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Starbucks Grande Iced Latte with Non-Fat Milk Calories
Iced espresso coffee with non-fat milk and protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Grande Iced Latte with Non-Fat Milk (473 g) has 99 calories. That works out to 21 calories per 100 g. It contains 15 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its 307.5 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Grande Iced Latte with Non-Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 473 g
99
KCAL / 473G
Carbs
15g
· 5% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Starbucks Grande Iced Latte with Non-Fat Milk nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Grande Iced Latte with Non-Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 99 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (small) | 237 g | 50 kcal |
| 1 cup (small) | 355 g | 75 kcal |
| 1 serving (medium) | 473 g | 99 kcal |
| 1 cup (large) | 591 g | 124 kcal |
| 1 cup (large) | 709 g | 149 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Starbucks Grande Iced Latte with Non-Fat Milk
How much caffeine is in a Starbucks Grande Iced Latte with Non-Fat Milk?
A Starbucks Grande Iced Latte with Non-Fat Milk contains caffeine because it is made with espresso. The amount can vary by market and preparation, so ask the barista about the local recipe or request decaf espresso if you want less caffeine.
Does a Starbucks Grande Iced Latte with Non-Fat Milk have added sugar?
A Starbucks Grande Iced Latte with Non-Fat Milk has no flavored syrup in its standard recipe, but the milk contains naturally occurring lactose. Ask for syrup if you want it sweeter, or order it as is to avoid added flavoring.
What is in a Starbucks Grande Iced Latte with Non-Fat Milk?
A Starbucks Grande Iced Latte with Non-Fat Milk is made with espresso, non-fat milk, and ice. It is prepared to order at Starbucks; flavored syrups and other sweeteners are custom additions rather than part of the standard recipe.
How is a Starbucks Grande Iced Latte with Non-Fat Milk different from Starbucks iced coffee?
A Starbucks Grande Iced Latte with Non-Fat Milk uses espresso and milk, while Starbucks iced coffee is brewed coffee served over ice. The latte tastes milkier and softer; iced coffee has a more direct brewed-coffee flavor.
Can you order a Starbucks Grande Iced Latte with Non-Fat Milk with decaf espresso?
Yes, you can ask for a Starbucks Grande Iced Latte with Non-Fat Milk to be made with decaf espresso. Availability can vary by store, so make the request when ordering; the standard drink is made with regular espresso.
Can you add syrup to a Starbucks Grande Iced Latte with Non-Fat Milk?
Yes, you can customize a Starbucks Grande Iced Latte with Non-Fat Milk with syrups such as vanilla or caramel. Syrup makes the drink sweeter, so ask for fewer pumps if you want the flavor without as much sweetness.
Does a Starbucks Grande Iced Latte with Non-Fat Milk taste different from one made with whole milk?
Yes, a Starbucks Grande Iced Latte with Non-Fat Milk tastes lighter and less creamy than the whole-milk version. Non-fat milk still softens the espresso, but it gives the drink less richness and a thinner mouthfeel.
Can you get a Starbucks Grande Iced Latte with Non-Fat Milk made with a different milk?
Yes, you can ask for a Starbucks Grande Iced Latte with Non-Fat Milk to be made with another milk option available at your store. This changes the drink’s taste and texture, so specify your preferred milk when ordering.
Does a Starbucks Grande Iced Latte with Non-Fat Milk contain lactose?
Yes, a Starbucks Grande Iced Latte with Non-Fat Milk contains lactose because it is made with dairy milk. If you avoid lactose, ask whether the store can make it with a lactose-free or plant-based milk alternative.
Can you save a Starbucks Grande Iced Latte with Non-Fat Milk for later?
Yes, refrigerate an unfinished Starbucks Grande Iced Latte with Non-Fat Milk promptly rather than leaving it at room temperature. The ice will melt and dilute the espresso and milk, so it tastes best soon after it is made.
Starbucks Grande Iced Latte with Non-Fat Milk Vitamins & Minerals
Vitamins
B2
0.47mg · 36% DV
B12
0.85µg · 35% DV
Biotin
3.31µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
307mg · 44% DV
Calcium
355mg · 36% DV
Iodine
52µg · 35% DV
Selenium
9.93µg · 18% DV
Potassium ⭐
497mg · 15% DV
Sodium
166mg · 7% DV
Starbucks Grande Iced Latte with Non-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Grande Iced Latte with Non-Fat Milk
To burn the 99 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Grande Iced Latte with Non-Fat Milk?
Starbucks Grande Iced Latte with Non-Fat Milk is made with espresso, non-fat milk and ice. It is a chilled take on the latte, a drink rooted in Italian coffee culture and widely popularised by American coffee shops, including Starbucks.
The espresso’s roasted notes are softened by the milk, making this a cool, smooth drink rather than a strong black coffee. It is commonly enjoyed on its own or with a pastry or light snack; in warmer places, it also makes an easy alternative to a hot coffee. The milk provides some protein, while the drink is very low in fat. Pair it with fruit or a simple savoury snack if you want a lighter coffee break.
How Nutritious Is Starbucks Grande Iced Latte with Non-Fat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Grande Iced Latte with Non-Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Grande Iced Latte with Non-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Grande Iced Latte with Non-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Grande Iced Latte with Non-Fat Milk Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.