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●Low GI

Starbucks Flat White (Short) Calories

Short size espresso-based milk drink, rich and creamy

CALORIES

51kcal

35low

POTASSIUM

150mg

FIBER

Starbucks Flat White (Short) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 41%

Protein

2.7g

· 22%

Fat

· 37%

Fiber

Starbucks Flat White (Short) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

98mg · 10% DV

Iodine

13µg · 9% DV

Selenium

2µg · 4% DV

Starbucks Flat White (Short) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Flat White (Short) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Flat White (Short) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Flat White (Short) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Flat White (Short) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Flat White (Short)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks Flat White (Short) — Frequently Asked Questions

How many calories are in a Starbucks Flat White (Short)?

Starbucks Flat White (Short) contains 51 calories per 100 g. It provides 2.7 g of protein, 5.1 g of carbohydrates, and 2 g of fat per 100 g.

Is Starbucks Flat White (Short) suitable for a vegetarian diet?

Yes, Starbucks Flat White (Short) is suitable for vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.