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Starbucks high protein milk latte Calories
High-protein milk coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Starbucks high protein milk latte (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 14.9 g of carbs, 12.1 g of protein, 4.2 g of fat and 0 g of fiber. Its 478.5 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Starbucks high protein milk latte Nutrition Facts
Selected: 1 bottle (medium) · 330 g
145
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
12.1g
· 24% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
Starbucks high protein milk latte nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Starbucks high protein milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (half) | 165 g | 73 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 cup (large) | 330 g | 145 kcal |
| 1 bottle (large) | 400 g | 176 kcal |
| 1 serving (extra large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Starbucks high protein milk latte
Does Starbucks high protein milk latte contain caffeine?
Yes, it contains caffeine because it is a coffee drink. A caffeine amount was not provided for this product, and the amount can vary with the coffee used and the market-specific formula.
What is Starbucks high protein milk latte made of?
It is a coffee drink made with high-protein milk. The exact ingredients, including any flavourings or sweeteners, can vary by market, so the package’s ingredient list is the reliable source for a specific bottle.
How is Starbucks high protein milk latte different from a regular latte?
Its defining difference is the use of high-protein milk. A regular latte also combines coffee and milk, while this product is presented as a milk coffee with a higher-protein milk base.
Can you heat Starbucks high protein milk latte?
Yes, you can warm it, but do not heat the sealed bottle. Pour it into a heat-safe cup and warm it gently; boiling may affect the milk’s texture and the coffee’s flavour.
How should you store Starbucks high protein milk latte after opening?
Refrigerate it after opening and follow the storage instructions on the package. The safe time to finish it depends on the product’s directions and how it has been stored, so do not leave it at room temperature for long.
Is Starbucks high protein milk latte meant to be drunk cold?
Yes, the bottled drink can be enjoyed cold. It is a convenient way to have a chilled milk coffee; follow the package directions for how to store the particular product.
Does Starbucks high protein milk latte have added sugar?
The information provided does not establish whether it has added sugar; carbohydrate content alone cannot answer that. Look for sugar in the ingredients list on the specific bottle.
Is Starbucks high protein milk latte lactose-free?
Do not assume it is lactose-free unless the package says so. It contains milk, which can cause symptoms for people with lactose intolerance; choose a product specifically labelled lactose-free if needed.
Can Starbucks high protein milk latte affect sleep if you drink it at night?
Yes, it may affect sleep because it contains caffeine, which can make some people feel more alert. If you are sensitive to caffeine or notice it disrupts your sleep, avoid it close to bedtime.
Can Starbucks high protein milk latte replace breakfast?
No, it is not a complete breakfast by itself. It can accompany a morning meal, but you will need food as well if you want breakfast to provide a more substantial meal.
Starbucks high protein milk latte Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
479mg · 68% DV
Calcium
594mg · 59% DV
Iodine
40µg · 27% DV
Potassium ⭐
792mg · 23% DV
Sodium
191mg · 8% DV
Starbucks high protein milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks high protein milk latte
To burn the 145 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks high protein milk latte?
Starbucks high protein milk latte is a ready-to-drink bottled coffee made with milk formulated to provide more protein. It brings together the familiar latte combination of coffee and milk in a convenient format for taking along.
Its smooth, milky taste makes it an easy choice at breakfast, on a commute or as an afternoon coffee; it can also stand in for a café-style drink when you want something quick. With 3.67 g of protein per 100 g, protein is a notable part of its nutritional profile, though it remains a milk coffee rather than a meal on its own. Pair it with fruit or a simple snack for a more substantial break.
How Nutritious Is Starbucks high protein milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks high protein milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks high protein milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks high protein milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks high protein milk latte Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.