so ask the barista about the caffeine content if you need to limit it.
Can you get a large Starbucks iced latte with decaf espresso?
Often, yes: some Starbucks locations can make a large Starbucks iced latte with decaf espresso. Availability varies by store, and decaf coffee may still contain a small amount of caffeine.
Is a large Starbucks iced latte sweetened by default?
No, a standard large Starbucks iced latte is made with espresso, milk, and ice, without flavored syrup. You can add syrup when ordering, but that makes the drink sweeter.
What is the difference between a large Starbucks iced latte and a cold brew?
A large Starbucks iced latte combines espresso with milk and ice, while cold brew is coffee steeped in cold water and usually served without milk unless you add it. The latte tastes milkier; cold brew has a more coffee-forward flavor.
What milk comes in a large Starbucks iced latte?
A large Starbucks iced latte is made with the standard milk offered at that Starbucks location. Milk alternatives may be available, but choices vary by country and store, so ask when ordering.
Can you add extra espresso to a large Starbucks iced latte?
Yes, you can usually customize a large Starbucks iced latte with an extra espresso shot. It will make the drink stronger and increase its caffeine, so ask the barista about available options.
Does the ice in a large Starbucks iced latte water it down?
Yes, as the ice melts in a large Starbucks iced latte, it dilutes the drink and can soften its flavor. For a less diluted drink, ask whether the store can make it with less ice.
How long does a large Starbucks iced latte keep in the fridge?
A large Starbucks iced latte is best enjoyed soon after purchase. Refrigerate leftovers in a covered container and drink them the same day; melted ice can make the coffee watery and change its taste.
Can you drink a large Starbucks iced latte before bed?
A large Starbucks iced latte may make it harder to fall asleep if you are sensitive to caffeine. Having it earlier in the day is a better choice, especially if coffee tends to affect your sleep.
Can you drink a large Starbucks iced latte during pregnancy?
Yes, but a large Starbucks iced latte contributes to your daily caffeine intake. Keep track of other caffeine sources too, and follow your healthcare professional’s advice on a suitable limit during pregnancy.
Starbucks Iced Latte (Large) Vitamins & Minerals
Vitamins
B2
0.85mg · 65% DV
B12
1.42µg · 59% DV
B5
1.89mg · 38% DV
Biotin
9.46µg · 32% DV
Minerals
Phosphorus
307mg · 44% DV
Calcium
402mg · 40% DV
Iodine
38µg · 25% DV
Potassium ⭐
615mg · 18% DV
Sodium
180mg · 8% DV
Starbucks Iced Latte (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Latte (Large)
To burn the 194 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Latte (Large)?
Starbucks Iced Latte (Large) is a chilled espresso-and-milk drink served over ice. It keeps things simple: espresso brings the coffee flavour, while milk softens its edge, with no need for the sweetness or toppings of a more elaborate blended drink.
It is smooth, cool and easy to sip, making it a familiar choice for a warm-weather coffee break or a takeaway on the go. Across many English-speaking markets, it works as an everyday alternative to hot milky coffee, whether alongside breakfast or as an afternoon pick-me-up. Milk contributes some protein, while the drink’s overall character is still that of a milky coffee. For a lighter order, choose a smaller size or skip any added syrup.
How Nutritious Is Starbucks Iced Latte (Large)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Latte (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Latte (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Latte (Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Latte (Large) Fat Profile
SATURATED
3.31g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks Iced Latte (Large)
Foods Similar to Starbucks Iced Latte (Large)
Have another question about Starbucks Iced Latte (Large)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.