Categories ▾Tools ▾Food Guide Compare

☕️

●Low GI

Starbucks Grande Lactose-Free Latte Calories

Medium (Grande) Starbucks latte made with lactose-free milk

CALORIES

45kcal

35low

POTASSIUM

150mg

FIBER

Starbucks Grande Lactose-Free Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 51%

Protein

2.8g

· 26%

Fat

1.1g

· 23%

Fiber

Starbucks Grande Lactose-Free Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

100mg · 10% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Starbucks Grande Lactose-Free Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Grande Lactose-Free Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Grande Lactose-Free Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Grande Lactose-Free Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Grande Lactose-Free Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Grande Lactose-Free Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Starbucks Grande Lactose-Free Latte — Frequently Asked Questions

How many calories are in a Starbucks Grande Lactose-Free Latte?

It contains 45 calories per 100 g. Per 100 g, it also provides 2.8 g protein, 5.6 g carbs, and 1.1 g fat.

Is Starbucks Grande Lactose-Free Latte suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it is classified as a processed beverage.

Have another question about Starbucks Grande Lactose-Free Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.