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Sweetened dairy-based mocha ready-to-drink coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Starbucks Frappuccino Mocha bottled coffee drink (281 g) has 211 calories. That works out to 75 calories per 100 g. It contains 37 g of carbs, 6 g of protein, 3.5 g of fat and 1 g of fiber. Its 219.2 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 41 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (whole) · 281 g
211
KCAL / 281G
Carbs
37g
· 13% DV
Protein
6g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 281 g | 211 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 1 ounce (mini) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (half) | 140 g | 105 kcal |
| 1 cup (medium) | 240 g | 180 kcal |
| 1 can (large) | 405 g | 304 kcal |
Calculated from 75 calories per 100 g.
Yes, it contains caffeine because it is made with coffee. The amount can vary by bottle size and market, so use the caffeine information on your bottle rather than assuming every version is the same.
Follow the storage directions printed on your bottle, since requirements can vary by market. Once opened, refrigerate it and avoid leaving it at room temperature for an extended period.
It is a sweetened mocha drink, but the exact sugar amount can vary by market and bottle version. Check the sugar line on the bottle’s nutrition panel for the product you have.
Yes, it is ready to drink and needs no brewing or mixing. It is commonly served cold; gently shake the bottle first if you want the coffee and mocha flavors evenly mixed.
Keep it refrigerated after opening and drink it promptly. There is no single safe time that applies to every bottle, so follow its storage instructions and discard it if its smell or appearance changes.
No, they are different drinks. The bottled version is a pre-made chilled coffee beverage, while a café mocha is typically made to order with espresso, steamed milk, and chocolate.
Yes, you can warm it if you prefer, although it is usually enjoyed cold. Pour it into a microwave-safe cup first; do not microwave the bottle, even if it looks microwave-safe.
You can freeze it in a suitable container, but leave room for expansion and never freeze a sealed glass bottle. The texture may become icy or separate, so stir or blend it after thawing slightly.
It can, because the coffee provides caffeine. If caffeine makes you feel alert or disrupts your sleep, avoid drinking it in the evening or close to bedtime.
It contains caffeine, so include it in your total caffeine intake for the day. The amount varies by product version; ask your healthcare professional how to fit it into your individual pregnancy guidance.
Vitamins
B2
0.34mg · 26% DV
B12
0.62µg · 26% DV
B5
0.79mg · 16% DV
Biotin
3.37µg · 11% DV
Minerals
Phosphorus
219mg · 31% DV
Calcium
259mg · 26% DV
Iodine
22µg · 15% DV
Potassium ⭐
422mg · 12% DV
Sodium
121mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 211 calories in 1 bottle (whole) (281 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Frappuccino Mocha bottled coffee drink is a chilled, ready-to-drink coffee beverage with a sweet, milky mocha flavour. Unlike a café-made iced coffee, it comes sealed and needs no preparation, making it easy to keep on hand or take along for a break.
Its smooth coffee-and-chocolate taste suits an afternoon pick-me-up or a quick breakfast accompaniment; serve it cold, as intended. In markets where bottled Frappuccino drinks are sold, people often enjoy one on the go or with a simple snack. It provides 75 kcal per 100 g, with much of its energy coming from carbohydrates. For a lighter pairing, choose fruit or another unsweetened snack rather than adding a pastry.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.53g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.