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High-protein milk coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Hot Protein Milk Latte (354 g) has 173 calories. That works out to 49 calories per 100 g. It contains 14.9 g of carbs, 19.1 g of protein, 5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 354 g
173
KCAL / 354G
Carbs
14.9g
· 5% DV
Protein
19.1g
· 38% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 42% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 354 g | 173 kcal |
| 1 ounce (extra small) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 237 g | 116 kcal |
| 1 cup (large) | 473 g | 232 kcal |
| 1 cup (extra large) | 591 g | 290 kcal |
| 2 cup (double) | 708 g | 347 kcal |
Calculated from 49 calories per 100 g.
Yes. It is made with espresso, so it contains caffeine; the amount can vary with the espresso shot count and the local recipe. Ask whether decaf espresso is available if you want less caffeine.
A Starbucks Hot Protein Milk Latte combines espresso with heated, protein-enriched milk. Exact milk formulations and optional additions can vary by market and customization, so the drink may not be identical at every Starbucks.
The main difference is the milk: this drink uses protein-enriched milk rather than the usual milk. It still has espresso and steamed milk, though the protein milk may give it a slightly different texture.
No. Starbucks drinks and ingredients vary by country, store, and menu period, so the Hot Protein Milk Latte may not be offered everywhere. Check the local Starbucks menu or ask the store before ordering.
It depends on the recipe and any customizations. Milk naturally contains lactose, while flavored syrups or other sweeteners add sweetness; ordering without syrup avoids that optional addition.
It can be a convenient post-workout drink because it combines milk protein with espresso. Keep in mind that it contains caffeine, which may be unwelcome after an evening workout if it affects your sleep.
Pull espresso, gently heat and froth protein-enriched milk, then pour the milk over the coffee. Avoid boiling the milk, which can harm its texture; add syrup only if you want a sweeter drink.
It has the familiar espresso-and-milk flavor of a latte, but protein-enriched milk can taste or feel a little different from standard steamed milk. Syrup or other flavor additions can make a bigger difference.
It may; protein-enriched milk should not automatically be treated as lactose-free. The drink contains dairy, so anyone avoiding lactose should ask the store which specific milk is used and whether a suitable alternative is available.
Often, Starbucks can substitute decaf espresso in drinks, but availability depends on the store and local menu. The milk remains the same, so decaf changes the caffeine source rather than making the drink dairy-free.
Vitamins
B12
1.35µg · 56% DV
B2
0.67mg · 52% DV
B5
1.13mg · 23% DV
Biotin
5.31µg · 18% DV
Minerals
Phosphorus
382mg · 55% DV
Calcium
467mg · 47% DV
Iodine
57µg · 38% DV
Selenium
11µg · 20% DV
Potassium ⭐
630mg · 19% DV
Sodium
205mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (354 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Hot Protein Milk Latte is a hot espresso drink made with protein-enriched milk, bringing together the familiar coffee-and-milk profile of a latte with a more substantial milk base. It has a smooth, lightly foamed texture and a mellow coffee flavour rather than the sharpness of a black espresso.
It works as a breakfast coffee or an afternoon pick-me-up, whether you’re grabbing it on the go or taking a café break. With 5.4 g of protein per 100 g, it can suit anyone looking for a coffee that contributes more than just caffeine. Pair it with fruit or a simple savoury snack if you want to keep the overall break light.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.01g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.