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Starbucks Flat White (Short) Calories
Short size espresso-based milk drink, rich and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Starbucks Flat White (Short) (237 g) has 121 calories. That works out to 51 calories per 100 g. It contains 12.1 g of carbs, 6.4 g of protein, 4.7 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Starbucks Flat White (Short) Nutrition Facts
Selected: 1 cup (small) · 237 g
121
KCAL / 237G
Carbs
12.1g
· 4% DV
Protein
6.4g
· 13% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Starbucks Flat White (Short) nutrition facts table · 1 cup (small) (237 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Starbucks Flat White (Short)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 237 g | 121 kcal |
| 1 ounce (small) | 30 g | 15 kcal |
| 100 g | 100 g | 51 kcal |
| 1 serving (small) | 237 g | 121 kcal |
| 1 piece (small) | 237 g | 121 kcal |
| 1 cup (medium) | 355 g | 181 kcal |
| 1 cup (large) | 473 g | 241 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Starbucks Flat White (Short)
How much caffeine is in a Starbucks Flat White (Short)?
A Starbucks Flat White (Short) contains caffeine because it is made with espresso. The exact amount can vary with the espresso recipe used in a particular market, so a single figure may not apply everywhere.
What is in a Starbucks Flat White (Short)?
A Starbucks Flat White (Short) is made with espresso and steamed milk, finished with a thin layer of fine-textured foam. Starbucks may use different milk options or recipe details in different markets.
How is a Starbucks Flat White (Short) different from a latte?
A Starbucks Flat White (Short) is known for a more pronounced espresso taste and a thinner, smoother layer of foam than a latte. A latte is typically milkier, so its coffee flavor comes through less strongly.
Does a Starbucks Flat White (Short) have added sugar?
A Starbucks Flat White (Short) does not have added syrup in its standard recipe. Milk naturally contains lactose, which contributes some sweetness; adding a flavored syrup will make the drink sweeter.
Is a Starbucks Flat White (Short) strong or bitter?
A Starbucks Flat White (Short) has a noticeable espresso flavor, but steamed milk softens its edge. It tastes more coffee-forward than many milkier drinks, without being as sharp as espresso served on its own.
Can you get a Starbucks Flat White (Short) with non-dairy milk?
Often, yes: some Starbucks locations let you order a Starbucks Flat White (Short) with a non-dairy milk option. Choices vary by country and store, so ask what is available when ordering.
Is a Starbucks Flat White (Short) served hot or iced?
A Starbucks Flat White (Short) is traditionally served hot, with steamed milk and fine foam. Iced availability is not standard everywhere; check the local menu or ask the barista rather than assuming it can be made iced.
Does a Starbucks Flat White (Short) have more caffeine than a latte?
Not necessarily. Caffeine in a Starbucks Flat White (Short) depends on its espresso recipe, while a latte’s caffeine depends on its own shot count. Compare the specific sizes and recipes at your local Starbucks.
Can people with lactose intolerance drink a Starbucks Flat White (Short)?
A Starbucks Flat White (Short) made with regular milk contains lactose and may cause symptoms in people with lactose intolerance. If the store offers lactose-free or plant-based milk, ask whether it can be used instead.
Can you make a Starbucks Flat White (Short) less sweet?
Yes. A standard Starbucks Flat White (Short) has no flavored syrup to remove, but you can ask for an unsweetened alternative to any syrup or sweetener added to your order. Milk itself still has natural lactose.
Starbucks Flat White (Short) Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B2
0.43mg · 33% DV
B5
0.95mg · 19% DV
Biotin
4.74µg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
232mg · 23% DV
Iodine
31µg · 21% DV
Potassium ⭐
356mg · 10% DV
Sodium
90mg · 4% DV
Starbucks Flat White (Short) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Flat White (Short)
To burn the 121 calories in 1 cup (small) (237 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Flat White (Short)?
Starbucks’ short flat white combines espresso with steamed milk and a fine, velvety layer of microfoam. The drink is associated with café culture in Australia and New Zealand, though its exact origin is disputed; Starbucks serves its own take on the style.
The espresso remains noticeable beneath the smooth, creamy milk, making it a popular small coffee-shop order rather than a large, foamy milk drink. Enjoy it on its own or with a small pastry, as a morning coffee or an afternoon pick-me-up. Its nutritional profile is largely shaped by the milk, with 51 kcal per 100 g. For a lighter pairing, choose fruit or have it without a sweet pastry.
How Nutritious Is Starbucks Flat White (Short)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Flat White (Short) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Flat White (Short) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Flat White (Short) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Flat White (Short) Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.