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●Low GI
Starbucks· all products

Starbucks Hot Protein Milk Latte Calories

High-protein milk coffee

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

49kcal

GI

30low

POTASSIUM · 100 G

178mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Starbucks Hot Protein Milk Latte (354 g) has 173 calories. That works out to 49 calories per 100 g. It contains 14.9 g of carbs, 19.1 g of protein, 5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Starbucks Hot Protein Milk Latte Nutrition Facts

Selected: 1 cup (medium) · 354 g

173

KCAL / 354G

Carbs

14.9g

· 5% DV

Protein

19.1g

· 38% DV

Fat

5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 42% · Fat 25%

Starbucks Hot Protein Milk Latte nutrition facts table · 1 cup (medium) (354 g)

NutrientAmount% DV
Calories173 kcal
Total fat5 g6%
Saturated fat3.01 g15%
Trans fat0.14 g
Sodium205 mg9%
Total carbohydrate14.9 g5%
Fiber0 g0%
Protein19.1 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Hot Protein Milk Latte?

ServingAmountCalories
1 cup (medium)354 g173 kcal
1 ounce (extra small)30 g15 kcal
100 g100 g49 kcal
1 cup (small)237 g116 kcal
1 cup (large)473 g232 kcal
1 cup (extra large)591 g290 kcal
2 cup (double)708 g347 kcal

Calculated from 49 calories per 100 g.

Frequently Asked Questions About Starbucks Hot Protein Milk Latte

Does Starbucks Hot Protein Milk Latte have caffeine?

Yes. It is made with espresso, so it contains caffeine; the amount can vary with the espresso shot count and the local recipe. Ask whether decaf espresso is available if you want less caffeine.

What is in a Starbucks Hot Protein Milk Latte?

A Starbucks Hot Protein Milk Latte combines espresso with heated, protein-enriched milk. Exact milk formulations and optional additions can vary by market and customization, so the drink may not be identical at every Starbucks.

How is Starbucks Hot Protein Milk Latte different from a regular latte?

The main difference is the milk: this drink uses protein-enriched milk rather than the usual milk. It still has espresso and steamed milk, though the protein milk may give it a slightly different texture.

Can you get Starbucks Hot Protein Milk Latte in every country?

No. Starbucks drinks and ingredients vary by country, store, and menu period, so the Hot Protein Milk Latte may not be offered everywhere. Check the local Starbucks menu or ask the store before ordering.

Does Starbucks Hot Protein Milk Latte have added sugar?

It depends on the recipe and any customizations. Milk naturally contains lactose, while flavored syrups or other sweeteners add sweetness; ordering without syrup avoids that optional addition.

Is Starbucks Hot Protein Milk Latte good after a workout?

It can be a convenient post-workout drink because it combines milk protein with espresso. Keep in mind that it contains caffeine, which may be unwelcome after an evening workout if it affects your sleep.

How do you make a Starbucks Hot Protein Milk Latte at home?

Pull espresso, gently heat and froth protein-enriched milk, then pour the milk over the coffee. Avoid boiling the milk, which can harm its texture; add syrup only if you want a sweeter drink.

Does Starbucks Hot Protein Milk Latte taste different from a regular latte?

It has the familiar espresso-and-milk flavor of a latte, but protein-enriched milk can taste or feel a little different from standard steamed milk. Syrup or other flavor additions can make a bigger difference.

Does the milk in Starbucks Hot Protein Milk Latte contain lactose?

It may; protein-enriched milk should not automatically be treated as lactose-free. The drink contains dairy, so anyone avoiding lactose should ask the store which specific milk is used and whether a suitable alternative is available.

Can Starbucks Hot Protein Milk Latte be made with decaf espresso?

Often, Starbucks can substitute decaf espresso in drinks, but availability depends on the store and local menu. The milk remains the same, so decaf changes the caffeine source rather than making the drink dairy-free.

Starbucks Hot Protein Milk Latte Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B2

0.67mg · 52% DV

B5

1.13mg · 23% DV

Biotin

5.31µg · 18% DV

Minerals

Phosphorus

382mg · 55% DV

Calcium

467mg · 47% DV

Iodine

57µg · 38% DV

Selenium

11µg · 20% DV

Potassium ⭐

630mg · 19% DV

Sodium

205mg · 9% DV

Starbucks Hot Protein Milk Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

7.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Hot Protein Milk Latte

To burn the 173 calories in 1 cup (medium) (354 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Hot Protein Milk Latte?

Starbucks Hot Protein Milk Latte is a hot espresso drink made with protein-enriched milk, bringing together the familiar coffee-and-milk profile of a latte with a more substantial milk base. It has a smooth, lightly foamed texture and a mellow coffee flavour rather than the sharpness of a black espresso.

It works as a breakfast coffee or an afternoon pick-me-up, whether you’re grabbing it on the go or taking a café break. With 5.4 g of protein per 100 g, it can suit anyone looking for a coffee that contributes more than just caffeine. Pair it with fruit or a simple savoury snack if you want to keep the overall break light.

How Nutritious Is Starbucks Hot Protein Milk Latte?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Hot Protein Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Hot Protein Milk Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Hot Protein Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Hot Protein Milk Latte Fat Profile

SATURATED

3.01g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.